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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.01 Sat | TDL | 5,02 km | 22:07 | 4:24/km | 50 m | 123 bpm | 64,80 | 37 | 180 spm | 1,26 m | 9 °C | Prost Neujahr | Under Armour HOVR Sonic 3 | 0,0 | ||||||
TDL | 11,72 km | 52:29 | 4:29/km | 111 m | 120 bpm | 65,76 | 81 | 184 spm | 1,21 m | 7 °C | Guten Morgen Kiel | Puma Liberate Nitro Cooladapt | 0,0 | |||||||
02.01 Sun | DL | 10,01 km | 53:44 | 5:22/km | 215 m | 115 bpm | 58,12 | 70 | 180 spm | 1,03 m | 0 °C | Erster Lauf in Os... | Dynafit Feline Up Pro | 2,3 | ||||||
03.01 Mon | RG | 9,32 km | 59:07 | 6:21/km | 207 m | 104 bpm | 53,65 | 57 | 178 spm | 0,89 m | 3 °C | Unterwegs etwas d... | Salming EnRoute 3 | 2,7 | ||||||
04.01 Tue | DL | 11,76 km | 1:09:26 | 5:54/km | 403 m | 114 bpm | 54,58 | 91 | 180 spm | 0,94 m | -2 °C | Grefsenkollen | Dynafit Feline Up Pro | 4,8 | ||||||
05.01 Wed | RG | 14,12 km | 1:25:57 | 6:05/km | 210 m | 103 bpm | 55,50 | 78 | 182 spm | 0,90 m | -4 °C | Bygdøy | Dynafit Feline Up Pro | 1,1 | ||||||
06.01 Thu | DL | 9,14 km | 44:22 | 4:51/km | 152 m | 114 bpm | 65,39 | 57 | 188 spm | 1,10 m | -8 °C | Akerselva | Puma Deviate Nitro Elite Racer | 1,2 | ||||||
07.01 Fri | RG | 7,03 km | 44:06 | 6:16/km | 117 m | 105 bpm | 52,71 | 43 | 180 spm | 0,89 m | -6 °C | Im Neuschnee am A... | Salming EnRoute 3 | 1,0 | ||||||
08.01 Sat | RG | 5,09 km | 25:52 | 5:05/km | 5 m | 113 bpm | 62,51 | 33 | 188 spm | 1,05 m | -1 °C | Rødbyhavn - Daily... | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
09.01 Sun | RG | 10,22 km | 58:53 | 5:46/km | 164 m | 102 bpm | 60,42 | 52 | 178 spm | 0,98 m | 4 °C | Dreispitzrunde | Salming Elements 3 | 2,0 | ||||||
10.01 Mon | RG | 12,14 km | 1:04:14 | 5:17/km | 90 m | 113 bpm | 57,41 | 79 | 180 spm | 1,05 m | 0 °C | FCK Montagslauftr... | Under Armour HOVR Sonic 3 | 0,0 | ||||||
11.01 Tue | IT | 5,73 km | 30:25 | 5:18/km | 20 m | 118 bpm | 53,86 | 54 | 172 spm | 1,10 m | Zwift Run - James... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
FS | 2,04 km | 10:25 | 5:06/km | 7 m | 35 | 176 spm | 1,11 m | Zwei schnelle Run... | Puma Deviate Nitro Elite SP | 0,0 | ||||||||||
12.01 Wed | WA | 2,90 km | 22:44 | 7:50/km | 16 m | 99 bpm | 41,19 | 18 | 166 spm | 0,77 m | 0 °C | Einlaufen + Lauf-... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
IT | 6,53 km | 29:11 | 4:28/km | 3 m | 131 bpm | 56,42 | 63 | 178 spm | 1,26 m | -1 °C | 3*8 Minuten + 2:3... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
WA | 1,91 km | 12:16 | 6:25/km | 6 m | 109 bpm | 46,59 | 13 | 176 spm | 0,88 m | -1 °C | Auslaufen | Puma Deviate Nitro Elite SP | 0,0 | |||||||
13.01 Thu | TR | 11,82 km | 1:07:57 | 5:45/km | 351 m | 126 bpm | 48,55 | 126 | 178 spm | 0,98 m | -1 °C | Wattenheimer Häus... | Dynafit Feline Up Pro | 4,3 | ||||||
14.01 Fri | RG | 10,51 km | 1:02:21 | 5:56/km | 88 m | 104 bpm | 55,53 | 59 | 178 spm | 0,95 m | -1 °C | Mittagspause | Salming Greyhound | 0,0 | ||||||
15.01 Sat | RG | 13,98 km | 1:22:52 | 5:56/km | 196 m | 103 bpm | 57,21 | 76 | 178 spm | 0,95 m | 3 °C | Glasbachtal über ... | Puma Velocity Nitro | 1,2 | ||||||
16.01 Sun | LL | 20,78 km | 1:56:18 | 5:36/km | 118 m | 107 bpm | 57,05 | 119 | 184 spm | 0,97 m | 1 °C | Bobenheim-Roxheim... | Salming EnRoute 3 | 0,0 | ||||||
17.01 Mon | DL | 12,00 km | 57:38 | 4:48/km | 134 m | 123 bpm | 58,69 | 96 | 184 spm | 1,13 m | 4 °C | FCK Montagslauftr... | Newton Gravity 10 | 0,0 | ||||||
18.01 Tue | WA | 2,30 km | 11:55 | 5:11/km | 3 m | 114 bpm | 57,10 | 16 | 180 spm | 1,07 m | 2 °C | Einlaufen | Adidas Takumi Sen 6 | 0,0 | ||||||
TDL | 1,67 km | 6:17 | 3:46/km | 5 m | 139 bpm | 64,32 | 16 | 196 spm | 1,36 m | 2 °C | 6 Minuten so weit... | Adidas Takumi Sen 6 | 0,0 | |||||||
IT | 8,45 km | 45:37 | 5:24/km | 2 m | 122 bpm | 49,42 | 75 | 178 spm | 1,04 m | 2 °C | 5*400m all out | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 1,65 km | 10:50 | 6:34/km | 2 m | 109 bpm | 45,07 | 12 | 176 spm | 0,87 m | 2 °C | Auslaufen mit Diana | Adidas Takumi Sen 6 | 0,0 | |||||||
19.01 Wed | FS | 10,33 km | 1:06:28 | 6:26/km | 221 m | 107 bpm | 51,22 | 72 | 174 spm | 0,89 m | 2 °C | FCK Mittwochtrain... | On Cloudflash | 3,3 | ||||||
20.01 Thu | RG | 10,08 km | 55:39 | 5:31/km | 206 m | 115 bpm | 56,05 | 74 | 180 spm | 1,01 m | 3 °C | Mittagspause | Salming Speed 8 | 2,9 | ||||||
21.01 Fri | RG | 9,25 km | 56:22 | 6:06/km | 115 m | 103 bpm | 55,30 | 52 | 176 spm | 0,93 m | 1 °C | Alsenborn | Puma Liberate Nitro Cooladapt | 0,6 | ||||||
22.01 Sat | LL | 18,68 km | 1:31:50 | 4:55/km | 321 m | 120 bpm | 60,47 | 144 | 186 spm | 1,09 m | 3 °C | Hochspeyer-Enkenb... | Saucony Endorphin Speed | 2,9 | ||||||
23.01 Sun | LL | 17,82 km | 1:41:38 | 5:42/km | 157 m | 105 bpm | 58,23 | 98 | 180 spm | 0,97 m | 5 °C | Zu de Rinnviecher | Under Armour HOVR Sonic 3 | 0,5 | ||||||
24.01 Mon | WA | 0,76 km | 4:04 | 5:21/km | 26 m | 111 bpm | 67,89 | 5 | 178 spm | 1,05 m | 4 °C | Zur Bushaltestelle | Saucony Endorphin Pro | 0,8 | ||||||
TDL | 10,27 km | 49:25 | 4:49/km | 123 m | 122 bpm | 60,03 | 79 | 184 spm | 1,13 m | 2 °C | Buslinie 107 | Saucony Endorphin Pro | 0,9 | |||||||
DL | 6,89 km | 37:59 | 5:31/km | 96 m | 111 bpm | 57,00 | 45 | 180 spm | 1,01 m | 2 °C | Zum Lauftreff | Saucony Endorphin Pro | 1,4 | |||||||
DL | 10,26 km | 58:38 | 5:43/km | 56 m | 109 bpm | 54,97 | 64 | 182 spm | 0,96 m | 1 °C | FCK Montagslauftr... | Saucony Endorphin Pro | 0,0 | |||||||
25.01 Tue | TR | 6,23 km | 36:03 | 5:47/km | 155 m | 110 bpm | 56,82 | 41 | 178 spm | 0,97 m | -2 °C | Eichenrauschen im... | Salming Elements 3 | 2,7 | ||||||
