Activity data of JoelH

Total distance:	27 962,42 km	Number of activities:	3896x
Total duration:	121d 06:49:11

All years
2024	141x	74 km 321 km	1 159,82 km -	4d 10:17:11	5:30/km	7 670 m	111 bpm	54,64	7920	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

September, 2021, 35. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.09 Wed		1,77 km	1:39:57	56:28/km	21 m	66 bpm			27	120 spm	0,15 m	12 °C		Neustadt an der W...		0,0
			0,99 km	12:22	12:29/km	5 m	110 bpm			14	112 spm	0,71 m	22 °C		Neustadt an der W...		0,0
		WA	0,82 km	4:23	5:21/km	8 m	120 bpm		52,96	7	172 spm	1,09 m	21 °C		Warmlaufen	Adidas Takumi Sen 6	0,0
		TDL	4,00 km	15:38	3:55/km	4 m	145 bpm		57,03	47	188 spm	1,36 m	21 °C		4km TDL	Adidas Takumi Sen 6	0,0
		WA	2,00 km	12:03	6:02/km	2 m	114 bpm		47,29	16	176 spm	0,94 m	20 °C		Warmup	Adidas Takumi Sen 6	0,0
		WA	1,60 km	15:09	9:28/km	19 m	115 bpm		27,72	21	138 spm	0,77 m	20 °C		Lauf-ABC	Adidas Takumi Sen 6	0,0
		IT	8,78 km	40:20	4:36/km	3 m	134 bpm		52,70	92	186 spm	1,17 m	18 °C		2*20Min. 800m 10k...	Adidas Takumi Sen 6	0,0
		WA	1,00 km	6:32	6:32/km	6 m	111 bpm		45,02	8	174 spm	0,88 m	18 °C		Auslaufen	Barfuss	0,0
	02.09 Thu	TR	5,51 km	29:26	5:21/km	156 m	125 bpm		53,53	52	180 spm	1,04 m	20 °C		Langenberg hoch ü...	Inov-8 Trailtalon 235v2	2,5
	03.09 Fri	TR	7,64 km	42:54	5:37/km	213 m	125 bpm		50,34	75	172 spm	1,04 m	24 °C		Up&down am Dreisp...	Inov-8 Trailtalon 235v2	3,7
	04.09 Sat	RG	4,45 km	26:43	6:00/km	51 m	107 bpm		53,34	28	178 spm	0,94 m	25 °C		Pre-Run Warmup	Nike Pegasus 35 Turbo	0,0
	05.09 Sun	WA	2,80 km	19:55	7:07/km	19 m	103 bpm		44,54	18	172 spm	0,82 m	15 °C		Rülzheim Warm-up	On Cloudflash	0,0
		WK	10,13 km	41:10	4:04/km	54 m	136 bpm		61,04	98	188 spm	1,31 m	17 °C		Rülzheim Südpfalz...	On Cloudflash	0,0
	06.09 Mon	TR	7,74 km	40:24	5:13/km	127 m	123 bpm		53,99	68	176 spm	1,09 m	25 °C		Trailfun	Nike Pegasus 35 Turbo	1,4
		RG	10,35 km	1:00:17	5:49/km	133 m	116 bpm		50,41	82	176 spm	0,98 m	22 °C		FCK Montagslauftr...	Nike Pegasus 35 Turbo	0,6
	07.09 Tue		1,06 km	2:28:09	139:46/km	15 m	66 bpm			36	118 spm	0,06 m	16 °C				0,5
			1,75 km	24:43	14:07/km	14 m	109 bpm			28	116 spm	0,61 m	24 °C		Neustadt an der W...		0,0
			0,97 km	11:50	12:12/km	8 m	109 bpm			13	112 spm	0,73 m	27 °C				0,3
