No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.11 Mon | LL | 15,62 km | 1:33:38 | 6:00/km | 253 m | 107 bpm | 54,47 | 96 | 180 spm | 0,93 m | 11 °C | Mehlingen, Weinbr... | Brooks Hyperion Tempo grau | 1,5 | ||||||
02.11 Tue | 1,02 km | 13:08 | 12:53/km | 9 m | 113 bpm | 16 | 114 spm | 0,68 m | 9 °C | Neustadt an der W... | 0,4 | |||||||||
TWL | 7,98 km | 38:00 | 4:46/km | 7 m | 127 bpm | 54,67 | 74 | 182 spm | 1,15 m | 8 °C | Prefontaine 30/40... | Saucony Endorphin Pro | 0,0 | |||||||
03.11 Wed | 1,07 km | 15:21 | 14:21/km | 15 m | 103 bpm | 14 | 122 spm | 0,57 m | 7 °C | Neustadt an der W... | 0,5 | |||||||||
0,97 km | 11:15 | 11:36/km | 7 m | 116 bpm | 16 | 120 spm | 0,72 m | 10 °C | Neustadt an der W... | 0,3 | ||||||||||
WA | 2,00 km | 13:51 | 6:56/km | 2 m | 97 bpm | 48,25 | 10 | 174 spm | 0,83 m | 7 °C | Auf die anderen w... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
WA | 2,96 km | 22:38 | 7:39/km | 27 m | 122 bpm | 33,18 | 38 | 160 spm | 0,82 m | 7 °C | Warmlaufen, Lauf-... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
TWL | 4,81 km | 20:04 | 4:10/km | 3 m | 136 bpm | 58,10 | 50 | 188 spm | 1,28 m | 7 °C | 12* 200m/200m 45/... | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
WA | 2,06 km | 12:48 | 6:13/km | 18 m | 118 bpm | 44,77 | 19 | 178 spm | 0,90 m | 7 °C | Auslaufen | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
04.11 Thu | TR | 3,09 km | 15:57 | 5:10/km | 89 m | 124 bpm | 56,36 | 27 | 180 spm | 1,08 m | 8 °C | Elements antesten | Salming Elements 3 | 2,4 | ||||||
DL | 9,52 km | 52:16 | 5:29/km | 153 m | 118 bpm | 53,31 | 75 | 178 spm | 1,02 m | GPSart Nina 600 | Puma Velocity Nitro | 1,5 | ||||||||
RG | 0,82 km | 4:44 | 5:46/km | 13 m | 114 bpm | 54,64 | 6 | 180 spm | 0,96 m | 6 °C | Zurück zum Auto | Puma Velocity Nitro | 0,0 | |||||||
DL | 1,85 km | 9:01 | 4:52/km | 25 m | 119 bpm | 61,86 | 14 | 180 spm | 1,14 m | 6 °C | Vom Bahnhof heim | Puma Velocity Nitro | 0,0 | |||||||
05.11 Fri | RG | 7,96 km | 47:16 | 5:56/km | 104 m | 104 bpm | 56,11 | 44 | 180 spm | 0,94 m | 6 °C | Eine Runde vor de... | Salming Race 6 (Nr.3) | 0,8 | ||||||
06.11 Sat | TR | 6,53 km | 34:13 | 5:14/km | 164 m | 116 bpm | 59,81 | 47 | 182 spm | 1,05 m | 2 °C | Dreispitz | Salming Elements 3 | 2,7 | ||||||
07.11 Sun | LL | 15,88 km | 1:35:16 | 6:00/km | 201 m | 104 bpm | 55,58 | 89 | 180 spm | 0,93 m | 6 °C | Teufelsleiter | Salming Speed 8 | 1,3 | ||||||
08.11 Mon | 0,96 km | 14:50 | 15:27/km | 12 m | 117 bpm | 21 | 122 spm | 0,53 m | 4 °C | 0,3 | ||||||||||
0,98 km | 13:06 | 13:22/km | 6 m | 114 bpm | 17 | 112 spm | 0,67 m | 9 °C | Zum Bahnhof | 0,3 | ||||||||||
FS | 14,01 km | 1:13:36 | 5:15/km | 98 m | 119 bpm | 54,12 | 117 | 182 spm | 1,05 m | 4 °C | FCK Montagslauftr... | Saucony Endorphin Pro | 0,0 | |||||||
09.11 Tue | DL | 2,53 km | 12:59 | 5:08/km | 7 m | 117 bpm | 56,54 | 20 | 176 spm | 1,11 m | EnRoute testen | Salming EnRoute 3 | 0,0 | |||||||