26.01 Wed | WA | 3,27 km | 24:13 | 7:24/km | 6 m | 104 bpm | 42,34 | 23 | 172 spm | 0,79 m | -1 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 5,70 km | 30:16 | 5:19/km | 3 m | 125 bpm | 48,82 | 54 | 182 spm | 1,03 m | -2 °C | 5*400m allout + 8... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,72 km | 17:57 | 6:36/km | 2 m | 109 bpm | 46,27 | 20 | 180 spm | 0,84 m | -2 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
27.01 Thu | RG | 10,67 km | 1:03:46 | 5:59/km | 88 m | 111 bpm | 51,17 | 77 | 178 spm | 0,94 m | 2 °C | Laternenkontrolll... | Brooks Hyperion Tempo grau | 0,0 | ||||||
28.01 Fri | IT | 8,59 km | 43:45 | 5:06/km | 30 m | 69 bpm | 96,61 | 10 | 180 spm | 1,09 m | Zwift Run - Molly... | Saucony Endorphin Racer 2 | 0,0 | |||||||
29.01 Sat | IT | 10,66 km | 49:09 | 4:37/km | 62 m | 122 bpm | 61,79 | 83 | 186 spm | 1,17 m | 3 °C | 2*2km schnell | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
30.01 Sun | DL | 7,35 km | 41:24 | 5:38/km | 432 m | 128 bpm | 59,95 | 80 | 178 spm | 1,00 m | 4 °C | Granatsplitterlauf | Puma Deviate Nitro Elite SP | 4,6 | ||||||
DL | 9,40 km | 46:24 | 4:56/km | 91 m | 108 bpm | 60,02 | 49 | 180 spm | 1,13 m | 4 °C | Runter vom Donner... | Puma Deviate Nitro Elite SP | 2,2 | |||||||
RG | 2,12 km | 10:41 | 5:02/km | 39 m | 113 bpm | 64,15 | 13 | 184 spm | 1,08 m | 5 °C | Nochmal um den Bl... | Puma Deviate Nitro Elite SP | 1,5 | |||||||
31.01 Mon | DL | 12,23 km | 1:00:03 | 4:55/km | 138 m | 123 bpm | 57,41 | 99 | 182 spm | 1,12 m | 3 °C | FCK Montagslauftr... | Salming EnRoute 3 | 0,3 | ||||||
01.02 Tue | FS | 6,05 km | 35:20 | 5:50/km | 24 m | 112 bpm | 51,36 | 44 | 176 spm | 0,97 m | Zwift Academy Run... | Brooks Hyperion Tempo | 0,0 | |||||||
02.02 Wed | FS | 10,77 km | 59:34 | 5:32/km | 207 m | 115 bpm | 55,89 | 82 | 178 spm | 1,02 m | 7 °C | FCK Mittwochtrain... | Newton Distance 9 | 2,2 | ||||||
03.02 Thu | DL | 12,67 km | 1:08:32 | 5:25/km | 269 m | 111 bpm | 59,90 | 81 | 182 spm | 1,02 m | 7 °C | Mittag - Mauereck... | Brooks Hyperion Tempo grau | 2,6 | ||||||
04.02 Fri | DL | 10,02 km | 52:12 | 5:13/km | 105 m | 112 bpm | 60,30 | 64 | 182 spm | 1,05 m | 6 °C | Weidenthalrunde | Puma Liberate Nitro Cooladapt | 0,6 | ||||||
05.02 Sat | LL | 16,27 km | 1:33:18 | 5:44/km | 199 m | 106 bpm | 57,79 | 92 | 182 spm | 0,96 m | 3 °C | Dansenberg, Hohen... | Salming EnRoute 3 | 0,9 | ||||||
06.02 Sun | DL | 1,83 km | 9:41 | 5:17/km | 11 m | 110 bpm | 60,06 | 12 | 180 spm | 1,05 m | Zwift Run | Saucony Endorphin Racer 2 | 0,0 | |||||||
DL | 5,10 km | 27:11 | 5:20/km | 24 m | 116 bpm | 55,21 | 38 | 178 spm | 1,05 m | Zwift Run - Daily... | Saucony Endorphin Racer 2 | 0,0 | ||||||||
07.02 Mon | FS | 7,27 km | 39:18 | 5:24/km | 272 m | 120 bpm | 57,40 | 62 | 182 spm | 1,02 m | 4 °C | 2 * Langenberg in... | Salming Speed 8 | 3,7 | ||||||
DL | 11,15 km | 59:32 | 5:20/km | 137 m | 116 bpm | 56,23 | 80 | 182 spm | 1,03 m | 3 °C | FCK Montagslauftr... | True Motion Solo | 1,1 | |||||||
08.02 Tue | WA | 2,68 km | 14:48 | 5:31/km | 18 m | 107 bpm | 58,78 | 16 | 178 spm | 1,02 m | 6 °C | Zum Startpunkt | Newton Gravity 10 | 0,0 | ||||||
DL | 10,12 km | 58:35 | 5:47/km | 155 m | 114 bpm | 53,18 | 74 | 180 spm | 0,96 m | 6 °C | Hejdå Ronnie Hell... | Newton Gravity 10 | 1,1 | |||||||
WA | 1,23 km | 6:59 | 5:41/km | 3 m | 104 bpm | 52,43 | 7 | 178 spm | 0,99 m | 6 °C | Zurück zum Auto | Newton Gravity 10 | 0,6 | |||||||
09.02 Wed | WA | 3,06 km | 22:59 | 7:31/km | 5 m | 123 bpm | 33,85 | 45 | 164 spm | 0,81 m | 5 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 6,82 km | 29:31 | 4:20/km | 3 m | 133 bpm | 57,40 | 67 | 190 spm | 1,22 m | 5 °C | 3*1000m / 1*2000m... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,35 km | 14:39 | 6:14/km | 2 m | 108 bpm | 48,53 | 16 | 180 spm | 0,89 m | 5 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
10.02 Thu | RG | 6,54 km | 39:17 | 6:00/km | 153 m | 106 bpm | 56,45 | 40 | 176 spm | 0,95 m | 6 °C | Easy über die Dre... | Brooks Hyperion Tempo grau | 2,7 | ||||||
11.02 Fri | RG | 6,45 km | 38:57 | 6:02/km | 127 m | 104 bpm | 56,59 | 36 | 178 spm | 0,93 m | 5 °C | Mit Sonne ist es ... | Puma Velocity Nitro | 1,8 | ||||||
12.02 Sat | WA | 1,97 km | 11:25 | 5:48/km | 33 m | 112 bpm | 54,18 | 14 | 172 spm | 1,00 m | 5 °C | Streckencheck | Dynafit Feline Up Pro | 1,2 | ||||||
WA | 2,79 km | 16:26 | 5:53/km | 58 m | 111 bpm | 55,24 | 19 | 174 spm | 0,98 m | 5 °C | Warm-up | Saucony Endorphin Pro | 0,6 | |||||||
WK | 4,76 km | 19:27 | 4:05/km | 65 m | 135 bpm | 63,42 | 46 | 190 spm | 1,29 m | 5 °C | Faschingswaldlauf... | Saucony Endorphin Pro | 0,2 | |||||||
13.02 Sun | LL | 20,40 km | 1:54:00 | 5:35/km | 230 m | 105 bpm | 60,42 | 108 | 184 spm | 0,97 m | 9 °C | Rodenbach - Reich... | Salming Race 6 (Nr.3) | 0,9 | ||||||
14.02 Mon | RG | 10,81 km | 1:04:17 | 5:57/km | 142 m | 103 bpm | 57,18 | 59 | 178 spm | 0,94 m | 7 °C | FCK Montagslauftr... | Saucony Endorphin Speed | 1,2 | ||||||
15.02 Tue | IT | 8,52 km | 39:28 | 4:38/km | 39 m | 119 bpm | 63,46 | 60 | 186 spm | 1,16 m | 6 °C | Tempo am Volkspark | Saucony Endorphin Pro | 0,0 | ||||||
16.02 Wed | FS | 9,56 km | 1:02:09 | 6:30/km | 280 m | 109 bpm | 50,90 | 71 | 174 spm | 0,88 m | 10 °C | FCK Mittwochstrai... | Puma Deviate Nitro Elite SP | 3,2 | ||||||
17.02 Thu | RG | 5,52 km | 30:51 | 5:35/km | 80 m | 106 bpm | 60,04 | 31 | 182 spm | 0,98 m | 8 °C | Regeneration mit ... | Salming EnRoute 3 | 1,0 | ||||||
18.02 Fri | RG | 5,93 km | 33:07 | 5:35/km | 22 m | 112 bpm | 54,19 | 41 | 176 spm | 1,02 m | Zwift Run - London | Brooks Hyperion Tempo | 0,0 | |||||||
19.02 Sat | RG | 5,31 km | 31:46 | 5:59/km | 66 m | 102 bpm | 56,88 | 27 | 182 spm | 0,92 m | 6 °C | Hausstrecke | New Balance FuelCell Prism | 1,2 | ||||||
20.02 Sun | WA | 2,50 km | 14:58 | 5:59/km | 16 m | 103 bpm | 56,05 | 14 | 176 spm | 0,95 m | 7 °C | Warmup | Saucony Endorphin Pro | 0,0 | ||||||
