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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.05 Sat | DL | 9,77 km | 58:11 | 5:57/km | 184 m | 105 bpm | 58,79 | 52 | 178 spm | 0,94 m | 13 °C | Forsthaus Morschb... | Nike Pegasus 35 Turbo | 1,9 | ||||||
02.05 Sun | DL | 7,96 km | 45:32 | 5:43/km | 71 m | 107 bpm | 58,33 | 43 | 182 spm | 0,96 m | 9 °C | Edgar 22 | Saucony Endorphin Speed | 0,0 | ||||||
RG | 4,13 km | 22:46 | 5:31/km | 35 m | 107 bpm | 60,69 | 22 | 182 spm | 1,00 m | 8 °C | Zurück zum Auto | Saucony Endorphin Speed | 0,0 | |||||||
DL | 9,85 km | 57:43 | 5:52/km | 219 m | 109 bpm | 58,07 | 57 | 180 spm | 0,95 m | 10 °C | FCK | Saucony Endorphin Speed | 2,6 | |||||||
RG | 2,76 km | 16:01 | 5:48/km | 28 m | 103 bpm | 59,81 | 13 | 182 spm | 0,95 m | 10 °C | Zurück zum Auto | Saucony Endorphin Speed | 0,0 | |||||||
03.05 Mon | RG | 8,93 km | 55:04 | 6:10/km | 266 m | 111 bpm | 54,74 | 61 | 172 spm | 0,94 m | 13 °C | 5000 km vollgemac... | Salming Speed 7 | 4,1 | ||||||
04.05 Tue | DL | 15,34 km | 1:19:24 | 5:11/km | 258 m | 114 bpm | 62,86 | 92 | 180 spm | 1,07 m | 10 °C | Um die Erlenbach ... | Hoka ONE ONE Evo Carbon Rocket | 2,0 | ||||||
05.05 Wed | IT | 12,29 km | 1:01:14 | 4:59/km | 96 m | 119 bpm | 60,42 | 87 | 180 spm | 1,12 m | 8 °C | Intervalle 6*schn... | On Cloudflash | 0,0 | ||||||
06.05 Thu | TDL | 11,01 km | 47:46 | 4:20/km | 96 m | 124 bpm | 68,14 | 75 | 186 spm | 1,24 m | 7 °C | Neue Schuhe antes... | Asics Tartheredge | 0,0 | ||||||
07.05 Fri | RG | 10,67 km | 56:38 | 5:18/km | 85 m | 113 bpm | 59,59 | 65 | 182 spm | 1,04 m | 8 °C | No need for Speed | Newton Gravity 8 | 0,0 | ||||||
08.05 Sat | 5,05 km | 1:17:25 | 15:20/km | 44 m | 100 bpm | 61 | 108 spm | 0,60 m | 8 °C | Strandspaziergang | 0,0 | |||||||||
LL | 16,05 km | 1:25:54 | 5:21/km | 133 m | 113 bpm | 59,17 | 97 | 182 spm | 1,03 m | 10 °C | Alkersum und Umge... | Newton Gravity 8 | 0,0 | |||||||
09.05 Sun | DL | 8,51 km | 43:07 | 5:04/km | 84 m | 115 bpm | 62,21 | 52 | 186 spm | 1,06 m | 11 °C | Bäckerei gesucht | Salming Speed 7 | 0,0 | ||||||
3,93 km | 59:22 | 15:06/km | 38 m | 87 bpm | 30 | 104 spm | 0,64 m | 12 °C | Alkersum Spazierg... | 0,0 | ||||||||||
RG | 10,32 km | 1:01:36 | 5:58/km | 78 m | 105 bpm | 56,06 | 54 | 180 spm | 0,93 m | 14 °C | Strandlauf | Salming Speed 7 | 0,0 | |||||||
10.05 Mon | RG | 5,18 km | 27:07 | 5:14/km | 52 m | 108 bpm | 64,62 | 28 | 182 spm | 1,05 m | 12 °C | Alkersum Bäckerei | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
LL | 16,61 km | 1:14:35 | 4:29/km | 129 m | 120 bpm | 67,78 | 104 | 186 spm | 1,20 m | 12 °C | Nur Nordküste | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
4,80 km | 1:30:38 | 18:53/km | 50 m | 76 bpm | 30 | 92 spm | 0,58 m | 12 °C | Strandspaziergang | 0,0 | ||||||||||
11.05 Tue | 0,97 km | 12:29 | 12:52/km | 11 m | 105 bpm | 11 | 132 spm | 0,59 m | 10 °C | Bäckerei | 0,0 | |||||||||
LL | 21,53 km | 2:07:32 | 5:55/km | 150 m | 104 bpm | 57,26 | 109 | 180 spm | 0,94 m | 11 °C | Radtour Orange - ... | Salming Speed 7 | 0,0 | |||||||
12.05 Wed | 0,98 km | 12:36 | 12:51/km | 6 m | 105 bpm | 11 | 120 spm | 0,65 m | 10 °C | Bäckerei | 0,0 | |||||||||
