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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 01.10 Fri | RG | 3,81 km | 22:47 | 5:59/km | 19 m | 108 bpm | 51,83 | 25 | 174 spm | 0,96 m | 16 °C | Kandel Abschluss ... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| 02.10 Sat | WA | 2,05 km | 13:54 | 6:47/km | 8 m | 110 bpm | 43,21 | 16 | 170 spm | 0,87 m | 12 °C | Warmup | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
| WK | 43,01 km | 3:37:24 | 5:03/km | 269 m | 123 bpm | 54,25 | 361 | 184 spm | 1,08 m | 17 °C | Bienwald-Marathon... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| 03.10 Sun | ||||||||||||||||||||
| 04.10 Mon | RG | 10,12 km | 59:50 | 5:55/km | 112 m | 116 bpm | 49,19 | 81 | 178 spm | 0,95 m | 12 °C | FCK Montagslauftr... | Puma Velocity Nitro | 0,4 | ||||||
| 05.10 Tue | 0,97 km | 10:36 | 10:56/km | 48 m | 59 bpm | 33 | 116 spm | 0,79 m | 11 °C | Neustadt an der W... | 0,3 | |||||||||
| 06.10 Wed | 1,07 km | 12:18 | 11:30/km | 10 m | 105 bpm | 12 | 118 spm | 0,74 m | 10 °C | Neustadt an der W... | 0,0 | |||||||||
| 1,13 km | 15:42 | 13:54/km | 18 m | 97 bpm | 12 | 114 spm | 0,63 m | 14 °C | Neustadt an der W... | 0,0 | ||||||||||
| WA | 2,18 km | 18:44 | 8:36/km | 11 m | 97 bpm | 37,47 | 14 | 164 spm | 0,71 m | 11 °C | Warmlaufen, Lauf-... | Hoka ONE ONE Evo Carbon Rocket | 0,0 | |||||||
| IT | 0,99 km | 5:57 | 6:01/km | 5 m | 103 bpm | 54,67 | 5 | 178 spm | 0,93 m | 11 °C | Oberschenkelmusku... | Hoka ONE ONE Evo Carbon Rocket | 0,0 | |||||||
| 07.10 Thu | ||||||||||||||||||||
| 08.10 Fri | ||||||||||||||||||||
| 09.10 Sat | 9,14 km | 2:07:32 | 13:57/km | 128 m | 101 bpm | 110 | 106 spm | 0,68 m | 13 °C | Karlstal | 0,7 | |||||||||
| 10.10 Sun | LL | 16,81 km | 1:41:46 | 6:03/km | 285 m | 111 bpm | 51,56 | 120 | 178 spm | 0,93 m | 14 °C | Sportplatz, Watte... | Salming Speed 8 | 2,3 | ||||||
| 11.10 Mon | 0,94 km | 12:51 | 13:40/km | 10 m | 112 bpm | 16 | 120 spm | 0,61 m | 3 °C | Neustadt an der W... | 0,2 | |||||||||
| 0,99 km | 11:47 | 11:54/km | 7 m | 111 bpm | 14 | 118 spm | 0,71 m | 14 °C | Neustadt an der W... | 0,0 | ||||||||||
| WA | 1,00 km | 5:37 | 5:37/km | 7 m | 104 bpm | 58,32 | 5 | 176 spm | 1,01 m | 14 °C | Zum Start | True Motion Solo | 0,0 | |||||||
| DL | 4,05 km | 21:04 | 5:12/km | 20 m | 122 bpm | 52,45 | 34 | 180 spm | 1,07 m | 13 °C | The Empire streak... | True Motion Solo | 0,0 | |||||||
| DL | 0,48 km | 2:46 | 5:46/km | 2 m | 113 bpm | 51,16 | 3 | 180 spm | 0,96 m | 13 °C | Transfer | True Motion Solo | 0,0 | |||||||
| DL | 1,48 km | 8:20 | 5:38/km | 10 m | 120 bpm | 49,31 | 12 | 180 spm | 0,99 m | 14 °C | The Empire streak... | True Motion Solo | 0,0 | |||||||