WK | 10,23 km | 42:45 | 4:11/km | 75 m | 130 bpm | 64,47 | 87 | 192 spm | 1,25 m | 7 °C | 34. Oggersheimer ... | Saucony Endorphin Pro | 0,0 | |||||||
21.02 Mon | FS | 12,44 km | 59:58 | 4:49/km | 195 m | 143 bpm | 47,77 | 178 | 186 spm | 1,12 m | 6 °C | FCK Montagslauftr... | Puma Liberate Nitro Cooladapt | 2,3 | ||||||
22.02 Tue | IT | 5,62 km | 30:33 | 5:26/km | 17 m | 114 bpm | 54,55 | 41 | 178 spm | 1,03 m | Zwift - Zwift Aca... | Brooks Hyperion Tempo | 0,0 | |||||||
23.02 Wed | IT | 9,04 km | 47:06 | 5:13/km | 110 m | 115 bpm | 58,75 | 64 | 178 spm | 1,08 m | 7 °C | FCK Mittwochstrai... | Puma Deviate Nitro Elite Racer | 0,7 | ||||||
24.02 Thu | RG | 5,98 km | 34:51 | 5:50/km | 121 m | 109 bpm | 56,30 | 39 | 178 spm | 0,96 m | 10 °C | Mittag zum Sportp... | Dynafit Feline Up Pro | 1,8 | ||||||
FS | 2,61 km | 12:38 | 4:50/km | 10 m | 123 bpm | 57,18 | 22 | 182 spm | 1,14 m | Schuhtest - Vapor... | Nike Vaporfly Next% 2 | 0,0 | ||||||||
25.02 Fri | WA | 5,15 km | 23:21 | 4:32/km | 36 m | 118 bpm | 66,14 | 35 | 188 spm | 1,17 m | 5 °C | Prewarmup für mor... | Nike Vaporfly Next% 2 | 0,0 | ||||||
26.02 Sat | WA | 2,90 km | 15:57 | 5:30/km | 38 m | 109 bpm | 59,48 | 18 | 174 spm | 1,04 m | 7 °C | Einlaufen | Puma Deviate Nitro Elite SP | 0,7 | ||||||
WK | 7,34 km | 38:07 | 5:12/km | 435 m | 132 bpm | 62,77 | 82 | 186 spm | 1,04 m | 7 °C | 29. International... | Puma Deviate Nitro Elite SP | 4,4 | |||||||
WA | 7,03 km | 35:22 | 5:02/km | 11 m | 103 bpm | 58,20 | 32 | 178 spm | 1,12 m | 6 °C | Runter vom Berg | Puma Deviate Nitro Elite SP | 1,2 | |||||||
27.02 Sun | LL | 16,50 km | 1:33:26 | 5:40/km | 55 m | 105 bpm | 57,56 | 89 | 182 spm | 0,97 m | 7 °C | Lambrecht - Hassl... | Salming EnRoute 3 | 0,0 | ||||||
28.02 Mon | TDL | 13,14 km | 1:01:33 | 4:41/km | 74 m | 123 bpm | 59,97 | 101 | 186 spm | 1,15 m | 3 °C | FCK Montagslauftr... | Brooks Hyperion Tempo grau | 0,0 | ||||||
01.03 Tue | RG | 5,08 km | 27:39 | 5:27/km | 26 m | 112 bpm | 56,41 | 34 | 176 spm | 1,04 m | Regeneration | Saucony Endorphin Racer 2 | 0,0 | |||||||
02.03 Wed | WA | 3,33 km | 22:38 | 6:48/km | 108 bpm | 44,23 | 24 | 168 spm | 0,88 m | 3 °C | Einlaufen + Lauf-... | On Cloudflash | 0,0 | |||||||
IT | 6,24 km | 31:55 | 5:07/km | 2 m | 128 bpm | 49,37 | 63 | 164 spm | 1,19 m | 1 °C | 8*600m 5kRT + 2mi... | On Cloudflash | 0,0 | |||||||
WA | 2,93 km | 17:05 | 5:50/km | 24 m | 119 bpm | 47,81 | 25 | 180 spm | 0,95 m | 2 °C | Auslaufen | On Cloudflash | 0,0 | |||||||
03.03 Thu | RG | 5,20 km | 28:35 | 5:30/km | 81 m | 108 bpm | 60,18 | 30 | 182 spm | 1,00 m | 8 °C | Sonne tanken | Salming Speed 7 | 1,7 | ||||||
04.03 Fri | FS | 6,47 km | 30:31 | 4:43/km | 47 m | 118 bpm | 63,30 | 44 | 186 spm | 1,14 m | 7 °C | 15 Min. zügiger D... | Nike Vaporfly Next% 2 | 0,0 | ||||||
05.03 Sat | WA | 2,15 km | 11:43 | 5:27/km | 2 m | 109 bpm | 55,41 | 14 | 178 spm | 1,03 m | 0 °C | Warmup | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 5,00 km | 19:19 | 3:52/km | 2 m | 134 bpm | 63,98 | 51 | 196 spm | 1,32 m | 0 °C | Neckarau Parkrun ... | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 7,66 km | 40:49 | 5:20/km | 2 m | 110 bpm | 58,86 | 46 | 184 spm | 1,02 m | 3 °C | Auslaufen | Nike Vaporfly Next% 2 | 0,0 | |||||||
06.03 Sun | WA | 1,66 km | 7:55 | 4:46/km | 7 m | 109 bpm | 63,30 | 10 | 186 spm | 1,13 m | 1 °C | Zum Bahnhof | Saucony Endorphin Speed | 0,6 | ||||||
LL | 19,51 km | 1:39:54 | 5:07/km | 142 m | 110 bpm | 60,19 | 122 | 188 spm | 1,04 m | 3 °C | Kennelgarten-Fran... | Saucony Endorphin Speed | 0,0 | |||||||
07.03 Mon | DL | 12,08 km | 59:06 | 4:54/km | 65 m | 116 bpm | 58,90 | 88 | 186 spm | 1,10 m | 1 °C | FCK Montagslauftr... | Newton Gravity 10 | 0,0 | ||||||
08.03 Tue | RG | 4,07 km | 25:08 | 6:11/km | 17 m | 104 bpm | 50,57 | 26 | 172 spm | 0,94 m | Zwift - Watopia | Brooks Hyperion Tempo | 0,0 | |||||||
09.03 Wed | WA | 3,39 km | 24:03 | 7:06/km | 37 m | 100 bpm | 45,25 | 23 | 164 spm | 0,86 m | 7 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 6,21 km | 32:40 | 5:16/km | 2 m | 121 bpm | 49,38 | 61 | 166 spm | 1,15 m | 4 °C | 6*800m 5kRT mit 3... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 2,80 km | 16:08 | 5:46/km | 21 m | 112 bpm | 50,40 | 21 | 180 spm | 0,96 m | 4 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
10.03 Thu | RG | 7,06 km | 39:13 | 5:33/km | 148 m | 109 bpm | 57,32 | 47 | 178 spm | 1,01 m | 9 °C | Nuff uff die Drei... | Salming EnRoute 3 | 2,7 | ||||||
11.03 Fri | TDL | 10,29 km | 50:01 | 4:52/km | 47 m | 114 bpm | 60,55 | 73 | 188 spm | 1,09 m | 9 °C | 30 Min. TDL + je ... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
12.03 Sat | WA | 2,94 km | 17:32 | 5:58/km | 46 m | 107 bpm | 52,89 | 20 | 180 spm | 0,93 m | 7 °C | Einlaufen | On Cloudflash | 1,5 | ||||||
WK | 5,03 km | 21:06 | 4:12/km | 89 m | 133 bpm | 60,58 | 52 | 192 spm | 1,24 m | 8 °C | Seewoog Parkrun #... | On Cloudflash | 0,9 | |||||||
13.03 Sun | TR | 17,36 km | 1:39:13 | 5:43/km | 492 m | 120 bpm | 50,16 | 169 | 178 spm | 0,98 m | 13 °C | Trail mit Hannes | Salming Elements 3 | 5,4 | ||||||
14.03 Mon | DL | 11,55 km | 1:02:12 | 5:23/km | 61 m | 111 bpm | 55,37 | 80 | 182 spm | 1,02 m | 8 °C | FCK Montagslauftr... | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
15.03 Tue | RG | 2,05 km | 12:34 | 6:08/km | 8 m | 101 bpm | 52,75 | 12 | 174 spm | 0,94 m | Daily Challenge | Brooks Hyperion Tempo | 0,0 | |||||||
16.03 Wed | WA | 3,11 km | 22:09 | 7:07/km | 22 m | 97 bpm | 46,01 | 19 | 164 spm | 0,86 m | 10 °C | Einlaufen + Lauf-... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
IT | 6,28 km | 31:45 | 5:03/km | 3 m | 121 bpm | 51,96 | 59 | 168 spm | 1,18 m | 10 °C | 5*1000m 10kRT + 3... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