	08.09 Wed	WA	3,42 km	28:05	8:13/km	24 m	116 bpm		32,24	41	156 spm	0,78 m	23 °C		Warmlaufen + Lauf...	Asics Tartheredge	0,0
		IT	9,17 km	43:20	4:44/km	3 m	131 bpm		52,68	93	182 spm	1,16 m	22 °C		200, 400, 800, 16...	Asics Tartheredge	0,0
		WA	1,41 km	10:24	7:23/km	3 m	108 bpm		39,61	11	166 spm	0,82 m	22 °C		Auslaufen	Asics Tartheredge	0,0
	09.09 Thu	RG	7,93 km	48:34	6:07/km	89 m	105 bpm		53,25	47	178 spm	0,92 m	19 °C		Laboe	Puma Liberate Nitro Cooladapt	0,0
	10.09 Fri		1,71 km	28:34	16:42/km	47 m	97 bpm			22	98 spm	0,61 m	22 °C		Spaziergang		1,5
	11.09 Sat	WA	2,02 km	12:35	6:14/km	26 m	111 bpm		49,06	15	172 spm	0,93 m	17 °C		Warm-up	Inov-8 Trailtalon 235v2	0,1
		TR	23,64 km	2:35:46	6:35/km	787 m	125 bpm		41,99	277	168 spm	0,90 m	17 °C		Göteborgstrailrun	Inov-8 Trailtalon 235v2	5,4
	12.09 Sun	RG	15,89 km	1:32:06	5:48/km	181 m	111 bpm		53,29	110	182 spm	0,95 m	18 °C		Hafenrunde	Puma Liberate Nitro Cooladapt	0,0
	13.09 Mon		7,21 km	2:19:41	19:22/km	74 m	93 bpm			91	92 spm	0,56 m	14 °C		Kviberg		0,0
	14.09 Tue		11,27 km	3:14:18	17:14/km	194 m	89 bpm			118	100 spm	0,58 m	18 °C		Brännö & Galterö		0,8
		FS	5,52 km	26:53	4:52/km	45 m	116 bpm		61,82	37	180 spm	1,14 m	17 °C		Göteborg kurz im ...	Puma Liberate Nitro Cooladapt	0,0
	15.09 Wed	RG	10,32 km	1:04:24	6:14/km	198 m	105 bpm		53,51	62	178 spm	0,90 m	15 °C		Slottsskogen	Puma Liberate Nitro Cooladapt	1,7
	16.09 Thu	RG	10,09 km	1:02:48	6:13/km	171 m	105 bpm		53,29	60	178 spm	0,90 m	12 °C		Göteborg	Brooks Hyperion Tempo grau	1,2
	17.09 Fri	LL	16,95 km	1:41:26	5:59/km	232 m	103 bpm		56,46	92	178 spm	0,94 m	10 °C		Alingsås	Salming Speed 7	0,3
	18.09 Sat	WA	2,55 km	16:02	6:17/km	38 m	105 bpm		52,25	16	170 spm	0,94 m	10 °C		Warmlaufen	Puma Liberate Nitro Cooladapt	0,7
		WK	5,19 km	20:26	3:56/km	75 m	138 bpm		64,16	51	188 spm	1,35 m	11 °C		Skatås Parkrun	Puma Liberate Nitro Cooladapt	0,9
		TDL	5,90 km	25:10	4:16/km	42 m	125 bpm		64,02	44	186 spm	1,26 m	11 °C		TDL zurück zum Ap...	Puma Liberate Nitro Cooladapt	0,0
	19.09 Sun	LL	32,83 km	3:07:43	5:43/km	310 m	105 bpm		57,60	179	180 spm	0,97 m	11 °C		Göteborg, Allum	Puma Deviate Nitro Elite Racer	0,0
	20.09 Mon	FS	13,73 km	1:07:29	4:55/km	176 m	127 bpm		54,84	129	182 spm	1,12 m	12 °C		Gerdsken - Segmen...	Brooks Hyperion Tempo grau	0,0