| FS | 2,86 km | 15:13 | 5:19/km | 48 m | 127 bpm | 50,87 | 30 | 180 spm | 1,04 m | 13 °C | Über den Betzenberg | True Motion Solo | 0,8 | |||||||
| WA | 1,99 km | 13:11 | 6:37/km | 16 m | 108 bpm | 46,17 | 14 | 176 spm | 0,86 m | 13 °C | Zwischenhalt | True Motion Solo | 0,0 | |||||||
| TDL | 10,86 km | 55:12 | 5:05/km | 79 m | 126 bpm | 52,17 | 101 | 186 spm | 1,06 m | 11 °C | Realrunde extended | True Motion Solo | 0,0 | |||||||
| 12.10 Tue | 0,96 km | 13:10 | 13:43/km | 12 m | 100 bpm | 11 | 118 spm | 0,62 m | 7 °C | Neustadt an der W... | 0,4 | |||||||||
| 1,03 km | 11:08 | 10:49/km | 11 m | 105 bpm | 11 | 118 spm | 0,78 m | 12 °C | Neustadt an der W... | 0,0 | ||||||||||
| IT | 1,92 km | 10:26 | 5:26/km | 10 m | 113 bpm | 55,93 | 14 | 176 spm | 1,05 m | Technik versagen | Brooks Hyperion Tempo | 0,0 | ||||||||
| 13.10 Wed | 1,11 km | 17:48 | 16:02/km | 13 m | 108 bpm | 20 | 120 spm | 0,52 m | 5 °C | Neustadt an der W... | 0,0 | |||||||||
| 1,74 km | 27:46 | 15:57/km | 12 m | 84 bpm | 16 | 118 spm | 0,53 m | 11 °C | Neustadt an der W... | 0,0 | ||||||||||
| 1,10 km | 12:58 | 11:47/km | 65 m | 74 bpm | 16 | 110 spm | 0,77 m | 13 °C | Neustadt an der W... | 0,0 | ||||||||||
| WA | 3,11 km | 26:24 | 8:29/km | 15 m | 103 bpm | 35,50 | 24 | 156 spm | 0,76 m | 10 °C | Einlaufen + Lauf-... | Asics Tartheredge | 0,0 | |||||||
| IT | 5,86 km | 27:15 | 4:39/km | 2 m | 138 bpm | 49,65 | 69 | 182 spm | 1,18 m | 8 °C | 10*400m + 200m TP | Asics Tartheredge | 0,0 | |||||||
| WA | 2,75 km | 16:56 | 6:09/km | 12 m | 119 bpm | 44,08 | 25 | 178 spm | 0,91 m | 8 °C | Auslaufen | Asics Tartheredge | 0,0 | |||||||
| 14.10 Thu | DL | 6,93 km | 33:43 | 4:52/km | 157 m | 127 bpm | 57,50 | 64 | 182 spm | 1,13 m | 11 °C | MiPa - Langenberg... | Brooks Hyperion Tempo grau | 2,4 | ||||||
| 15.10 Fri | RG | 13,38 km | 1:24:08 | 6:17/km | 185 m | 110 bpm | 49,16 | 97 | 176 spm | 0,90 m | 14 °C | Wasserturm - Heide | Puma Velocity Nitro | 1,2 | ||||||
| 16.10 Sat | FS | 11,50 km | 53:34 | 4:39/km | 150 m | 130 bpm | 56,69 | 111 | 184 spm | 1,17 m | 11 °C | Hochspeyer-Fischb... | Saucony Endorphin Pro | 0,6 | ||||||
| 17.10 Sun | LL | 17,35 km | 1:45:35 | 6:05/km | 334 m | 109 bpm | 52,81 | 115 | 178 spm | 0,92 m | 10 °C | Rund um den Drach... | Puma Velocity Nitro | 3,3 | ||||||
| 18.10 Mon | WA | 1,83 km | 9:40 | 5:17/km | 7 m | 112 bpm | 56,01 | 12 | 176 spm | 1,08 m | 14 °C | Zum Bahnhof | Salming Race 6 (Nr.3) | 0,1 | ||||||
| FS | 13,34 km | 1:11:53 | 5:23/km | 281 m | 127 bpm | 50,38 | 138 | 180 spm | 1,03 m | 12 °C | Humbergturm | Salming Race 6 (Nr.3) | 2,8 | |||||||
| DL | 9,68 km | 57:57 | 5:59/km | 143 m | 115 bpm | 49,57 | 75 | 180 spm | 0,93 m | 10 °C | FCK Montagslauftr... | Salming Race 6 (Nr.3) | 1,2 | |||||||