WA | 2,14 km | 11:24 | 5:20/km | 4 m | 112 bpm | 55,01 | 15 | 186 spm | 1,01 m | 10 °C | Auslaufen | Puma Deviate Nitro Elite SP | 0,0 | |||||||
17.03 Thu | RG | 4,14 km | 23:22 | 5:39/km | 67 m | 109 bpm | 55,30 | 28 | 180 spm | 0,98 m | 9 °C | Mittagspause - Da... | Under Armour HOVR Sonic 3 | 1,0 | ||||||
18.03 Fri | RG | 4,28 km | 24:22 | 5:42/km | 101 m | 109 bpm | 56,00 | 30 | 182 spm | 0,97 m | 9 °C | Mittagspause - Da... | New Balance Vazee Summit | 2,0 | ||||||
19.03 Sat | RG | 4,02 km | 21:51 | 5:26/km | 73 m | 109 bpm | 58,69 | 27 | 180 spm | 1,02 m | 11 °C | Ritual vor morgen | Salming EnRoute 3 | 1,7 | ||||||
20.03 Sun | WA | 2,48 km | 14:31 | 5:51/km | 5 m | 100 bpm | 55,52 | 13 | 174 spm | 0,98 m | 7 °C | Warmup | Puma Deviate Nitro Elite SP | 0,0 | ||||||
WK | 10,09 km | 40:58 | 4:04/km | 32 m | 132 bpm | 61,13 | 97 | 194 spm | 1,27 m | 8 °C | 30. Seppel-Kiefer... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
21.03 Mon | RG | 3,58 km | 19:31 | 5:27/km | 48 m | 113 bpm | 54,81 | 27 | 178 spm | 1,03 m | 14 °C | Kurz in den Wald | Puma Liberate Nitro Cooladapt | 0,8 | ||||||
RG | 10,77 km | 59:41 | 5:32/km | 134 m | 113 bpm | 53,47 | 80 | 180 spm | 1,00 m | 12 °C | FCK Montagslauftr... | Puma Liberate Nitro Cooladapt | 0,6 | |||||||
22.03 Tue | RG | 9,20 km | 55:00 | 5:59/km | 115 m | 103 bpm | 54,62 | 55 | 178 spm | 0,94 m | 12 °C | Locker mit Geli | Salming EnRoute 3 | 1,1 | ||||||
23.03 Wed | WA | 3,20 km | 23:39 | 7:23/km | 2 m | 103 bpm | 41,04 | 24 | 164 spm | 0,83 m | 14 °C | Warmup + Lauf-ABC | On Cloudflash | 0,0 | ||||||
IT | 7,63 km | 39:06 | 5:07/km | 4 m | 122 bpm | 50,48 | 73 | 170 spm | 1,15 m | 13 °C | 6*1000m 10kRT + 3... | On Cloudflash | 0,0 | |||||||
WA | 2,06 km | 12:10 | 5:54/km | 10 m | 113 bpm | 47,66 | 16 | 184 spm | 0,92 m | 13 °C | Auslaufen | On Cloudflash | 0,0 | |||||||
24.03 Thu | RG | 9,00 km | 46:55 | 5:13/km | 53 m | 111 bpm | 58,13 | 60 | 184 spm | 1,04 m | 16 °C | Mittagspause - Da... | Newton Gravity 10 | 0,0 | ||||||
25.03 Fri | TDL | 15,03 km | 1:10:01 | 4:40/km | 68 m | 122 bpm | 58,31 | 126 | 188 spm | 1,14 m | 15 °C | 50 Min. TDL mit j... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
26.03 Sat | TR | 10,02 km | 57:53 | 5:47/km | 290 m | 119 bpm | 47,83 | 107 | 178 spm | 0,97 m | 9 °C | Trailfun | Dynafit Feline Up Pro | 3,9 | ||||||
5,97 km | 1:21:56 | 13:43/km | 171 m | 93 bpm | 66 | 106 spm | 0,69 m | 17 °C | Zum Wolfskopf mit... | 2,4 | ||||||||||
3,72 km | 59:27 | 15:59/km | 109 m | 86 bpm | 36 | 102 spm | 0,61 m | 16 °C | Und wieder zurück | 2,5 | ||||||||||
27.03 Sun | LL | 22,61 km | 2:06:54 | 5:37/km | 55 m | 105 bpm | 53,74 | 144 | 182 spm | 0,98 m | 14 °C | Lautertal bis Kre... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
28.03 Mon | TR | 11,19 km | 1:02:00 | 5:32/km | 234 m | 116 bpm | 50,89 | 104 | 180 spm | 1,00 m | 17 °C | FCK Montagslauftr... | Dynafit Feline Up Pro | 2,8 | ||||||
29.03 Tue | DL | 14,11 km | 1:17:12 | 5:28/km | 232 m | 112 bpm | 53,52 | 112 | 180 spm | 1,02 m | 16 °C | Bittenbachtal, We... | Salming EnRoute 3 | 2,2 | ||||||
30.03 Wed | WA | 3,27 km | 22:14 | 6:48/km | 24 m | 104 bpm | 43,23 | 25 | 166 spm | 0,89 m | 10 °C | Einlaufen + Lauf-... | On Cloudflash | 0,0 | ||||||
IT | 5,82 km | 32:18 | 5:33/km | 3 m | 117 bpm | 46,38 | 59 | 160 spm | 1,13 m | 10 °C | 10*400m + 2min. GP | On Cloudflash | 0,0 | |||||||
WA | 1,85 km | 12:06 | 6:32/km | 14 m | 107 bpm | 43,82 | 15 | 166 spm | 0,92 m | 9 °C | Auslaufen | On Cloudflash | 0,0 | |||||||
31.03 Thu | RG | 5,52 km | 32:05 | 5:49/km | 65 m | 105 bpm | 52,66 | 38 | 182 spm | 0,95 m | 7 °C | Decker | Puma Velocity Nitro | 1,0 | ||||||
01.04 Fri | DL | 10,82 km | 59:50 | 5:32/km | 53 m | 109 bpm | 52,48 | 79 | 184 spm | 0,98 m | 0 °C | 60 Min. moderater... | Salming Speed 8 | 0,0 | ||||||
02.04 Sat | DL | 13,81 km | 1:22:59 | 6:01/km | 290 m | 106 bpm | 51,68 | 100 | 180 spm | 0,92 m | 0 °C | Rund um Dansenberg | Dynafit Feline Up Pro | 2,9 | ||||||
03.04 Sun | WA | 1,85 km | 9:55 | 5:22/km | 13 m | 112 bpm | 53,20 | 14 | 178 spm | 1,05 m | 1 °C | Warmlaufen | Salming Elements 3 | 0,0 | ||||||
WK | 10,53 km | 45:46 | 4:21/km | 148 m | 129 bpm | 57,22 | 113 | 188 spm | 1,22 m | 2 °C | 8. Trailrun Roden... | Salming Elements 3 | 1,6 | |||||||
4,26 km | 1:13:30 | 17:15/km | 98 m | 84 bpm | 46 | 104 spm | 0,56 m | 3 °C | Spaziergang | 1,7 | ||||||||||
04.04 Mon | DL | 11,75 km | 1:01:12 | 5:13/km | 176 m | 116 bpm | 53,67 | 103 | 184 spm | 1,04 m | 7 °C | Vogelwooggebiet n... | Salming Speed 7 | 1,2 | ||||||
DL | 9,99 km | 53:15 | 5:20/km | 36 m | 112 bpm | 53,10 | 78 | 186 spm | 1,01 m | 7 °C | FCK Montagslauftr... | Salming Speed 7 | 0,0 | |||||||
05.04 Tue | RG | 2,14 km | 11:33 | 5:24/km | 42 m | 104 bpm | 61,09 | 13 | 182 spm | 1,02 m | 7 °C | Einmal Erlenbach | Salming Speed 7 | 1,3 | ||||||
06.04 Wed | WA | 2,17 km | 13:19 | 6:08/km | 4 m | 100 bpm | 51,72 | 13 | 178 spm | 0,92 m | 12 °C | Warmlaufen | Nike Vaporfly Next% 2 | 0,0 | ||||||
TDL | 7,53 km | 30:05 | 4:00/km | 24 m | 132 bpm | 59,34 | 81 | 192 spm | 1,30 m | 11 °C | Tempodauerlauf | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 0,65 km | 4:07 | 6:20/km | 2 m | 109 bpm | 43,98 | 6 | 180 spm | 0,88 m | 12 °C | Auslaufen | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 1,04 km | 6:25 | 6:10/km | 3 m | 104 bpm | 48,82 | 7 | 176 spm | 0,92 m | 11 °C | Auslaufen | Nike Vaporfly Next% 2 | 0,0 | |||||||
07.04 Thu | RG | 6,07 km | 31:23 | 5:10/km | 99 m | 111 bpm | 58,06 | 45 | 180 spm | 1,07 m | 11 °C | Lust auf Regen | Under Armour HOVR Sonic 3 | 1,2 | ||||||
08.04 Fri | RG | 9,02 km | 51:40 | 5:44/km | 32 m | 104 bpm | 53,58 | 59 | 182 spm | 0,96 m | 4 °C | Heidelberg bei Re... | Saucony Endorphin Speed | 0,0 | ||||||
