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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.07 Thu | ||||||||||||||||||||
02.07 Fri | IT | 10,63 km | 52:00 | 4:54/km | 89 m | 125 bpm | 55,57 | 95 | 182 spm | 1,12 m | 22 °C | 4*1000m Leinbachtal | True Motion Solo | 0,0 | ||||||
03.07 Sat | 1,54 km | 1:52:04 | 0,8 km/h | 73 m | 83 bpm | 49 | 61 rpm | Gartenarbeit | 0,0 | |||||||||||
0,41 km | 11:33 | 2,1 km/h | 22 m | 81 bpm | 5 | 56 rpm | Gartenarbeit | 0,6 | ||||||||||||
04.07 Sun | LL | 25,13 km | 2:23:28 | 5:43/km | 180 m | 106 bpm | 56,66 | 141 | 180 spm | 0,97 m | 18 °C | Homburg - Kindsbach | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
05.07 Mon | 1,27 km | 18:28 | 14:32/km | 16 m | 111 bpm | 22 | 114 spm | 0,60 m | 16 °C | Zur Arbeit | 0,0 | |||||||||
1,09 km | 12:08 | 11:08/km | 9 m | 121 bpm | 19 | 122 spm | 0,74 m | 22 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 12,15 km | 1:03:18 | 5:13/km | 128 m | 117 bpm | 56,71 | 88 | 180 spm | 1,07 m | 21 °C | FCK Montagslauftr... | Salming Speed 8 | 0,0 | |||||||
06.07 Tue | ||||||||||||||||||||
07.07 Wed | 1,07 km | 13:06 | 12:15/km | 12 m | 106 bpm | 13 | 118 spm | 0,69 m | 15 °C | Zur Arbeit | 0,0 | |||||||||
1,15 km | 21:13 | 18:27/km | 15 m | 96 bpm | 18 | 112 spm | 0,48 m | 25 °C | Zum Bahnhof | 0,3 | ||||||||||
WA | 2,06 km | 12:25 | 6:02/km | 13 m | 108 bpm | 51,61 | 13 | 174 spm | 0,95 m | 23 °C | Einlaufen | Asics Tartheredge | 0,0 | |||||||
WA | 1,54 km | 15:05 | 9:48/km | 17 m | 108 bpm | 28,69 | 17 | 148 spm | 0,69 m | 22 °C | Lauf-ABC | Asics Tartheredge | 0,0 | |||||||
IT | 8,12 km | 36:23 | 4:29/km | 50 m | 134 bpm | 55,52 | 83 | 184 spm | 1,21 m | 23 °C | 10*500m + 300m TP | Asics Tartheredge | 0,0 | |||||||
WA | 1,92 km | 12:32 | 6:32/km | 5 m | 115 bpm | 42,61 | 17 | 172 spm | 0,89 m | 22 °C | Auslaufen | Asics Tartheredge | 0,0 | |||||||
WA | 0,65 km | 4:37 | 7:06/km | 9 m | 104 bpm | 45,13 | 4 | 172 spm | 0,82 m | 22 °C | Auslaufen 2 | Barfuss | 0,0 | |||||||
08.07 Thu | ||||||||||||||||||||
09.07 Fri | 1,37 km | 15:55 | 11:37/km | 15 m | 93 bpm | 11 | 120 spm | 0,72 m | 15 °C | Neustadt an der W... | 0,0 | |||||||||
1,19 km | 25:51 | 21:43/km | 16 m | 81 bpm | 13 | 116 spm | 0,40 m | 22 °C | Neustadt an der W... | 0,2 | ||||||||||
DL | 0,21 km | 1:19 | 6:16/km | 87 bpm | 60,80 | 1 | 172 spm | 0,93 m | 20 °C | Parkplatz IKEA | Newton Gravity 8 | 0,0 | ||||||||
DL | 14,41 km | 1:26:49 | 6:01/km | 201 m | 111 bpm | 51,30 | 101 | 178 spm | 0,93 m | 20 °C | Einsiedlerhof, Ho... | Newton Gravity 8 | 0,8 | |||||||
10.07 Sat | ||||||||||||||||||||
11.07 Sun | LL | 21,70 km | 2:06:21 | 5:49/km | 243 m | 105 bpm | 56,69 | 121 | 180 spm | 0,95 m | 19 °C | Enkenbach, Fröhne... | Saucony Endorphin Speed | 0,2 | ||||||
12.07 Mon | DL | 11,15 km | 59:19 | 5:19/km | 144 m | 117 bpm | 55,75 | 82 | 180 spm | 1,04 m | 23 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 0,7 | ||||||
