Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

All years
2024	142x	74 km 320 km	1 168,69 km -	4d 10:59:45	5:30/km	7 765 m	111 bpm	54,67	7986	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

October, 2021, 43. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	25.10 Mon		2,64 km	42:17	16:01/km	22 m	76 bpm			17	122 spm	0,51 m	2 °C		Neustadt an der W...		0,0
			1,03 km	14:00	13:36/km	9 m	108 bpm			15	110 spm	0,67 m	16 °C		Neustadt an der W...		0,0
		DL	13,77 km	1:17:38	5:38/km	182 m	110 bpm		56,12	89	178 spm	1,00 m	11 °C		FCK Montagslauftr...	Newton Distance 9	1,1
	26.10 Tue		1,01 km	15:15	15:06/km	12 m	103 bpm			14	118 spm	0,56 m	8 °C		Neustadt an der W...		0,4
			1,08 km	22:18	20:39/km	11 m	91 bpm			18	116 spm	0,42 m	16 °C		Neustadt an der W...		0,0
		FS	6,80 km	37:34	5:31/km		118 bpm		50,19	58	176 spm	1,03 m			Laufband, wieder ...	Brooks Hyperion Tempo
	27.10 Wed	FS	10,04 km	1:13:54	7:22/km	319 m	113 bpm		41,65	94	166 spm	0,82 m	11 °C		Treppentraining	Newton Gravity 10	3,9
	28.10 Thu		0,97 km	37:21	38:30/km	26 m	71 bpm			11	122 spm	0,21 m	4 °C		Neustadt an der W...		0,4
			1,10 km	12:21	11:14/km	122 m	69 bpm			15	108 spm	0,82 m	8 °C		Neustadt an der W...		0,0
		DL	5,08 km	27:34	5:26/km	114 m	116 bpm		57,65	38	178 spm	1,04 m	13 °C		Bahnhof, Sportplatz	Puma Liberate Nitro Cooladapt	2,4
	29.10 Fri	RG	9,00 km	55:11	6:08/km	187 m	106 bpm		54,24	56	174 spm	0,94 m	14 °C		Ruheforst, Schlie...	New Balance FuelCell Prism	2,3
	30.10 Sat	WA	2,59 km	14:27	5:35/km	36 m	110 bpm		56,94	16	180 spm	1,00 m	8 °C		Warmlaufen	Puma Liberate Nitro Cooladapt	0,7
		WK	5,00 km	20:45	4:09/km	90 m	136 bpm		62,26	50	192 spm	1,26 m	8 °C		Parkrun Seewoog #93	Puma Liberate Nitro Cooladapt	1,0
	31.10 Sun	RG	5,78 km	34:27	5:58/km	69 m	113 bpm		50,80	43	182 spm	0,92 m	12 °C		Kilometer sammeln	Newton Gravity 10	0,0
		RG	2,09 km	12:15	5:52/km	17 m	110 bpm		51,92	14	182 spm	0,94 m	16 °C		Geheimprojekt	Newton Gravity 10	0,0
		RG	0,33 km	1:58	5:58/km	5 m	105 bpm		56,67	2	184 spm	0,91 m	16 °C		Zwischenstück	Newton Gravity 10	0,0
		RG	1,03 km	6:08	5:57/km	11 m	111 bpm		51,58	7	184 spm	0,91 m	17 °C		Geheimprojekt	Newton Gravity 10	0,0
		RG	1,20 km	7:19	6:06/km	20 m	109 bpm		53,24	8	182 spm	0,90 m	17 °C		Transfer	Newton Gravity 10	0,0
		RG	5,09 km	31:29	6:11/km	42 m	108 bpm		50,24	33	182 spm	0,89 m	17 °C		Geheimprojekt	Newton Gravity 10	0,0
		RG	1,19 km	7:08	6:00/km	8 m	106 bpm		53,11	7	182 spm	0,92 m	14 °C		Pacebunny in Scha...	Newton Gravity 10	0,0
14x Laufen			68,99 km	6:47:47	5:55/km	1 100 m	112 bpm		56,40	515	176 spm	0,95 m	12 °C
6x Wandern			7,83 km	2:23:32	18:20/km	202 m	82 bpm			90	118 spm	0,46 m	7 °C