09.04 Sat | RG | 1,34 km | 8:04 | 6:01/km | 11 m | 103 bpm | 51,70 | 9 | 178 spm | 0,93 m | 3 °C | Zur Bergbahn | Salming Speed 8 | 0,0 | ||||||
RG | 14,73 km | 1:29:47 | 6:06/km | 88 m | 104 bpm | 45,99 | 127 | 176 spm | 0,93 m | 4 °C | Runter vom Königs... | Salming Speed 8 | 1,1 | |||||||
10.04 Sun | RG | 10,08 km | 1:00:25 | 6:00/km | 24 m | 100 bpm | 52,53 | 59 | 180 spm | 0,93 m | 1 °C | Earlybirds | Saucony Endorphin Speed | 0,0 | ||||||
RG | 6,83 km | 40:24 | 5:55/km | 128 m | 107 bpm | 51,82 | 51 | 174 spm | 0,97 m | 6 °C | Chaos im Wald beg... | Salming Elements 3 | 1,8 | |||||||
11.04 Mon | DL | 11,59 km | 1:02:22 | 5:23/km | 123 m | 109 bpm | 55,66 | 84 | 180 spm | 1,03 m | 12 °C | Drei Berge Blick | Salming EnRoute 3 | 0,1 | ||||||
12.04 Tue | DL | 4,73 km | 26:22 | 5:34/km | 96 m | 113 bpm | 51,82 | 41 | 178 spm | 1,01 m | 22 °C | Shorty am Dienstag | Brooks Hyperion Tempo grau | 1,5 | ||||||
13.04 Wed | WA | 1,98 km | 12:11 | 6:09/km | 11 m | 100 bpm | 50,92 | 12 | 178 spm | 0,91 m | 22 °C | Einlaufen | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
IT | 10,19 km | 52:59 | 5:12/km | 3 m | 119 bpm | 48,99 | 101 | 172 spm | 1,12 m | 21 °C | 7*1200m + 3min. GP | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
WA | 1,69 km | 9:14 | 5:28/km | 2 m | 111 bpm | 51,96 | 13 | 186 spm | 0,98 m | 20 °C | Auslaufen | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
14.04 Thu | DL | 9,40 km | 53:24 | 5:41/km | 244 m | 117 bpm | 49,56 | 91 | 180 spm | 0,98 m | 18 °C | Zum Humbergturm | Salming Speed 8 | 3,0 | ||||||
15.04 Fri | TDL | 15,57 km | 1:15:02 | 4:49/km | 88 m | 122 bpm | 53,55 | 151 | 186 spm | 1,12 m | 18 °C | 50min. TDL mit Ei... | Saucony Endorphin Pro | 0,0 | ||||||
16.04 Sat | RG | 8,60 km | 51:42 | 6:01/km | 209 m | 112 bpm | 48,89 | 76 | 178 spm | 0,93 m | 11 °C | Wegecheck | Salming Speed 7 | 2,5 | ||||||
17.04 Sun | LL | 22,01 km | 2:07:31 | 5:48/km | 92 m | 100 bpm | 55,42 | 124 | 182 spm | 0,95 m | 10 °C | Freinsheim, Weise... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
18.04 Mon | RG | 11,71 km | 1:13:21 | 6:16/km | 154 m | 107 bpm | 47,57 | 90 | 174 spm | 0,92 m | 17 °C | Ostermontagslauf | Salming EnRoute 3 | 0,8 | ||||||
19.04 Tue | DL | 10,54 km | 55:51 | 5:18/km | 146 m | 113 bpm | 54,46 | 84 | 182 spm | 1,04 m | 16 °C | Diemerstein hoch,... | Puma Velocity Nitro | 1,9 | ||||||
20.04 Wed | IT | 16,42 km | 1:29:50 | 5:28/km | 79 m | 113 bpm | 50,87 | 147 | 170 spm | 1,08 m | 13 °C | 5*2000m HMRT + 4m... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
21.04 Thu | RG | 3,99 km | 22:06 | 5:32/km | 41 m | 104 bpm | 56,12 | 25 | 182 spm | 0,99 m | 15 °C | Daily-Challenge #... | Salming Race 6 (Nr.3) | 0,2 | ||||||
22.04 Fri | RG | 7,02 km | 40:24 | 5:45/km | 50 m | 107 bpm | 51,93 | 49 | 180 spm | 0,97 m | 15 °C | Stadtpark | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
23.04 Sat | FS | 8,30 km | 41:15 | 4:58/km | 56 m | 113 bpm | 57,60 | 62 | 188 spm | 1,07 m | 6 °C | Geschenke testen | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
4,55 km | 1:22:44 | 18:11/km | 21 m | 77 bpm | 40 | 102 spm | 0,54 m | 10 °C | Olpenitzdorf | 0,0 | ||||||||||
24.04 Sun | WA | 2,29 km | 14:32 | 6:21/km | 7 m | 96 bpm | 52,38 | 13 | 176 spm | 0,90 m | 9 °C | Warm-up | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 10,00 km | 41:01 | 4:06/km | 37 m | 128 bpm | 60,65 | 97 | 194 spm | 1,26 m | 9 °C | 42. Eckernförder ... | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 0,54 km | 3:14 | 5:59/km | 6 m | 113 bpm | 45,80 | 5 | 180 spm | 0,93 m | 10 °C | Auslaufen | Nike Vaporfly Next% 2 | 0,0 | |||||||
3,83 km | 58:07 | 15:10/km | 9 m | 102 bpm | 63 | 110 spm | 0,60 m | 9 °C | Andere Seite Aben... | 0,0 | ||||||||||
25.04 Mon | FS | 10,08 km | 47:39 | 4:44/km | 23 m | 113 bpm | 60,86 | 72 | 186 spm | 1,14 m | 9 °C | Erkundungsrunde | Saucony Endorphin Speed | 0,0 | ||||||
10,08 km | 1:01:36 | 9,8 km/h | 25 m | 129 bpm | 182 | Roller fahren | 0,0 | |||||||||||||
26.04 Tue | RG | 10,33 km | 1:00:45 | 5:53/km | 19 m | 125 bpm | 40,12 | 221 | 182 spm | 0,93 m | 10 °C | Locker mit Geli | Saucony Endorphin Speed | 0,0 | ||||||
27.04 Wed | IT | 18,12 km | 1:35:37 | 5:17/km | 52 m | 111 bpm | 54,26 | 142 | 174 spm | 1,09 m | 10 °C | 6*2000m HMRT + 4m... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
28.04 Thu | RG | 5,08 km | 26:16 | 5:10/km | 5 m | 105 bpm | 59,69 | 32 | 184 spm | 1,05 m | 8 °C | Daily-Challenge #... | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
1,00 km | 33:00 | 3:18/100m | 82 | Fördeland Therme ... | ||||||||||||||||
29.04 Fri | TDL | 17,31 km | 1:20:50 | 4:40/km | 53 m | 116 bpm | 59,58 | 134 | 188 spm | 1,14 m | 11 °C | 60 Min. TDL | Puma Deviate Nitro Elite SP | 0,0 | ||||||
30.04 Sat | RG | 12,42 km | 1:03:58 | 5:09/km | 73 m | 109 bpm | 57,67 | 86 | 184 spm | 1,06 m | 10 °C | Pacebunny einfangen | Salming Speed 7 | 0,0 | ||||||
6,24 km | 40:22 | 9,3 km/h | 9 m | 137 bpm | 139 | Roller fahren | 0,0 | |||||||||||||
01.05 Sun | LL | 22,66 km | 2:11:53 | 5:49/km | 123 m | 104 bpm | 52,52 | 148 | 180 spm | 0,95 m | 11 °C | Schlei Runde | Saucony Endorphin Speed | 0,0 | ||||||
3,67 km | 57:34 | 15:41/km | 14 m | 86 bpm | 34 | 108 spm | 0,59 m | 12 °C | Spaziergang | 0,0 | ||||||||||
02.05 Mon | DL | 13,73 km | 1:10:10 | 5:07/km | 58 m | 110 bpm | 57,66 | 98 | 184 spm | 1,06 m | 12 °C | Verzettelt aber e... | Newton Distance 9 | 0,0 | ||||||
03.05 Tue | IT | 20,58 km | 1:46:54 | 5:12/km | 60 m | 110 bpm | 55,51 | 157 | 172 spm | 1,12 m | 13 °C | 7*2000m HMRT + 4m... | Nike Vaporfly Next% 2 | 0,0 | ||||||
3,46 km | 33:44 | 6,2 km/h | 5 m | 106 bpm | 49 | Zum Beachclub rol... | 0,0 | |||||||||||||