	21.09 Tue	RG	9,14 km	54:02	5:55/km	116 m	102 bpm		57,84	47	180 spm	0,94 m	9 °C		Alingsås Stockslyke	Salming Speed 7	0,1
	22.09 Wed	WA	3,16 km	27:06	8:35/km	14 m	97 bpm		37,52	22	152 spm	0,77 m	16 °C		Einlaufen	Adidas Takumi Sen 6	0,0
		IT	5,26 km	23:09	4:24/km	2 m	130 bpm		58,16	49	184 spm	1,23 m	14 °C		4*1000m+400mTP	Adidas Takumi Sen 6	0,0
		WA	0,57 km	4:23	7:41/km	2 m	103 bpm		39,83	4	170 spm	0,76 m	14 °C		Auslaufen	Barfuss	0,0
	23.09 Thu
	24.09 Fri
	25.09 Sat	WA	2,08 km	11:00	5:17/km	44 m	117 bpm		57,92	16	176 spm	1,07 m	23 °C		Einlaufen	Salming Race 6 (Nr.3)	1,2
		WK	7,09 km	32:41	4:37/km	243 m	140 bpm		56,42	87	184 spm	1,18 m	23 °C		Landstuhl - Nanst...	Salming Race 6 (Nr.3)	3,5
		WA	1,10 km	6:37	6:01/km	5 m	113 bpm		43,08	8	176 spm	0,94 m	23 °C		Von der Burg runt...	Salming Race 6 (Nr.3)	1,1
	26.09 Sun	LL	24,09 km	2:13:59	5:34/km	196 m	109 bpm		56,82	149	182 spm	0,99 m	19 °C		Leinbachtal	Saucony Endorphin Speed	0,0
	27.09 Mon		1,07 km	2:33:51	143:47/km	50 m	64 bpm			32	118 spm	0,06 m	14 °C		Neustadt an der W...		0,0
		DL	5,18 km	25:38	4:57/km	66 m	121 bpm		57,98	40	178 spm	1,14 m	21 °C		Bahnhof - Vogelwoog	Brooks Hyperion Tempo grau	0,3
		RG	10,05 km	58:02	5:46/km	127 m	111 bpm		53,78	67	178 spm	0,97 m	17 °C		Zoorunde	Brooks Hyperion Tempo grau	0,3
	28.09 Tue		1,00 km	15:07	15:07/km	13 m	102 bpm			13	120 spm	0,55 m	10 °C		Neustadt an der W...		0,4
			3,14 km	50:38	16:08/km	26 m	78 bpm			21	116 spm	0,53 m	17 °C		Neustadt an der W...		0,0
			1,10 km	13:56	12:40/km	9 m	110 bpm			16	110 spm	0,72 m	19 °C		Neustadt an der W...		0,0
	29.09 Wed		1,09 km	48:00	44:02/km	18 m	65 bpm			9	118 spm	0,19 m	11 °C		Neustadt an der W...		0,0
			1,03 km	12:21	11:59/km	7 m	110 bpm			14	112 spm	0,74 m	16 °C		Neustadt an der W...		0,0
		WA	2,87 km	22:24	7:48/km	17 m	98 bpm		41,88	18	158 spm	0,81 m	13 °C		Warmlaufen, Lauf-...	Saucony Endorphin Speed (Nr.2)	0,0
		IT	4,34 km	20:57	4:50/km	2 m	123 bpm		56,14	35	182 spm	1,14 m	12 °C		2*2000m MRT	Saucony Endorphin Speed (Nr.2)	0,0
		WA	0,79 km	5:21	6:46/km	5 m	139 bpm		31,51	14	174 spm	0,85 m	12 °C		Auslaufen	Saucony Endorphin Speed (Nr.2)	0,0
	30.09 Thu
42x Laufen			309,10 km	1d 05:03:24	5:38/km	4 034 m	115 bpm		55,83	2432	176 spm	0,99 m	16 °C
14x Wandern			35,16 km	15:53:27	27:07/km	501 m	79 bpm			454	108 spm	0,35 m	15 °C