FS | 11,52 km | 57:28 | 4:59/km | 98 m | 119 bpm | 60,47 | 79 | 182 spm | 1,10 m | 11 °C | Kronen holen | Asics Tartheredge | 0,0 | |||||||
13.05 Thu | 0,97 km | 11:59 | 12:21/km | 6 m | 116 bpm | 15 | 118 spm | 0,69 m | 10 °C | Bäckerei | 0,0 | |||||||||
RG | 12,67 km | 1:11:40 | 5:39/km | 91 m | 105 bpm | 60,02 | 63 | 180 spm | 0,98 m | 10 °C | Wald von Wyk | Salming Speed 7 | 0,0 | |||||||
5,58 km | 1:15:30 | 13:32/km | 11 m | 96 bpm | 49 | 110 spm | 0,67 m | 10 °C | Spaziergang nach ... | 0,0 | ||||||||||
14.05 Fri | RG | 5,58 km | 29:52 | 5:21/km | 37 m | 102 bpm | 66,18 | 25 | 182 spm | 1,03 m | 9 °C | Bäckerei | Newton Gravity 8 | 0,0 | ||||||
RG | 10,31 km | 1:00:37 | 5:53/km | 83 m | 102 bpm | 59,31 | 49 | 180 spm | 0,94 m | 9 °C | Dunsum Deich | Newton Gravity 8 | 0,0 | |||||||
15.05 Sat | 0,99 km | 13:16 | 13:24/km | 4 m | 106 bpm | 13 | 120 spm | 0,62 m | 8 °C | Bäckerei | 0,0 | |||||||||
DL | 16,36 km | 1:31:25 | 5:35/km | 139 m | 108 bpm | 59,31 | 91 | 180 spm | 0,99 m | 10 °C | Nieblum, Wrixum | Newton Distance 9 | 0,0 | |||||||
2,15 km | 36:45 | 17:06/km | 11 m | 101 bpm | 28 | 104 spm | 0,56 m | 10 °C | Abendspaziergang | 0,0 | ||||||||||
16.05 Sun | 1,02 km | 15:07 | 14:49/km | 6 m | 102 bpm | 12 | 120 spm | 0,56 m | 10 °C | Bäckerei | 0,0 | |||||||||
LL | 16,34 km | 1:33:45 | 5:44/km | 103 m | 103 bpm | 60,05 | 78 | 180 spm | 0,97 m | 13 °C | Wyk auf Föhr - Os... | Salming Speed 7 | 0,0 | |||||||
1,47 km | 17:44 | 12:04/km | 12 m | 103 bpm | 15 | 116 spm | 0,71 m | 17 °C | Joghurt beim Hofl... | 0,0 | ||||||||||
17.05 Mon | 0,98 km | 14:22 | 14:40/km | 5 m | 83 bpm | 6 | 120 spm | 0,57 m | 9 °C | Bäckerei | 0,0 | |||||||||
FS | 21,17 km | 1:36:40 | 4:34/km | 109 m | 124 bpm | 63,07 | 152 | 186 spm | 1,18 m | 14 °C | Alkersum - Fahrts... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
18.05 Tue | 1,02 km | 13:58 | 13:42/km | 6 m | 108 bpm | 14 | 118 spm | 0,62 m | 10 °C | Bäckerei | 0,0 | |||||||||
DL | 10,04 km | 1:02:13 | 6:12/km | 151 m | 101 bpm | 57,58 | 48 | 178 spm | 0,91 m | 15 °C | Strand und Watt | Salming Speed 7 | 0,0 | |||||||
2,81 km | 1:01:40 | 21:57/km | 29 m | 68 bpm | 17 | 100 spm | 0,46 m | 11 °C | Eis essen, Hofladen | 0,0 | ||||||||||
3,00 km | 1:11:12 | 23:44/km | 46 m | 81 bpm | 27 | 92 spm | 0,46 m | 10 °C | Utersum Abendspaz... | 0,0 | ||||||||||
19.05 Wed | 1,00 km | 13:54 | 13:54/km | 6 m | 83 bpm | 6 | 118 spm | 0,61 m | 10 °C | Bäckerei | 0,0 | |||||||||
LL | 38,21 km | 3:15:51 | 5:08/km | 255 m | 115 bpm | 60,66 | 231 | 184 spm | 1,06 m | 11 °C | Rund um Föhr | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
2,17 km | 45:15 | 20:51/km | 10 m | 64 bpm | 12 | 104 spm | 0,46 m | 11 °C | Eis essen | 0,0 | ||||||||||
20.05 Thu | 0,98 km | 13:50 | 14:07/km | 10 m | 111 bpm | 15 | 118 spm | 0,60 m | 10 °C | Bäckerei | 0,0 | |||||||||
3,29 km | 45:32 | 13:50/km | 22 m | 89 bpm | 26 | 110 spm | 0,66 m | 10 °C | Alkersum | 0,0 | ||||||||||
DL | 12,66 km | 1:15:25 | 5:57/km | 79 m | 100 bpm | 59,27 | 57 | 180 spm | 0,93 m | 13 °C | Hasenohren | Newton Gravity 8 | 0,0 | |||||||
21.05 Fri | 1,01 km | 14:10 | 14:02/km | 7 m | 103 bpm | 12 | 120 spm | 0,59 m | 11 °C | Bäckerei | 0,0 | |||||||||
