No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.01 Sat | TDL | 5,02 km | 22:07 | 4:24/km | 50 m | 123 bpm | 64,80 | 37 | 180 spm | 1,26 m | 9 °C | Prost Neujahr | Under Armour HOVR Sonic 3 | 0,0 | ||||||
TDL | 11,72 km | 52:29 | 4:29/km | 111 m | 120 bpm | 65,76 | 81 | 184 spm | 1,21 m | 7 °C | Guten Morgen Kiel | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
02.01 Sun | DL | 10,01 km | 53:44 | 5:22/km | 215 m | 115 bpm | 58,12 | 70 | 180 spm | 1,03 m | 0 °C | Erster Lauf in Os... | Dynafit Feline Up Pro | 2,3 | ||||||
03.01 Mon | RG | 9,32 km | 59:07 | 6:21/km | 207 m | 104 bpm | 53,65 | 57 | 178 spm | 0,89 m | 3 °C | Unterwegs etwas d... | Salming EnRoute 3 | 2,7 | ||||||
04.01 Tue | DL | 11,76 km | 1:09:26 | 5:54/km | 403 m | 114 bpm | 54,58 | 91 | 180 spm | 0,94 m | -2 °C | Grefsenkollen | Dynafit Feline Up Pro | 4,8 | ||||||
05.01 Wed | RG | 14,12 km | 1:25:57 | 6:05/km | 210 m | 103 bpm | 55,50 | 78 | 182 spm | 0,90 m | -4 °C | Bygdøy | Dynafit Feline Up Pro | 1,1 | ||||||
06.01 Thu | DL | 9,14 km | 44:22 | 4:51/km | 152 m | 114 bpm | 65,39 | 57 | 188 spm | 1,10 m | -8 °C | Akerselva | Puma Deviate Nitro Elite Racer | 1,2 | ||||||
07.01 Fri | RG | 7,03 km | 44:06 | 6:16/km | 117 m | 105 bpm | 52,71 | 43 | 180 spm | 0,89 m | -6 °C | Im Neuschnee am A... | Salming EnRoute 3 | 1,0 | ||||||
08.01 Sat | RG | 5,09 km | 25:52 | 5:05/km | 5 m | 113 bpm | 62,51 | 33 | 188 spm | 1,05 m | -1 °C | Rødbyhavn - Daily... | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
09.01 Sun | RG | 10,22 km | 58:53 | 5:46/km | 164 m | 102 bpm | 60,42 | 52 | 178 spm | 0,98 m | 4 °C | Dreispitzrunde | Salming Elements 3 | 2,0 | ||||||
10.01 Mon | RG | 12,14 km | 1:04:14 | 5:17/km | 90 m | 113 bpm | 57,41 | 79 | 180 spm | 1,05 m | 0 °C | FCK Montagslauftr... | Under Armour HOVR Sonic 3 | 0,0 | ||||||
11.01 Tue | IT | 5,73 km | 30:25 | 5:18/km | 20 m | 118 bpm | 53,86 | 54 | 172 spm | 1,10 m | Zwift Run - James... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
FS | 2,04 km | 10:25 | 5:06/km | 7 m | 35 | 176 spm | 1,11 m | Zwei schnelle Run... | Puma Deviate Nitro Elite SP | 0,0 | ||||||||||
12.01 Wed | WA | 2,90 km | 22:44 | 7:50/km | 16 m | 99 bpm | 41,19 | 18 | 166 spm | 0,77 m | 0 °C | Einlaufen + Lauf-... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
IT | 6,53 km | 29:11 | 4:28/km | 3 m | 131 bpm | 56,42 | 63 | 178 spm | 1,26 m | -1 °C | 3*8 Minuten + 2:3... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
WA | 1,91 km | 12:16 | 6:25/km | 6 m | 109 bpm | 46,59 | 13 | 176 spm | 0,88 m | -1 °C | Auslaufen | Puma Deviate Nitro Elite SP | 0,0 | |||||||
13.01 Thu | TR | 11,82 km | 1:07:57 | 5:45/km | 351 m | 126 bpm | 48,55 | 126 | 178 spm | 0,98 m | -1 °C | Wattenheimer Häus... | Dynafit Feline Up Pro | 4,3 | ||||||
14.01 Fri | RG | 10,51 km | 1:02:21 | 5:56/km | 88 m | 104 bpm | 55,53 | 59 | 178 spm | 0,95 m | -1 °C | Mittagspause | Salming Greyhound | 0,0 | ||||||
15.01 Sat | RG | 13,98 km | 1:22:52 | 5:56/km | 196 m | 103 bpm | 57,21 | 76 | 178 spm | 0,95 m | 3 °C | Glasbachtal über ... | Puma Velocity Nitro | 1,2 | ||||||
16.01 Sun | LL | 20,78 km | 1:56:18 | 5:36/km | 118 m | 107 bpm | 57,05 | 119 | 184 spm | 0,97 m | 1 °C | Bobenheim-Roxheim... | Salming EnRoute 3 | 0,0 | ||||||
17.01 Mon | DL | 12,00 km | 57:38 | 4:48/km | 134 m | 123 bpm | 58,69 | 96 | 184 spm | 1,13 m | 4 °C | FCK Montagslauftr... | Newton Gravity 10 | 0,0 | ||||||
18.01 Tue | WA | 2,30 km | 11:55 | 5:11/km | 3 m | 114 bpm | 57,10 | 16 | 180 spm | 1,07 m | 2 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
TDL | 1,67 km | 6:17 | 3:46/km | 5 m | 139 bpm | 64,32 | 16 | 196 spm | 1,36 m | 2 °C | 6 Minuten so weit... | Adidas Takumi Sen 6 | 0,0 | |||||||