13.07 Tue | 1,07 km | 1:07:54 | 63:27/km | 17 m | 66 bpm | 16 | 120 spm | 0,13 m | 16 °C | Zur Arbeit | 0,0 | |||||||||
1,05 km | 11:38 | 11:05/km | 10 m | 108 bpm | 12 | 120 spm | 0,75 m | 16 °C | Zum Bahnhof | 0,0 | ||||||||||
14.07 Wed | 0,94 km | 11:25 | 12:09/km | 14 m | 115 bpm | 15 | 124 spm | 0,66 m | 14 °C | Zur Arbeit | 0,3 | |||||||||
1,13 km | 13:00 | 11:30/km | 10 m | 109 bpm | 14 | 116 spm | 0,75 m | 18 °C | Zum Bahnhof | 0,0 | ||||||||||
WA | 3,43 km | 27:37 | 8:03/km | 20 m | 103 bpm | 38,11 | 26 | 164 spm | 0,76 m | 16 °C | Einlaufen + Lauf-... | Brooks Mach 18 | 0,0 | |||||||
IT | 7,94 km | 35:03 | 4:25/km | 52 m | 137 bpm | 54,77 | 86 | 186 spm | 1,22 m | 16 °C | 7*800m + 400m TP | Brooks Mach 18 | 0,0 | |||||||
WA | 0,68 km | 4:21 | 6:24/km | 6 m | 106 bpm | 49,67 | 4 | 174 spm | 0,90 m | 16 °C | Auslaufen | Barfuss | 0,0 | |||||||
15.07 Thu | ||||||||||||||||||||
16.07 Fri | DL | 11,50 km | 1:04:02 | 5:34/km | 91 m | 115 bpm | 52,89 | 85 | 180 spm | 1,00 m | 21 °C | 7 km Geli MRT | True Motion Solo | 0,0 | ||||||
17.07 Sat | 2,25 km | 2:22:42 | 0,9 km/h | 81 m | 90 bpm | 84 | 60 rpm | Rasenmähen | 0,0 | |||||||||||
TDL | 11,50 km | 53:39 | 4:40/km | 105 m | 127 bpm | 57,82 | 100 | 184 spm | 1,16 m | 25 °C | 7 km MRT mit Ein-... | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
18.07 Sun | LL | 22,08 km | 2:06:52 | 5:45/km | 163 m | 110 bpm | 53,81 | 144 | 180 spm | 0,97 m | 25 °C | Bad Dürkheim - Ne... | Saucony Endorphin Speed | 0,0 | ||||||
19.07 Mon | 1,14 km | 19:05 | 16:44/km | 12 m | 97 bpm | 16 | 118 spm | 0,51 m | 17 °C | Zur Arbeit | 0,0 | |||||||||
2,65 km | 30:28 | 11:30/km | 16 m | 89 bpm | 19 | 118 spm | 0,74 m | 25 °C | Fielmann | 0,0 | ||||||||||
1,15 km | 19:22 | 16:50/km | 12 m | 90 bpm | 13 | 112 spm | 0,53 m | 27 °C | Zum Bahnhof | 0,0 | ||||||||||
RG | 3,70 km | 22:36 | 6:06/km | 34 m | 104 bpm | 53,48 | 21 | 174 spm | 0,94 m | 26 °C | Blechhammer | Salming Speed 7 | 0,0 | |||||||
DL | 11,79 km | 1:04:01 | 5:26/km | 166 m | 117 bpm | 54,56 | 90 | 180 spm | 1,02 m | 23 °C | FCK Montagslauftr... | Salming Speed 7 | 0,4 | |||||||
20.07 Tue | ||||||||||||||||||||
21.07 Wed | 1,27 km | 16:16 | 12:49/km | 13 m | 104 bpm | 16 | 114 spm | 0,68 m | 12 °C | Neustadt an der W... | 0,0 | |||||||||
2,29 km | 24:29 | 10:41/km | 12 m | 86 bpm | 15 | 118 spm | 0,79 m | 24 °C | Neustadt an der W... | 0,0 | ||||||||||
1,16 km | 21:06 | 18:11/km | 17 m | 97 bpm | 18 | 112 spm | 0,49 m | 26 °C | Neustadt an der W... | 0,0 | ||||||||||
WA | 3,80 km | 32:10 | 8:28/km | 27 m | 110 bpm | 33,25 | 37 | 154 spm | 0,77 m | 25 °C | Einlaufen + Lauf-... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
IT | 4,33 km | 18:29 | 4:16/km | 5 m | 136 bpm | 56,65 | 44 | 182 spm | 1,29 m | 24 °C | 3*1000m + 600 TP | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
WA | 0,19 km | 1:23 | 7:17/km | 111 bpm | 38,61 | 2 | 168 spm | 0,82 m | 24 °C | Auslaufen | Puma Liberate Nitro Cooladapt | 0,0 | ||||||||
