Activity data of JoelH

Total distance:	27 971,29 km	Number of activities:	3897x
Total duration:	121d 07:31:45

December, 2021, 49. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	06.12 Mon	DL	11,37 km	1:00:10	5:18/km	153 m	118 bpm		55,58	88	180 spm	1,05 m	1 °C		FCK Montagslauftr...	Hoka ONE ONE Evo Carbon Rocket	0,8
	07.12 Tue	DL	13,85 km	1:06:53	4:50/km	244 m	126 bpm		57,76	122	182 spm	1,14 m	0 °C		Laternenkontrolll...	Puma Deviate Nitro Elite Racer	2,4
	08.12 Wed	FS	8,63 km	54:52	6:21/km	256 m	113 bpm		49,49	69	174 spm	0,90 m	2 °C		FCK Mittwochstrai...	Salming Race 6 (Nr.3)	3,3
	09.12 Thu	FS	7,08 km	39:17	5:33/km	15 m	118 bpm		50,57	57	174 spm	1,04 m			Mittagspause	Brooks Hyperion Tempo	0,0
		DL	8,39 km	41:42	4:58/km	90 m	120 bpm		58,11	63	184 spm	1,09 m	2 °C		Weidenthal	Brooks Hyperion Tempo grau	0,3
	10.12 Fri	TDL	6,73 km	31:26	4:40/km	116 m	124 bpm		61,15	54	186 spm	1,15 m	0 °C		Mittagspause - Sc...	Salming EnRoute 3	1,6
		RG	8,01 km	48:20	6:02/km	119 m	106 bpm		54,20	49	180 spm	0,92 m	2 °C		Abendrunde am Kai...	Salming EnRoute 3	1,1
	11.12 Sat	TR	18,69 km	1:37:40	5:14/km	404 m	122 bpm		54,98	157	182 spm	1,05 m	2 °C		Trail rund um die...	Salming Elements 3	3,7
	12.12 Sun	RG	10,64 km	1:02:43	5:54/km	199 m	105 bpm		57,30	60	178 spm	0,95 m	2 °C		Toterweg mit Verl...	Salming Speed 8	2,8
9x Laufen			93,39 km	8:23:03	5:23/km	1 596 m	117 bpm		56,05	719	178 spm	1,02 m	1 °C