IT | 8,45 km | 45:37 | 5:24/km | 2 m | 122 bpm | 49,42 | 75 | 178 spm | 1,04 m | 2 °C | 5*400m all out | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 1,65 km | 10:50 | 6:34/km | 2 m | 109 bpm | 45,07 | 12 | 176 spm | 0,87 m | 2 °C | Auslaufen mit Diana | Adidas Takumi Sen 6 | 0,0 | |||||||
19.01 Wed | FS | 10,33 km | 1:06:28 | 6:26/km | 221 m | 107 bpm | 51,22 | 72 | 174 spm | 0,89 m | 2 °C | FCK Mittwochtrain... | On Cloudflash | 3,3 | ||||||
20.01 Thu | RG | 10,08 km | 55:39 | 5:31/km | 206 m | 115 bpm | 56,05 | 74 | 180 spm | 1,01 m | 3 °C | Mittagspause | Salming Speed 8 | 2,9 | ||||||
21.01 Fri | RG | 9,25 km | 56:22 | 6:06/km | 115 m | 103 bpm | 55,30 | 52 | 176 spm | 0,93 m | 1 °C | Alsenborn | Puma Liberate Nitro Cooladapt | 0,6 | ||||||
22.01 Sat | LL | 18,68 km | 1:31:50 | 4:55/km | 321 m | 120 bpm | 60,47 | 144 | 186 spm | 1,09 m | 3 °C | Hochspeyer-Enkenb... | Saucony Endorphin Speed | 2,9 | ||||||
23.01 Sun | LL | 17,82 km | 1:41:38 | 5:42/km | 157 m | 105 bpm | 58,23 | 98 | 180 spm | 0,97 m | 5 °C | Zu de Rinnviecher | Under Armour HOVR Sonic 3 | 0,5 | ||||||
24.01 Mon | WA | 0,76 km | 4:04 | 5:21/km | 26 m | 111 bpm | 67,89 | 5 | 178 spm | 1,05 m | 4 °C | Zur Bushaltestelle | Saucony Endorphin Pro | 0,8 | ||||||
TDL | 10,27 km | 49:25 | 4:49/km | 123 m | 122 bpm | 60,03 | 79 | 184 spm | 1,13 m | 2 °C | Buslinie 107 | Saucony Endorphin Pro | 0,9 | |||||||
DL | 6,89 km | 37:59 | 5:31/km | 96 m | 111 bpm | 57,00 | 45 | 180 spm | 1,01 m | 2 °C | Zum Lauftreff | Saucony Endorphin Pro | 1,4 | |||||||
DL | 10,26 km | 58:38 | 5:43/km | 56 m | 109 bpm | 54,97 | 64 | 182 spm | 0,96 m | 1 °C | FCK Montagslauftr... | Saucony Endorphin Pro | 0,0 | |||||||
25.01 Tue | TR | 6,23 km | 36:03 | 5:47/km | 155 m | 110 bpm | 56,82 | 41 | 178 spm | 0,97 m | -2 °C | Eichenrauschen im... | Salming Elements 3 | 2,7 | ||||||
26.01 Wed | WA | 3,27 km | 24:13 | 7:24/km | 6 m | 104 bpm | 42,34 | 23 | 172 spm | 0,79 m | -1 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 5,70 km | 30:16 | 5:19/km | 3 m | 125 bpm | 48,82 | 54 | 182 spm | 1,03 m | -2 °C | 5*400m allout + 8... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,72 km | 17:57 | 6:36/km | 2 m | 109 bpm | 46,27 | 20 | 180 spm | 0,84 m | -2 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
27.01 Thu | RG | 10,67 km | 1:03:46 | 5:59/km | 88 m | 111 bpm | 51,17 | 77 | 178 spm | 0,94 m | 2 °C | Laternenkontrolll... | Brooks Hyperion Tempo grau | 0,0 | ||||||
28.01 Fri | IT | 8,59 km | 43:45 | 5:06/km | 30 m | 69 bpm | 96,61 | 10 | 180 spm | 1,09 m | Zwift Run - Molly... | Saucony Endorphin Racer 2 | 0,0 | |||||||
29.01 Sat | IT | 10,66 km | 49:09 | 4:37/km | 62 m | 122 bpm | 61,79 | 83 | 186 spm | 1,17 m | 3 °C | 2*2km schnell | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
30.01 Sun | DL | 7,35 km | 41:24 | 5:38/km | 432 m | 128 bpm | 59,95 | 80 | 178 spm | 1,00 m | 4 °C | Granatsplitterlauf | Puma Deviate Nitro Elite SP | 4,6 | ||||||
DL | 9,40 km | 46:24 | 4:56/km | 91 m | 108 bpm | 60,02 | 49 | 180 spm | 1,13 m | 4 °C | Runter vom Donner... | Puma Deviate Nitro Elite SP | 2,2 | |||||||
RG | 2,12 km | 10:41 | 5:02/km | 39 m | 113 bpm | 64,15 | 13 | 184 spm | 1,08 m | 5 °C | Nochmal um den Bl... | Puma Deviate Nitro Elite SP | 1,5 | |||||||
31.01 Mon | DL | 12,23 km | 1:00:03 | 4:55/km | 138 m | 123 bpm | 57,41 | 99 | 182 spm | 1,12 m | 3 °C | FCK Montagslauftr... | Salming EnRoute 3 | 0,3 | ||||||
45x Laufen | 381,12 km | 1d 10:52:47 | 5:29/km | 5 039 m | 111 bpm | 56,87 | 2638 | 180 spm | 1,00 m | 1 °C |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team