DL | 2,04 km | 10:13 | 5:00/km | 8 m | 117 bpm | 58,69 | 16 | 176 spm | 1,13 m | Greyhound testen | Salming Greyhound | 0,0 | ||||||||
TDL | 0,58 km | 2:32 | 4:22/km | 124 bpm | 62,71 | 5 | 184 spm | 1,24 m | Greyhound Zielger... | Salming Greyhound | 0,0 | |||||||||
10.11 Wed | 1,18 km | 1:22:42 | 70:05/km | 27 m | 67 bpm | 25 | 118 spm | 0,12 m | 0 °C | 0,0 | ||||||||||
2,10 km | 29:53 | 14:14/km | 13 m | 87 bpm | 17 | 116 spm | 0,61 m | 7 °C | MiPa | 0,0 | ||||||||||
0,97 km | 12:33 | 12:56/km | 8 m | 108 bpm | 13 | 114 spm | 0,68 m | 7 °C | Zum Bahnhof | 0,3 | ||||||||||
FS | 10,15 km | 1:20:32 | 7:56/km | 346 m | 110 bpm | 39,61 | 93 | 168 spm | 0,75 m | 3 °C | Treppentraining -... | Salming EnRoute 3 | 4,2 | |||||||
11.11 Thu | DL | 6,69 km | 32:47 | 4:54/km | 88 m | 125 bpm | 56,36 | 59 | 182 spm | 1,12 m | 7 °C | Mittagspause | Salming Greyhound | 1,1 | ||||||
12.11 Fri | FS | 8,04 km | 42:29 | 5:17/km | 33 m | 120 bpm | 53,17 | 66 | 176 spm | 1,08 m | Watopia - ein paa... | Saucony Endorphin Racer 2 | 0,0 | |||||||
13.11 Sat | RG | 5,52 km | 30:44 | 5:34/km | 63 m | 107 bpm | 58,50 | 32 | 182 spm | 0,99 m | 8 °C | Decker - Pre_Race... | True Motion Solo | 1,1 | ||||||
14.11 Sun | WA | 2,41 km | 14:17 | 5:56/km | 23 m | 112 bpm | 50,92 | 18 | 174 spm | 0,97 m | 8 °C | Warm-up | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WK | 10,12 km | 39:39 | 3:55/km | 50 m | 137 bpm | 63,02 | 96 | 194 spm | 1,32 m | 9 °C | 24. Hockenheimrin... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
15.11 Mon | 1,02 km | 34:05 | 33:25/km | 14 m | 85 bpm | 22 | 118 spm | 0,25 m | 5 °C | Zur Arbeit | 0,5 | |||||||||
1,01 km | 14:13 | 14:05/km | 8 m | 108 bpm | 15 | 114 spm | 0,62 m | 9 °C | 0,4 | |||||||||||
DL | 12,92 km | 1:09:59 | 5:25/km | 98 m | 116 bpm | 54,08 | 98 | 178 spm | 1,04 m | 6 °C | FCK Montagslauftr... | Salming Greyhound | 0,0 | |||||||
16.11 Tue | IT | 5,64 km | 30:21 | 5:23/km | 12 m | 117 bpm | 53,12 | 43 | 178 spm | 1,04 m | Guten Morgen - Ea... | Brooks Hyperion Tempo | 0,0 | |||||||
1,01 km | 12:23 | 12:16/km | 15 m | 119 bpm | 18 | 122 spm | 0,67 m | 5 °C | Zur Arbeit | 0,4 | ||||||||||
0,95 km | 12:13 | 12:52/km | 7 m | 119 bpm | 18 | 116 spm | 0,67 m | 8 °C | 0,3 | |||||||||||
17.11 Wed | WA | 3,28 km | 29:52 | 9:06/km | 43 m | 102 bpm | 33,99 | 26 | 156 spm | 0,70 m | 6 °C | Warmup + Lauf-ABC | Asics Tartheredge | 0,0 | ||||||
IT | 7,23 km | 33:11 | 4:35/km | 5 m | 133 bpm | 53,42 | 75 | 186 spm | 1,17 m | 6 °C | 4*1000m + 3*400m | Asics Tartheredge | 0,0 | |||||||
WA | 2,13 km | 13:56 | 6:32/km | 15 m | 115 bpm | 43,24 | 18 | 172 spm | 0,89 m | 6 °C | Auslaufen | Asics Tartheredge | 0,0 | |||||||
18.11 Thu | TR | 11,88 km | 1:03:18 | 5:20/km | 256 m | 120 bpm | 55,49 | 97 | 182 spm | 1,03 m | 8 °C | Mittagspause - Ei... | Salming Elements 3 | 3,2 | ||||||
19.11 Fri | DL | 8,61 km | 44:00 | 5:07/km | 60 m | 113 bpm | 59,92 | 54 | 180 spm | 1,09 m | 8 °C | Biedenbachwoog | Salming EnRoute 3 | 0,0 | ||||||
