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Total distance: 17 787,85 km Number of activities: 2255x JoelH
Total duration: 75d 02:43:41

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
26.07  Mon RG 11,11 km 1:00:45 5:28/km 155 m 117 bpm 54,04 85 178 spm 1,03 m 22 °C FCK Montagslauftr... Puma Velocity Nitro 0,4
27.07  Tue 1,17 km 13:13 11:18/km 12 m 103 bpm 12 61 rpm 0,73 m 16 °C Zur Arbeit 0,1
LL 23,51 km 2:02:54 5:14/km 347 m 123 bpm 54,24 206 182 spm 1,05 m 25 °C Neustadt - Franke... Puma Velocity Nitro 1,1
28.07  Wed 1,09 km 12:23 11:22/km 11 m 117 bpm 18 60 rpm 0,73 m 16 °C Neustadt an der W... 0,0
1,06 km 11:12 10:34/km 106 m 71 bpm 16 56 rpm 0,85 m 23 °C Neustadt an der W... 0,0
WA 3,70 km 29:37 8:00/km 19 m 104 bpm 37,86 29 156 spm 0,80 m 20 °C Warmlaufen, Lauf-... Asics Tartheredge 0,0
IT 8,43 km 37:41 4:28/km 5 m 132 bpm 55,83 81 188 spm 1,19 m 20 °C 2*(200, 400, 800,... Asics Tartheredge 0,0
WA 1,31 km 10:12 7:47/km 2 m 103 bpm 39,10 9 170 spm 0,76 m 20 °C Auslaufen Barfuss 0,0
29.07  Thu
30.07  Fri LL 18,14 km 1:51:39 6:09/km 214 m 103 bpm 54,25 100 180 spm 0,90 m 12 °C Weidenthal - 110 ... Newton Gravity 10 0,0
31.07  Sat WA 2,00 km 11:04 5:32/km 30 m 116 bpm 54,09 15 172 spm 1,05 m 15 °C Warm-Up On Cloudflash 0,6
WK 5,00 km 20:58 4:12/km 92 m 136 bpm 61,58 50 188 spm 1,27 m 16 °C Seewoog Parkrun 5... On Cloudflash 1,0
01.08  Sun LL 27,01 km 2:29:00 5:31/km 396 m 113 bpm 56,05 185 180 spm 1,01 m 16 °C 27km Longrun Saucony Endorphin Speed 2,0
9x Laufen 100,21 km 9:13:50 5:32/km 1 260 m 115 bpm 55,18 760 178 spm 1,00 m 18 °C
3x Wandern 3,32 km 36:48 11:05/km 129 m 97 bpm 46 59 rpm 0,76 m 18 °C

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