| 19.10 Tue | 0,99 km | 11:17 | 11:24/km | 36 m | 60 bpm | 29 | 120 spm | 0,73 m | 10 °C | Neustadt an der W... | 0,4 | |||||||||
| 1,12 km | 18:36 | 16:36/km | 10 m | 104 bpm | 17 | 108 spm | 0,56 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
| TR | 6,08 km | 31:50 | 5:14/km | 141 m | 122 bpm | 55,37 | 51 | 176 spm | 1,09 m | 16 °C | Oktober ☀️ | Saucony Peregrine ISO | 2,2 | |||||||
| 20.10 Wed | 1,07 km | 25:16 | 23:37/km | 15 m | 87 bpm | 17 | 120 spm | 0,35 m | 12 °C | Neustadt an der W... | 0,0 | |||||||||
| 1,05 km | 12:20 | 11:45/km | 7 m | 95 bpm | 9 | 114 spm | 0,75 m | 21 °C | Neustadt an der W... | 0,0 | ||||||||||
| WA | 3,14 km | 26:15 | 8:22/km | 22 m | 102 bpm | 37,00 | 24 | 158 spm | 0,76 m | 16 °C | Warmlaufen, Lauf-... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
| IT | 7,62 km | 33:46 | 4:26/km | 4 m | 133 bpm | 55,77 | 74 | 186 spm | 1,21 m | 16 °C | Intervalltraining... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
| WA | 1,85 km | 12:33 | 6:47/km | 16 m | 110 bpm | 43,93 | 14 | 176 spm | 0,84 m | 16 °C | Auslaufen | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
| 21.10 Thu | WA | 0,35 km | 3:36 | 10:17/km | 95 bpm | 30,10 | 3 | 162 spm | 0,60 m | Stryd auf dem Lau... | Brooks Hyperion Tempo | |||||||||
| WA | 0,26 km | 5:41 | 21:52/km | 78 bpm | 2 | 176 spm | 0,26 m | Stryd auf dem Lau... | Brooks Hyperion Tempo | |||||||||||
| WA | 0,49 km | 3:02 | 6:11/km | 105 bpm | 50,47 | 3 | 182 spm | 0,89 m | Stryd auf dem Lau... | Brooks Hyperion Tempo | ||||||||||
| TDL | 3,29 km | 16:14 | 4:56/km | 30 m | 124 bpm | 53,95 | 30 | 184 spm | 1,10 m | Steigerungslauf a... | Brooks Hyperion Tempo | |||||||||
| 22.10 Fri | DL | 11,34 km | 59:40 | 5:16/km | 148 m | 119 bpm | 55,01 | 89 | 182 spm | 1,04 m | 10 °C | 5 Laufjahre | Newton Gravity 10 | 0,2 | ||||||
| DL | 4,00 km | 21:06 | 5:17/km | 62 m | 119 bpm | 56,06 | 31 | 184 spm | 1,03 m | 9 °C | Zurück zum Auto | Newton Gravity 10 | 1,1 | |||||||
| 23.10 Sat | RG | 10,12 km | 1:00:23 | 5:58/km | 180 m | 109 bpm | 53,79 | 66 | 180 spm | 0,93 m | 10 °C | Schliertal und Ei... | Brooks Hyperion Tempo grau | 1,6 | ||||||
| 24.10 Sun | LL | 17,96 km | 1:41:17 | 5:38/km | 207 m | 107 bpm | 57,78 | 105 | 182 spm | 0,97 m | 9 °C | Runde um Mehlingen | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
| 25.10 Mon | 2,64 km | 42:17 | 16:01/km | 22 m | 76 bpm | 17 | 122 spm | 0,51 m | 2 °C | Neustadt an der W... | 0,0 | |||||||||
| 1,03 km | 14:00 | 13:36/km | 9 m | 108 bpm | 15 | 110 spm | 0,67 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
| DL | 13,77 km | 1:17:38 | 5:38/km | 182 m | 110 bpm | 56,12 | 89 | 178 spm | 1,00 m | 11 °C | FCK Montagslauftr... | Newton Distance 9 | 1,1 | |||||||
