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Total distance: 15 995,87 km Number of activities: 1963x JoelH
Total duration: 66d 15:55:19

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Athlete: JoelH – RUNALYZE
Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
01.05  Sat DL 9,77 km 58:11 5:57/km 184 m 105 bpm 58,79 52 178 spm 0,94 m 13 °C Forsthaus Morschb... Nike Pegasus 35 Turbo 1,9
02.05  Sun DL 7,96 km 45:32 5:43/km 71 m 107 bpm 58,33 43 182 spm 0,96 m 9 °C Edgar 22 Saucony Endorphin Speed 0,0
RG 4,13 km 22:46 5:31/km 35 m 107 bpm 60,69 22 182 spm 1,00 m 8 °C Zurück zum Auto Saucony Endorphin Speed 0,0
DL 9,85 km 57:43 5:52/km 219 m 109 bpm 58,07 57 180 spm 0,95 m 10 °C FCK Saucony Endorphin Speed 2,6
RG 2,76 km 16:01 5:48/km 28 m 103 bpm 59,81 13 182 spm 0,95 m 10 °C Zurück zum Auto Saucony Endorphin Speed 0,0
03.05  Mon RG 8,93 km 55:04 6:10/km 266 m 111 bpm 54,74 61 172 spm 0,94 m 13 °C 5000 km vollgemac... Salming Speed 7 4,1
04.05  Tue DL 15,34 km 1:19:24 5:11/km 258 m 114 bpm 62,86 92 180 spm 1,07 m 10 °C Um die Erlenbach ... Hoka ONE ONE Evo Carbon Rocket 2,0
05.05  Wed IT 12,29 km 1:01:14 4:59/km 96 m 119 bpm 60,42 87 180 spm 1,12 m 8 °C Intervalle 6*schn... On Cloudflash 0,0
06.05  Thu TDL 11,01 km 47:46 4:20/km 96 m 124 bpm 68,14 75 186 spm 1,24 m 7 °C Neue Schuhe antes... Asics Tartheredge 0,0
07.05  Fri RG 10,67 km 56:38 5:18/km 85 m 113 bpm 59,59 65 182 spm 1,04 m 8 °C No need for Speed Newton Gravity 8 0,0
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10x Laufen 1 914,52 km 7d 04:27:14 0:16/km 27 514 m 113 bpm 59,67 12653 180 spm 1,02 m 6 °C

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