20.11 Sat | TR | 17,22 km | 1:33:51 | 5:27/km | 471 m | 121 bpm | 54,46 | 147 | 180 spm | 1,02 m | 9 °C | Schafunter, Weide... | Salming Elements 3 | 4,4 | ||||||
21.11 Sun | LL | 17,20 km | 1:44:07 | 6:03/km | 268 m | 106 bpm | 54,32 | 104 | 178 spm | 0,93 m | 7 °C | Fischbach, Enkenb... | Salming Speed 8 | 1,8 | ||||||
22.11 Mon | 2,14 km | 28:13 | 13:11/km | 16 m | 108 bpm | 30 | 122 spm | 0,62 m | 7 °C | MiPa | 0,0 | |||||||||
0,99 km | 12:02 | 12:09/km | 9 m | 118 bpm | 17 | 116 spm | 0,71 m | 6 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 12,60 km | 1:06:29 | 5:17/km | 167 m | 118 bpm | 55,67 | 95 | 178 spm | 1,06 m | 3 °C | FCK Montagslauftr... | Salming EnRoute 3 | 0,7 | |||||||
23.11 Tue | 1,04 km | 12:06 | 11:38/km | 11 m | 81 bpm | 5 | 120 spm | 0,72 m | -1 °C | Zur Arbeit | 0,4 | |||||||||
2,17 km | 34:48 | 16:02/km | 27 m | 93 bpm | 24 | 116 spm | 0,54 m | 6 °C | MiPa | 0,0 | ||||||||||
0,97 km | 11:53 | 12:15/km | 7 m | 112 bpm | 14 | 116 spm | 0,70 m | 5 °C | Zum Bahnhof | 0,3 | ||||||||||
LL | 22,94 km | 2:02:58 | 5:22/km | 417 m | 117 bpm | 56,32 | 175 | 182 spm | 1,03 m | -1 °C | Longrun gemixt mi... | Puma Liberate Nitro Cooladapt | 2,9 | |||||||
24.11 Wed | 1,05 km | 1:16:49 | 73:10/km | 50 m | 67 bpm | 23 | 118 spm | 0,12 m | 2 °C | Zur Arbeit | 0,5 | |||||||||
IT | 9,76 km | 57:14 | 5:52/km | 178 m | 118 bpm | 49,89 | 85 | 176 spm | 0,97 m | 0 °C | FCK Mittwochtrain... | Newton Distance 9 | 1,4 | |||||||
25.11 Thu | DL | 11,31 km | 1:00:24 | 5:20/km | 254 m | 121 bpm | 54,83 | 96 | 180 spm | 1,04 m | 0 °C | Mittagspause - Ga... | Salming Elements 3 | 3,2 | ||||||
26.11 Fri | RG | 10,48 km | 1:03:15 | 6:02/km | 150 m | 107 bpm | 53,68 | 64 | 176 spm | 0,94 m | 1 °C | Laternenkontrolll... | Puma Velocity Nitro | 0,7 | ||||||
27.11 Sat | DL | 14,09 km | 1:08:15 | 4:51/km | 106 m | 120 bpm | 59,22 | 104 | 186 spm | 1,11 m | 1 °C | Steinerner Tisch | Brooks Hyperion Tempo grau | 0,0 | ||||||
28.11 Sun | LL | 19,13 km | 1:50:33 | 5:47/km | 292 m | 107 bpm | 56,75 | 114 | 180 spm | 0,96 m | 0 °C | Johanniskreuz-Hel... | Salming EnRoute 3 | 1,7 | ||||||
29.11 Mon | DL | 16,19 km | 1:29:56 | 5:33/km | 220 m | 112 bpm | 55,95 | 109 | 180 spm | 1,00 m | 1 °C | FCK Montagslauftr... | Under Armour HOVR Sonic 3 | 1,2 | ||||||
30.11 Tue | 1,30 km | 44:46 | 34:26/km | 33 m | 69 bpm | 13 | 122 spm | 0,24 m | 1 °C | Zur Arbeit | 0,0 | |||||||||
0,98 km | 12:05 | 12:20/km | 10 m | 113 bpm | 15 | 120 spm | 0,68 m | 3 °C | 0,3 | |||||||||||
IT | 10,56 km | 1:00:47 | 5:45/km | 38 m | 119 bpm | 48,23 | 91 | 172 spm | 1,01 m | Man vs. Machine | Brooks Hyperion Tempo | 0,0 | ||||||||
41x Laufen | 356,34 km | 1d 09:01:56 | 5:34/km | 4 825 m | 115 bpm | 55,55 | 2706 | 178 spm | 1,00 m | 4 °C | ||||||||||
20x Wandern | 23,88 km | 8:18:24 | 20:52/km | 304 m | 88 bpm | 353 | 118 spm | 0,40 m | 4 °C |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team