| 26.10 Tue | 1,01 km | 15:15 | 15:06/km | 12 m | 103 bpm | 14 | 118 spm | 0,56 m | 8 °C | Neustadt an der W... | 0,4 | |||||||||
| 1,08 km | 22:18 | 20:39/km | 11 m | 91 bpm | 18 | 116 spm | 0,42 m | 16 °C | Neustadt an der W... | 0,0 | ||||||||||
| FS | 6,80 km | 37:34 | 5:31/km | 118 bpm | 50,19 | 58 | 176 spm | 1,03 m | Laufband, wieder ... | Brooks Hyperion Tempo | ||||||||||
| 27.10 Wed | FS | 10,04 km | 1:13:54 | 7:22/km | 319 m | 113 bpm | 41,65 | 94 | 166 spm | 0,82 m | 11 °C | Treppentraining | Newton Gravity 10 | 3,9 | ||||||
| 28.10 Thu | 0,97 km | 37:21 | 38:30/km | 26 m | 71 bpm | 11 | 122 spm | 0,21 m | 4 °C | Neustadt an der W... | 0,4 | |||||||||
| 1,10 km | 12:21 | 11:14/km | 122 m | 69 bpm | 15 | 108 spm | 0,82 m | 8 °C | Neustadt an der W... | 0,0 | ||||||||||
| DL | 5,08 km | 27:34 | 5:26/km | 114 m | 116 bpm | 57,65 | 38 | 178 spm | 1,04 m | 13 °C | Bahnhof, Sportplatz | Puma Liberate Nitro Cooladapt | 2,4 | |||||||
| 29.10 Fri | RG | 9,00 km | 55:11 | 6:08/km | 187 m | 106 bpm | 54,24 | 56 | 174 spm | 0,94 m | 14 °C | Ruheforst, Schlie... | New Balance FuelCell Prism | 2,3 | ||||||
| 30.10 Sat | WA | 2,59 km | 14:27 | 5:35/km | 36 m | 110 bpm | 56,94 | 16 | 180 spm | 1,00 m | 8 °C | Warmlaufen | Puma Liberate Nitro Cooladapt | 0,7 | ||||||
| WK | 5,00 km | 20:45 | 4:09/km | 90 m | 136 bpm | 62,26 | 50 | 192 spm | 1,26 m | 8 °C | Parkrun Seewoog #93 | Puma Liberate Nitro Cooladapt | 1,0 | |||||||
| 31.10 Sun | RG | 5,78 km | 34:27 | 5:58/km | 69 m | 113 bpm | 50,80 | 43 | 182 spm | 0,92 m | 12 °C | Kilometer sammeln | Newton Gravity 10 | 0,0 | ||||||
| RG | 2,09 km | 12:15 | 5:52/km | 17 m | 110 bpm | 51,92 | 14 | 182 spm | 0,94 m | 16 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
| RG | 0,33 km | 1:58 | 5:58/km | 5 m | 105 bpm | 56,67 | 2 | 184 spm | 0,91 m | 16 °C | Zwischenstück | Newton Gravity 10 | 0,0 | |||||||
| RG | 1,03 km | 6:08 | 5:57/km | 11 m | 111 bpm | 51,58 | 7 | 184 spm | 0,91 m | 17 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
| RG | 1,20 km | 7:19 | 6:06/km | 20 m | 109 bpm | 53,24 | 8 | 182 spm | 0,90 m | 17 °C | Transfer | Newton Gravity 10 | 0,0 | |||||||
| RG | 5,09 km | 31:29 | 6:11/km | 42 m | 108 bpm | 50,24 | 33 | 182 spm | 0,89 m | 17 °C | Geheimprojekt | Newton Gravity 10 | 0,0 | |||||||
| RG | 1,19 km | 7:08 | 6:00/km | 8 m | 106 bpm | 53,11 | 7 | 182 spm | 0,92 m | 14 °C | Pacebunny in Scha... | Newton Gravity 10 | 0,0 | |||||||
| 51x Laufen | 324,83 km | 1d 06:42:26 | 5:40/km | 4 097 m | 115 bpm | 53,66 | 2572 | 178 spm | 0,98 m | 12 °C | ||||||||||
| 21x Wandern | 32,24 km | 8:04:37 | 15:02/km | 604 m | 91 bpm | 433 | 114 spm | 0,58 m | 10 °C | |||||||||||
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