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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
29.11 Mon | DL | 16,19 km | 1:29:56 | 5:33/km | 220 m | 112 bpm | 55,95 | 109 | 180 spm | 1,00 m | 1 °C | FCK Montagslauftr... | Under Armour HOVR Sonic 3 | 1,2 | ||||||
30.11 Tue | 1,30 km | 44:46 | 34:26/km | 33 m | 69 bpm | 13 | 122 spm | 0,24 m | 1 °C | Zur Arbeit | 0,0 | |||||||||
0,98 km | 12:05 | 12:20/km | 10 m | 113 bpm | 15 | 120 spm | 0,68 m | 3 °C | 0,3 | |||||||||||
IT | 10,56 km | 1:00:47 | 5:45/km | 38 m | 119 bpm | 48,23 | 91 | 172 spm | 1,01 m | Man vs. Machine | Brooks Hyperion Tempo | 0,0 | ||||||||
01.12 Wed | 1,18 km | 14:21 | 12:10/km | 20 m | 85 bpm | 7 | 122 spm | 0,67 m | 5 °C | 0,1 | ||||||||||
WA | 3,40 km | 26:45,41 | 7:52/km | 108 bpm | 36,27 | 28 | 160 spm | 0,79 m | 7 °C | Warmlaufen + Lauf... | On Cloudflash | |||||||||
IT | 6,68 km | 31:55,54 | 4:47/km | 133 bpm | 50,72 | 69 | 182 spm | 1,15 m | 7 °C | 5*1000m + 400m TP | On Cloudflash | |||||||||
WA | 2,54 km | 17:31,94 | 6:54/km | 114 bpm | 39,88 | 22 | 172 spm | 0,84 m | 7 °C | Auslaufen + eine ... | On Cloudflash | |||||||||
02.12 Thu | DL | 12,04 km | 1:05:24 | 5:26/km | 252 m | 120 bpm | 54,02 | 103 | 180 spm | 1,02 m | 4 °C | Toter Weg, Watten... | Salming Speed 7 | 3,0 | ||||||
03.12 Fri | DL | 12,88 km | 1:17:59 | 6:03/km | 174 m | 108 bpm | 52,70 | 83 | 180 spm | 0,92 m | 1 °C | Laternenkontrolll... | True Motion Solo | 0,6 | ||||||
04.12 Sat | TR | 15,52 km | 1:35:11 | 6:08/km | 575 m | 118 bpm | 50,28 | 136 | 178 spm | 0,92 m | 5 °C | Trail im Regen | New Balance Vazee Summit | 5,6 | ||||||
05.12 Sun | DL | 14,30 km | 1:21:01 | 5:40/km | 102 m | 107 bpm | 56,47 | 82 | 182 spm | 0,97 m | 3 °C | Steinerner Tisch | Puma Velocity Nitro | 0,0 | ||||||
9x Laufen | 94,11 km | 9:06:30 | 5:48/km | 1 361 m | 114 bpm | 52,94 | 723 | 176 spm | 0,96 m | 3 °C | ||||||||||
3x Wandern | 3,46 km | 1:11:12 | 20:35/km | 63 m | 79 bpm | 35 | 120 spm | 0,40 m | 2 °C |
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