RG | 7,35 km | 41:38 | 5:40/km | 88 m | 146 bpm | 39,00 | 134 | 182 spm | 0,97 m | 15 °C | Nieblum, Borgsum | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
WA | 0,80 km | 4:53 | 6:06/km | 10 m | 103 bpm | 58,10 | 4 | 178 spm | 0,92 m | 12 °C | Einlaufen | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
DL | 7,81 km | 45:18 | 5:48/km | 57 m | 104 bpm | 58,79 | 39 | 182 spm | 0,95 m | 11 °C | Ein Jahr Streakru... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
WA | 1,01 km | 6:02 | 5:58/km | 8 m | 99 bpm | 59,63 | 4 | 180 spm | 0,93 m | 12 °C | Auslaufen | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
0,27 km | 3:11 | 11:47/km | 1 m | 77 bpm | 1 | 122 spm | 0,70 m | 12 °C | Strandpromenade | 0,0 | ||||||||||
DL | 0,85 km | 4:29 | 5:16/km | 2 m | 103 bpm | 65,52 | 4 | 180 spm | 1,05 m | 12 °C | Auslaufen II | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
1,16 km | 17:42 | 15:16/km | 8 m | 101 bpm | 14 | 110 spm | 0,60 m | 12 °C | Alkersum Salami h... | 0,0 | ||||||||||
22.05 Sat | FS | 7,51 km | 35:04 | 4:40/km | 66 m | 121 bpm | 64,19 | 52 | 190 spm | 1,13 m | 10 °C | Zum letzten mal B... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
1,36 km | 14:19 | 10:32/km | 51 m | 104 bpm | 31 | 124 spm | 0,77 m | 10 °C | Hetlingen , an di... | 0,0 | ||||||||||
23.05 Sun | FS | 10,76 km | 52:24 | 4:52/km | 115 m | 116 bpm | 64,84 | 67 | 182 spm | 1,13 m | 15 °C | Weidenthal Ortssc... | Newton Gravity 10 | 0,0 | ||||||
24.05 Mon | LL | 18,20 km | 1:48:45 | 5:59/km | 159 m | 103 bpm | 57,71 | 90 | 180 spm | 0,93 m | 18 °C | Leinbachtal | New Balance FuelCell Prism | 0,0 | ||||||
25.05 Tue | RG | 5,40 km | 30:21 | 5:37/km | 72 m | 130 bpm | 47,00 | 61 | 180 spm | 0,99 m | 9 °C | Decker | Hoka ONE ONE Evo Carbon Rocket | 1,0 | ||||||
26.05 Wed | IT | 12,60 km | 1:00:56 | 4:50/km | 108 m | 124 bpm | 59,49 | 97 | 186 spm | 1,11 m | 11 °C | Tempo am Volkspark | Adidas Takumi Sen 6 | 0,0 | ||||||
27.05 Thu | DL | 10,02 km | 53:18 | 5:19/km | 170 m | 116 bpm | 59,46 | 66 | 182 spm | 1,03 m | 12 °C | Runde um den Lang... | Inov-8 Trailtalon 235v2 | 1,8 | ||||||
28.05 Fri | RG | 9,08 km | 54:30 | 6:00/km | 137 m | 103 bpm | 58,45 | 45 | 176 spm | 0,95 m | 14 °C | Frankenstein | Nike Pegasus 35 Turbo | 0,9 | ||||||
29.05 Sat | DL | 13,60 km | 1:11:56 | 5:17/km | 333 m | 121 bpm | 58,21 | 105 | 182 spm | 1,04 m | 17 °C | Zur gebrannten Bu... | Salming Speed 7 | 3,7 | ||||||
30.05 Sun | DL | 18,77 km | 1:51:50 | 5:57/km | 397 m | 104 bpm | 59,80 | 96 | 178 spm | 0,94 m | 17 °C | Zur Wildbrücke | Salming Speed 7 | 3,6 | ||||||
31.05 Mon | WA | 1,82 km | 9:56 | 5:27/km | 10 m | 106 bpm | 60,60 | 9 | 174 spm | 1,05 m | 21 °C | Zum Bahnhof | Salming Speed 8 | 0,5 | ||||||
FS | 5,20 km | 25:48 | 4:58/km | 36 m | 121 bpm | 59,25 | 37 | 182 spm | 1,11 m | 21 °C | Zeit überbrücken | Salming Speed 8 | 0,0 | |||||||
RG | 11,86 km | 1:10:14 | 5:55/km | 130 m | 105 bpm | 57,48 | 61 | 176 spm | 0,96 m | 21 °C | Mini-Lauftreff | Salming Speed 8 | 0,0 | |||||||
43x Laufen | 468,41 km | 1d 18:22:28 | 5:26/km | 5 007 m | 111 bpm | 60,07 | 2855 | 180 spm | 1,01 m | 12 °C | ||||||||||
23x Wandern | 46,96 km | 12:31:56 | 16:01/km | 400 m | 88 bpm | 456 | 106 spm | 0,58 m | 10 °C |
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