04.05 Wed | DL | 15,01 km | 1:14:28 | 4:58/km | 72 m | 114 bpm | 56,68 | 118 | 186 spm | 1,08 m | 13 °C | Schönhagen, Karby... | Saucony Endorphin Speed | 0,0 | ||||||
05.05 Thu | LL | 18,13 km | 1:46:31 | 5:53/km | 75 m | 103 bpm | 52,35 | 123 | 180 spm | 0,95 m | 13 °C | Schönhagen, Dorph... | Salming Speed 7 | 0,0 | ||||||
06.05 Fri | FS | 14,08 km | 1:12:35 | 5:09/km | 34 m | 116 bpm | 52,79 | 126 | 182 spm | 1,07 m | 13 °C | Bye Bye Olpenitzl... | Newton Distance 9 | 0,0 | ||||||
5,17 km | 35:04 | 8,8 km/h | 16 m | 128 bpm | 97 | Letzte Rollerrunde | 0,0 | |||||||||||||
07.05 Sat | RG | 2,00 km | 11:11 | 5:36/km | 23 m | 105 bpm | 55,06 | 13 | 178 spm | 1,00 m | 21 °C | Daily-Challenge #... | True Motion Solo | 0,0 | ||||||
08.05 Sun | WA | 2,13 km | 12:53 | 6:03/km | 22 m | 103 bpm | 51,37 | 14 | 174 spm | 0,95 m | 15 °C | Warmup | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WK | 8,83 km | 35:41 | 4:02/km | 29 m | 129 bpm | 60,66 | 87 | 192 spm | 1,29 m | 17 °C | 31. Badische Meile | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
09.05 Mon | 2,25 km | 2:01:26 | 1,1 km/h | 42 m | 83 bpm | 64 | 63 rpm | Rasenpflege | 0,0 | |||||||||||
RG | 11,09 km | 1:02:44 | 5:39/km | 113 m | 112 bpm | 50,03 | 92 | 180 spm | 0,98 m | 22 °C | FCK Montagslauftr... | Salming Speed 8 | 0,5 | |||||||
10.05 Tue | RG | 2,04 km | 11:04 | 5:25/km | 34 m | 106 bpm | 57,95 | 13 | 176 spm | 1,05 m | 24 °C | Daily-Challenge #... | Under Armour HOVR Sonic 3 | 1,1 | ||||||
11.05 Wed | WA | 3,51 km | 28:24 | 8:05/km | 6 m | 101 bpm | 36,62 | 30 | 152 spm | 0,81 m | 24 °C | Warmlaufen + Lauf... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
IT | 4,89 km | 24:23 | 4:59/km | 2 m | 123 bpm | 49,14 | 52 | 168 spm | 1,19 m | 24 °C | 4*1000m 10RT + 3 ... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WA | 2,07 km | 14:22 | 6:56/km | 14 m | 108 bpm | 40,01 | 19 | 168 spm | 0,86 m | 24 °C | Auslaufen | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
12.05 Thu | RG | 2,10 km | 11:20 | 5:24/km | 33 m | 103 bpm | 60,04 | 13 | 180 spm | 1,03 m | 22 °C | Daily-Challenge #... | Mizuno Wave Shadow 4 | 0,9 | ||||||
13.05 Fri | RG | 4,06 km | 25:20 | 6:14/km | 44 m | 102 bpm | 49,95 | 26 | 176 spm | 0,91 m | 21 °C | Prerace Ritual | Mizuno Wave Shadow 4 | 0,2 | ||||||
14.05 Sat | WA | 1,30 km | 7:58 | 6:08/km | 12 m | 106 bpm | 48,28 | 10 | 178 spm | 0,92 m | 24 °C | Warmup | Puma Deviate Nitro Elite SP | 0,0 | ||||||
WK | 21,10 km | 1:38:40 | 4:41/km | 27 m | 122 bpm | 54,87 | 196 | 190 spm | 1,13 m | 27 °C | Dämmermarathon Ma... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
15.05 Sun | 1,96 km | 27:01 | 13:47/km | 29 m | 110 bpm | 39 | 108 spm | 0,67 m | 24 °C | Amtliche Vermessu... | 1,2 | |||||||||
16.05 Mon | DL | 10,01 km | 55:52 | 5:35/km | 158 m | 113 bpm | 51,28 | 84 | 178 spm | 1,01 m | 20 °C | FCK Montagslauftr... | Salming Speed 7 | 0,9 | ||||||
17.05 Tue | ||||||||||||||||||||
18.05 Wed | WA | 2,87 km | 22:15 | 7:45/km | 6 m | 104 bpm | 36,85 | 26 | 158 spm | 0,82 m | 32 °C | Warmlaufen + Lauf... | Mizuno Wave Shadow 4 | 0,0 | ||||||
IT | 3,95 km | 21:22 | 5:25/km | 2 m | 128 bpm | 41,94 | 53 | 160 spm | 1,16 m | 32 °C | 2*(5*1Min 1kRT+1M... | Brooks Mach 18 | 0,0 | |||||||
WA | 0,11 km | 1:44 | 15:45/km | 99 bpm | 15,25 | 2 | 112 spm | 0,57 m | 27 °C | Auslaufen | Brooks Mach 18 | 0,0 | ||||||||
WA | 0,99 km | 6:29 | 6:33/km | 10 m | 110 bpm | 42,53 | 9 | 176 spm | 0,87 m | 32 °C | Auslaufen | Barfuss | 0,0 | |||||||
19.05 Thu | 1,97 km | 24:56 | 12:39/km | 9 m | 101 bpm | 32 | 118 spm | 0,67 m | 30 °C | Zum Bahnhof | 0,3 | |||||||||
1,34 km | 16:54 | 12:37/km | 2 m | 74 bpm | 6 | 120 spm | 0,66 m | 29 °C | Landau, Firmenlau... | 0,0 | ||||||||||
20.05 Fri | ||||||||||||||||||||
21.05 Sat | WA | 2,02 km | 11:38 | 5:46/km | 40 m | 115 bpm | 48,98 | 18 | 176 spm | 0,99 m | 15 °C | Warmup | Salming Elements 3 | 1,3 | ||||||
WK | 10,28 km | 1:01:34 | 5:59/km | 481 m | 128 bpm | 44,74 | 145 | 172 spm | 0,97 m | 16 °C | DonnersbergTrail ... | Salming Elements 3 | 5,3 | |||||||
WA | 1,19 km | 7:04 | 5:56/km | 2 m | 101 bpm | 36,47 | 7 | 176 spm | 0,96 m | 16 °C | Cooldown zurück i... | Salming Elements 3 | 1,2 | |||||||
22.05 Sun | 2,89 km | 53:19 | 18:27/km | 86 m | 80 bpm | 25 | 98 spm | 0,55 m | 22 °C | Abendspaziergang | 1,8 | |||||||||
23.05 Mon | TDL | 11,82 km | 55:40 | 4:43/km | 81 m | 123 bpm | 54,59 | 115 | 186 spm | 1,14 m | 19 °C | FCK Montagslauftr... | Mizuno Wave Shadow 4 | 0,0 | ||||||
24.05 Tue | ||||||||||||||||||||
25.05 Wed | WA | 2,88 km | 20:54 | 7:15/km | 6 m | 107 bpm | 38,99 | 27 | 160 spm | 0,86 m | 20 °C | Warmlaufen + Lauf... | Mizuno Duel Sonic 2 | 0,0 | ||||||
IT | 6,21 km | 30:16 | 4:52/km | 3 m | 128 bpm | 47,78 | 73 | 184 spm | 1,12 m | 19 °C | 4*200m+4*400m+4*2... | Mizuno Duel Sonic 2 | 0,0 | |||||||
WA | 1,17 km | 8:02 | 6:52/km | 5 m | 112 bpm | 38,35 | 12 | 166 spm | 0,88 m | 18 °C | Auslaufen | Mizuno Duel Sonic 2 | 0,0 | |||||||
WA | 0,63 km | 4:02 | 6:24/km | 3 m | 105 bpm | 45,38 | 5 | 178 spm | 0,88 m | 18 °C | Auslaufen | Barfuss | 0,0 | |||||||
26.05 Thu | RG | 5,70 km | 34:38 | 6:05/km | 97 m | 103 bpm | 52,25 | 38 | 176 spm | 0,94 m | 22 °C | Shorty in die kle... | Mizuno Wave Shadow 4 | 1,7 | ||||||
27.05 Fri | WA | 1,71 km | 11:13 | 6:34/km | 46 m | 112 bpm | 44,46 | 17 | 170 spm | 0,90 m | 17 °C | Warmup | Saucony Endorphin Speed | 1,6 | ||||||
WK | 9,65 km | 43:07 | 4:28/km | 167 m | 132 bpm | 54,05 | 116 | 186 spm | 1,20 m | 17 °C | 15. Wildsaulauf | Saucony Endorphin Speed | 1,7 | |||||||
28.05 Sat | 0,64 km | 1:15:55 | 118:37/km | 34 m | 81 bpm | 36 | 116 spm | 0,07 m | 13 °C | Gartenarbeit | 0,0 | |||||||||
29.05 Sun | RG | 9,12 km | 53:33 | 5:52/km | 146 m | 107 bpm | 51,68 | 67 | 178 spm | 0,96 m | 15 °C | Engelskopf | Mizuno Wave Shadow 4 | 1,7 | ||||||