WA | 0,61 km | 4:25 | 7:14/km | 5 m | 103 bpm | 43,66 | 4 | 172 spm | 0,80 m | 24 °C | Auslaufen 2 | Barfuss | 0,0 | |||||||
22.07 Thu | ||||||||||||||||||||
23.07 Fri | 1,08 km | 11:31 | 10:40/km | 7 m | 95 bpm | 9 | 120 spm | 0,78 m | 15 °C | Neustadt an der W... | 0,0 | |||||||||
2,34 km | 27:03 | 11:34/km | 13 m | 112 bpm | 33 | 116 spm | 0,75 m | 26 °C | Neustadt an der W... | 0,0 | ||||||||||
1,07 km | 12:28 | 11:39/km | 8 m | 104 bpm | 12 | 116 spm | 0,74 m | 28 °C | Neustadt an der W... | 0,0 | ||||||||||
24.07 Sat | RG | 5,39 km | 32:36 | 6:03/km | 62 m | 107 bpm | 52,84 | 33 | 178 spm | 0,93 m | 19 °C | Decker - Beine au... | Nike Pegasus 35 Turbo | 0,9 | ||||||
25.07 Sun | WA | 1,95 km | 13:08 | 6:44/km | 12 m | 101 bpm | 48,59 | 11 | 170 spm | 0,87 m | 18 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 10,00 km | 40:59 | 4:06/km | 60 m | 135 bpm | 61,28 | 96 | 190 spm | 1,28 m | 19 °C | 38. Sanderlauf vi... | Adidas Takumi Sen 6 | 0,0 | |||||||
26.07 Mon | RG | 11,11 km | 1:00:45 | 5:28/km | 155 m | 117 bpm | 54,04 | 85 | 178 spm | 1,03 m | 22 °C | FCK Montagslauftr... | Puma Velocity Nitro | 0,4 | ||||||
27.07 Tue | 1,17 km | 13:13 | 11:18/km | 12 m | 103 bpm | 12 | 122 spm | 0,73 m | 16 °C | Zur Arbeit | 0,1 | |||||||||
LL | 23,51 km | 2:02:54 | 5:14/km | 347 m | 123 bpm | 54,24 | 206 | 182 spm | 1,05 m | 25 °C | Neustadt - Franke... | Puma Velocity Nitro | 1,1 | |||||||
28.07 Wed | 1,09 km | 12:23 | 11:22/km | 11 m | 117 bpm | 18 | 120 spm | 0,73 m | 16 °C | Neustadt an der W... | 0,0 | |||||||||
1,06 km | 11:12 | 10:34/km | 106 m | 71 bpm | 16 | 112 spm | 0,85 m | 23 °C | Neustadt an der W... | 0,0 | ||||||||||
WA | 3,70 km | 29:37 | 8:00/km | 19 m | 104 bpm | 37,86 | 29 | 156 spm | 0,80 m | 20 °C | Warmlaufen, Lauf-... | Asics Tartheredge | 0,0 | |||||||
IT | 8,43 km | 37:41 | 4:28/km | 5 m | 132 bpm | 55,83 | 81 | 188 spm | 1,19 m | 20 °C | 2*(200, 400, 800,... | Asics Tartheredge | 0,0 | |||||||
WA | 1,31 km | 10:12 | 7:47/km | 2 m | 103 bpm | 39,10 | 9 | 170 spm | 0,76 m | 20 °C | Auslaufen | Barfuss | 0,0 | |||||||
29.07 Thu | ||||||||||||||||||||
30.07 Fri | LL | 18,14 km | 1:51:39 | 6:09/km | 214 m | 103 bpm | 54,25 | 100 | 180 spm | 0,90 m | 12 °C | Weidenthal - 110 ... | Newton Gravity 10 | 0,0 | ||||||
31.07 Sat | WA | 2,00 km | 11:04 | 5:32/km | 30 m | 116 bpm | 54,09 | 15 | 172 spm | 1,05 m | 15 °C | Warm-Up | On Cloudflash | 0,6 | ||||||
WK | 5,00 km | 20:58 | 4:12/km | 92 m | 136 bpm | 61,58 | 50 | 188 spm | 1,27 m | 16 °C | Seewoog Parkrun 5... | On Cloudflash | 1,0 | |||||||
35x Laufen | 281,76 km | 1d 01:59:47 | 5:32/km | 2 751 m | 114 bpm | 54,60 | 2121 | 178 spm | 1,00 m | 20 °C | ||||||||||
2x Sonstiges | 1,95 km | 2:03:37 | 0,9 km/h | 95 m | 82 bpm | 54 | 60 rpm | |||||||||||||
22x Wandern | 28,80 km | 7:09:14 | 14:54/km | 373 m | 93 bpm | 350 | 116 spm | 0,57 m | 20 °C | |||||||||||
1x Kraft&Koordination | 2,25 km | 2:22:42 | 0,9 km/h | 81 m | 90 bpm | 84 | 60 rpm |
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