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Total distance: 19 174,04 km Number of activities: 2469x JoelH
Total duration: 81d 03:02:42

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
29.11  Mon DL 16,19 km 1:29:56 5:33/km 220 m 112 bpm 55,95 109 180 spm 1,00 m 1 °C FCK Montagslauftr... Under Armour HOVR Sonic 3 1,2
30.11  Tue 1,30 km 44:46 34:26/km 33 m 69 bpm 13 61 rpm 0,24 m 1 °C Zur Arbeit 0,0
0,98 km 12:05 12:20/km 10 m 113 bpm 15 60 rpm 0,68 m 3 °C 0,3
IT 10,56 km 1:00:47 5:45/km 38 m 119 bpm 48,23 91 172 spm 1,01 m Man vs. Machine Brooks Hyperion Tempo 0,0
01.12  Wed 1,18 km 14:21 12:10/km 20 m 85 bpm 7 61 rpm 0,67 m 5 °C 0,1
WA 3,40 km 26:45,41 7:52/km 108 bpm 36,27 28 160 spm 0,79 m 7 °C Warmlaufen + Lauf... On Cloudflash
IT 6,68 km 31:55,54 4:47/km 133 bpm 50,72 69 182 spm 1,15 m 7 °C 5*1000m + 400m TP On Cloudflash
WA 2,54 km 17:31,94 6:54/km 114 bpm 39,88 22 172 spm 0,84 m 7 °C Auslaufen + eine ... On Cloudflash
02.12  Thu DL 12,04 km 1:05:24 5:26/km 252 m 120 bpm 54,02 103 180 spm 1,02 m 4 °C Toter Weg, Watten... Salming Speed 7 3,0
03.12  Fri DL 12,88 km 1:17:59 6:03/km 174 m 108 bpm 52,70 83 180 spm 0,92 m 1 °C Laternenkontrolll... True Motion Solo 0,6
04.12  Sat TR 15,52 km 1:35:11 6:08/km 575 m 118 bpm 50,28 136 178 spm 0,92 m 5 °C Trail im Regen New Balance Vazee Summit 5,6
05.12  Sun DL 14,30 km 1:21:01 5:40/km 102 m 107 bpm 56,47 82 182 spm 0,97 m 3 °C Steinerner Tisch Puma Velocity Nitro 0,0
9x Laufen 94,11 km 9:06:30 5:48/km 1 361 m 114 bpm 52,94 723 176 spm 0,96 m 3 °C
3x Wandern 3,46 km 1:11:12 20:35/km 63 m 79 bpm 35 60 rpm 0,40 m 2 °C

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