30.05 Mon | WA | 3,10 km | 16:08 | 5:12/km | 45 m | 114 bpm | 54,81 | 26 | 178 spm | 1,08 m | 17 °C | Kurze Runde mit H... | Salming EnRoute 3 | 0,5 | ||||||
DL | 11,61 km | 58:51 | 5:04/km | 171 m | 121 bpm | 52,28 | 113 | 184 spm | 1,07 m | 17 °C | FCK Montagslauftr... | Salming EnRoute 3 | 1,6 | |||||||
31.05 Tue | ||||||||||||||||||||
01.06 Wed | WA | 3,02 km | 22:31 | 7:27/km | 5 m | 101 bpm | 40,04 | 21 | 160 spm | 0,84 m | 21 °C | Warmup + Lauf-ABC | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
IT | 4,61 km | 19:48 | 4:18/km | 3 m | 133 bpm | 52,51 | 53 | 188 spm | 1,24 m | 21 °C | 8*400m 5kRT +200m... | Brooks Mach 18 | 0,0 | |||||||
WA | 0,97 km | 6:15 | 6:27/km | 3 m | 106 bpm | 44,27 | 7 | 176 spm | 0,88 m | 21 °C | Auslaufen | Barfuss | 0,0 | |||||||
02.06 Thu | ||||||||||||||||||||
03.06 Fri | ||||||||||||||||||||
04.06 Sat | WA | 1,78 km | 11:06 | 6:14/km | 10 m | 111 bpm | 43,87 | 15 | 176 spm | 0,91 m | 24 °C | Warmlaufen | On Cloudflash | 0,0 | ||||||
WK | 0,80 km | 2:32,05 | 3:10/km | 1 m | 135 bpm | 74,66 | 8 | 208 spm | 1,52 m | 24 °C | 800m Pfalzmeister... | Brooks Mach 18 | 0,0 | |||||||
WA | 1,18 km | 7:20 | 6:13/km | 13 m | 113 bpm | 43,91 | 10 | 176 spm | 0,91 m | 28 °C | Warmup | On Cloudflash | 0,0 | |||||||
WK | 5,00 km | 21:23 | 4:17/km | 2 m | 135 bpm | 51,52 | 62 | 190 spm | 1,23 m | 32 °C | 5000m Pfalzmeiste... | On Cloudflash | 0,0 | |||||||
05.06 Sun | ||||||||||||||||||||
06.06 Mon | LL | 16,67 km | 1:37:46 | 5:52/km | 232 m | 109 bpm | 50,44 | 123 | 182 spm | 0,94 m | 18 °C | Münchweiler, Lang... | Mizuno Wave Shadow 4 | 1,5 | ||||||
07.06 Tue | ||||||||||||||||||||
08.06 Wed | WA | 3,34 km | 24:37 | 7:22/km | 3 m | 105 bpm | 38,70 | 26 | 162 spm | 0,84 m | 15 °C | Warmlaufen, Lauf-... | Asics Tartheredge | 0,0 | ||||||
IT | 3,80 km | 17:02 | 4:29/km | 3 m | 127 bpm | 53,56 | 38 | 188 spm | 1,19 m | 14 °C | 3*1000m + 400m TP | Asics Tartheredge | 0,0 | |||||||
WA | 0,79 km | 4:55 | 6:13/km | 4 m | 102 bpm | 49,09 | 5 | 182 spm | 0,88 m | 15 °C | Auslaufen | Barfuss | 0,0 | |||||||
09.06 Thu | ||||||||||||||||||||
10.06 Fri | WA | 2,30 km | 13:56 | 6:03/km | 30 m | 102 bpm | 52,37 | 13 | 174 spm | 0,95 m | 17 °C | Warmlaufen | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 8,40 km | 35:52 | 4:16/km | 123 m | 131 bpm | 57,01 | 90 | 190 spm | 1,23 m | 16 °C | 30. Mitternachtsl... | Nike Vaporfly Next% 2 | 0,4 | |||||||
11.06 Sat | 4,23 km | 1:37:53 | 23:08/km | 21 m | 71 bpm | 14 | 114 spm | 0,38 m | 16 °C | Streckenbegehung ... | 0,0 | |||||||||
1,40 km | 1:23:55 | 1,0 km/h | 17 m | 85 bpm | 39 | 59 rpm | Rasenmähermann | 0,0 | ||||||||||||
12.06 Sun | 43:27 | 98 bpm | 39 | Busch umpflanzen | ||||||||||||||||
13.06 Mon | DL | 2,70 km | 14:25 | 5:20/km | 32 m | 110 bpm | 55,09 | 17 | 178 spm | 1,05 m | 22 °C | Zeit vertreiben | Mizuno Duel Sonic 2 | 0,5 | ||||||
DL | 10,82 km | 57:53 | 5:21/km | 103 m | 117 bpm | 50,53 | 87 | 184 spm | 1,02 m | 21 °C | FCK Montagslauftr... | Mizuno Duel Sonic 2 | 0,1 | |||||||
14.06 Tue | ||||||||||||||||||||
15.06 Wed | WA | 2,83 km | 14:07 | 4:59/km | 2 m | 121 bpm | 51,80 | 25 | 180 spm | 1,11 m | 30 °C | Local Legend zurü... | New Balance SC Pacer | 0,0 | ||||||
WA | 2,89 km | 22:49 | 7:54/km | 16 m | 111 bpm | 32,72 | 29 | 162 spm | 0,78 m | 29 °C | Warmup, Lauf-ABC | New Balance SC Pacer | 0,0 | |||||||
FS | 6,29 km | 37:20 | 5:56/km | 163 m | 121 bpm | 44,60 | 67 | 176 spm | 0,96 m | 29 °C | FCK Mittwochstrai... | Salming Race 6 (Nr.3) | 2,8 | |||||||
16.06 Thu | ||||||||||||||||||||
17.06 Fri | WK | 6,72 km | 40:33 | 6:02/km | 4 m | 107 bpm | 47,78 | 41 | 178 spm | 0,93 m | 20 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 6,71 km | 39:53 | 5:57/km | 6 m | 108 bpm | 48,19 | 41 | 182 spm | 0,92 m | 21 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,72 km | 39:20 | 5:51/km | 7 m | 110 bpm | 47,84 | 45 | 182 spm | 0,94 m | 23 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,67 km | 38:48 | 5:49/km | 3 m | 114 bpm | 46,29 | 52 | 184 spm | 0,93 m | 24 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,66 km | 36:01 | 5:24/km | 4 m | 120 bpm | 47,30 | 60 | 184 spm | 1,00 m | 26 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,72 km | 38:34 | 5:44/km | 3 m | 117 bpm | 45,14 | 57 | 186 spm | 0,94 m | 27 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,72 km | 39:02 | 5:49/km | 7 m | 117 bpm | 44,68 | 58 | 186 spm | 0,93 m | 28 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,68 km | 37:23 | 5:36/km | 7 m | 119 bpm | 46,16 | 60 | 186 spm | 0,96 m | 29 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,68 km | 39:53 | 5:58/km | 4 m | 117 bpm | 43,37 | 59 | 186 spm | 0,90 m | 30 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,74 km | 41:13 | 6:07/km | 5 m | 113 bpm | 44,42 | 53 | 184 spm | 0,89 m | 30 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
18.06 Sat | ||||||||||||||||||||
19.06 Sun | ||||||||||||||||||||
20.06 Mon | RG | 2,80 km | 17:27 | 6:14/km | 19 m | 101 bpm | 50,09 | 14 | 176 spm | 0,91 m | 19 °C | Vorrunde | Salming Speed 8 | 0,0 | ||||||
RG | 8,75 km | 55:46 | 6:22/km | 97 m | 105 bpm | 47,15 | 52 | 178 spm | 0,88 m | 20 °C | FCK Montagslauftr... | Salming Speed 8 | 0,3 | |||||||
21.06 Tue | ||||||||||||||||||||
22.06 Wed | WA | 3,20 km | 26:01 | 8:08/km | 3 m | 102 bpm | 35,46 | 22 | 156 spm | 0,79 m | 20 °C | Warmup, Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 2,23 km | 9:37 | 4:19/km | 2 m | 132 bpm | 53,11 | 25 | 192 spm | 1,21 m | 20 °C | FCK Mittwochstrai... | New Balance SC Pacer | 0,0 | |||||||
WA | 1,70 km | 11:32 | 6:47/km | 10 m | 100 bpm | 45,14 | 9 | 174 spm | 0,85 m | 20 °C | Auslaufen | Barfuss | 0,0 | |||||||
WA | 1,00 km | 7:04 | 7:04/km | 11 m | 97 bpm | 45,39 | 5 | 172 spm | 0,82 m | 20 °C | Auslaufen | Barfuss | 0,0 | |||||||
23.06 Thu | ||||||||||||||||||||
24.06 Fri | ||||||||||||||||||||
25.06 Sat | ||||||||||||||||||||
26.06 Sun | WA | 0,94 km | 5:42 | 6:04/km | 2 m | 109 bpm | 47,31 | 6 | 170 spm | 0,97 m | 25 °C | Warmlaufen | New Balance SC Pacer | 0,0 | ||||||
WK | 5,07 km | 20:29 | 4:02/km | 28 m | 135 bpm | 56,57 | 57 | 192 spm | 1,29 m | 25 °C | 35. Citylauf Kais... | New Balance SC Pacer | 0,0 | |||||||
27.06 Mon | ||||||||||||||||||||
28.06 Tue | ||||||||||||||||||||
29.06 Wed | WA | 3,40 km | 27:26 | 8:04/km | 2 m | 100 bpm | 37,07 | 25 | 154 spm | 0,80 m | 28 °C | Einlaufen, Lauf-ABC | On Cloudflash | 0,0 | ||||||
IT | 4,41 km | 21:24 | 4:51/km | 3 m | 134 bpm | 44,70 | 60 | 184 spm | 1,12 m | 30 °C | 6*400m flott mit ... | On Cloudflash | 0,0 | |||||||
WA | 0,98 km | 6:00 | 6:07/km | 3 m | 113 bpm | 43,24 | 8 | 178 spm | 0,92 m | 27 °C | Auslaufen | Barfuss | 0,0 | |||||||
30.06 Thu | DL | 6,54 km | 29:54 | 4:34/km | 119 m | 128 bpm | 55,32 | 66 | 186 spm | 1,18 m | 28 °C | Mipa - zurück in ... | Dynafit Feline Up Pro | 1,7 | ||||||
01.07 Fri | ||||||||||||||||||||
02.07 Sat | WA | 1,51 km | 9:27 | 6:15/km | 2 m | 102 bpm | 49,04 | 8 | 178 spm | 0,90 m | 27 °C | Warmlaufen | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WK | 10,08 km | 46:02 | 4:34/km | 14 m | 129 bpm | 51,88 | 105 | 192 spm | 1,14 m | 26 °C | 43. Rhein-Volkslauf | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
03.07 Sun | 4,49 km | 1:07:31 | 15:02/km | 136 m | 84 bpm | 27 | 102 spm | 0,65 m | 29 °C | Abendspaziergang | 2,5 | |||||||||
04.07 Mon | TDL | 11,91 km | 59:24 | 4:59/km | 160 m | 129 bpm | 48,20 | 138 | 184 spm | 1,09 m | 27 °C | FCK Montagslauftr... | Mizuno Duel Sonic 2 | 0,9 | ||||||
05.07 Tue | IT | 6,29 km | 56:07 | 8:55/km | 53 m | 104 bpm | 31,33 | 53 | 130 spm | 0,86 m | 27 °C | 7*150m IV +5min. GP | Adidas Takumi Sen 6 | 0,0 | ||||||
06.07 Wed | WA | 2,89 km | 18:04 | 6:15/km | 2 m | 103 bpm | 48,58 | 16 | 170 spm | 0,94 m | 23 °C | Warmlaufen + Lauf... | Adidas Takumi Sen 6 | 0,0 | ||||||
TDL | 1,63 km | 6:01 | 3:41/km | 138 bpm | 60,08 | 19 | 198 spm | 1,37 m | 22 °C | 6 Min. TDL so wei... | Adidas Takumi Sen 6 | 0,0 | ||||||||
TWL | 3,60 km | 15:10 | 4:13/km | 3 m | 135 bpm | 52,68 | 42 | 192 spm | 1,24 m | 21 °C | 200m/200m TWL 48/... | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 1,06 km | 6:25 | 6:03/km | 110 bpm | 46,86 | 7 | 178 spm | 0,93 m | 21 °C | Auslaufen | Barfuss | 0,0 | ||||||||
07.07 Thu | WA | 1,58 km | 26:10 | 16:34/km | 23 m | 96 bpm | 15,56 | 19 | 136 spm | 0,44 m | 22 °C | Warmlaufen + Koor... | New Balance SC Pacer | 0,0 | ||||||
DL | 0,31 km | 21:42 | 70:00/km | 4 m | 86 bpm | 9 | 120 spm | 0,12 m | 21 °C | Startblocktraining | Brooks Mach 18 | 0,0 | ||||||||
08.07 Fri | ||||||||||||||||||||
09.07 Sat | ||||||||||||||||||||
10.07 Sun | WA | 1,47 km | 10:22 | 7:03/km | 14 m | 111 bpm | 38,27 | 13 | 164 spm | 0,86 m | 18 °C | Warmup + Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 2,87 km | 40:41 | 14:11/km | 15 m | 107 bpm | 16,65 | 47 | 110 spm | 0,64 m | 20 °C | Wiederholungsläufe | Brooks Mach 18 | 0,0 | |||||||
WA | 0,87 km | 5:21 | 6:09/km | 6 m | 112 bpm | 44,25 | 7 | 178 spm | 0,91 m | 20 °C | Auslaufen | New Balance SC Pacer | 0,0 | |||||||
3,35 km | 53:32 | 15:59/km | 72 m | 92 bpm | 30 | 98 spm | 0,64 m | 20 °C | Abendspaziergang | 1,5 | ||||||||||
11.07 Mon | DL | 11,97 km | 1:00:03 | 5:01/km | 139 m | 126 bpm | 49,52 | 126 | 184 spm | 1,08 m | 25 °C | FCK Montagslauftr... | Puma Liberate Nitro Cooladapt | 1,2 | ||||||
12.07 Tue | 1,73 km | 22:34 | 13:03/km | 34 m | 98 bpm | 17 | 116 spm | 0,66 m | 27 °C | Vom Bahnhof heim | 0,3 | |||||||||
13.07 Wed | RG | 0,80 km | 4:36 | 5:45/km | 2 m | 114 bpm | 46,88 | 6 | 178 spm | 0,98 m | 31 °C | Stryd kalibrieren | Brooks Mach 18 | 0,0 | ||||||
WA | 2,59 km | 17:32 | 6:46/km | 24 m | 113 bpm | 39,30 | 23 | 164 spm | 0,90 m | 31 °C | Warmlaufen + Lauf... | On Cloudflash | 0,0 | |||||||
IT | 2,22 km | 35:09 | 15:50/km | 9 m | 114 bpm | 48 | 116 spm | 0,54 m | 35 °C | 3*(150m+300m) Wie... | Brooks Mach 18 | 0,0 | ||||||||
14.07 Thu | ||||||||||||||||||||
15.07 Fri | RG | 5,10 km | 29:13 | 5:44/km | 29 m | 111 bpm | 49,64 | 35 | 180 spm | 0,97 m | 26 °C | Saarlouis prerace | Adidas Takumi Sen 6 | 0,0 | ||||||
16.07 Sat | WA | 1,75 km | 11:40 | 6:40/km | 9 m | 104 bpm | 44,70 | 10 | 168 spm | 0,89 m | 24 °C | Warmup, Lauf-ABC | Adidas Takumi Sen 6 | 0,0 | ||||||
WK | 0,44 km | 9:14 | 20:59/km | 8 m | 99 bpm | 7 | 122 spm | 0,39 m | 25 °C | 100m Südwestdeuts... | Brooks Mach 18 | 0,0 | ||||||||
WA | 0,17 km | 1:05 | 6:22/km | 1 m | 110 bpm | 43,94 | 1 | 170 spm | 0,92 m | 26 °C | Warmup again | Brooks Mach 18 | 0,0 | |||||||
WK | 0,82 km | 2:40,10 | 3:15/km | 3 m | 125 bpm | 82,72 | 6 | 204 spm | 1,51 m | 26 °C | 800m Südwestdeuts... | Brooks Mach 18 | 0,0 | |||||||
WK | 0,20 km | 0:31,45 | 2:37/km | 3 | 200m Südwestdeuts... | Brooks Mach 18 | ||||||||||||||
WK | 0,43 km | 1:39 | 3:50/km | 2 m | 123 bpm | 68,67 | 3 | 200 spm | 1,30 m | 27 °C | 400m Südwestdeuts... | Brooks Mach 18 | 0,0 | |||||||
17.07 Sun | ||||||||||||||||||||
18.07 Mon | DL | 7,97 km | 38:42 | 4:51/km | 163 m | 126 bpm | 52,84 | 80 | 182 spm | 1,13 m | 31 °C | MiPa - Die Runde ... | Mizuno Wave Shadow 4 | 2,5 | ||||||
DL | 10,77 km | 1:03:09 | 5:52/km | 157 m | 121 bpm | 43,74 | 107 | 174 spm | 0,98 m | 33 °C | FCK Montagslauftr... | Mizuno Wave Shadow 4 | 0,9 | |||||||
19.07 Tue | ||||||||||||||||||||
20.07 Wed | WA | 2,53 km | 19:29 | 7:42/km | 3 m | 103 bpm | 37,50 | 20 | 158 spm | 0,82 m | 32 °C | Warmup + Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 4,81 km | 21:43 | 4:31/km | 2 m | 134 bpm | 48,77 | 61 | 188 spm | 1,18 m | 30 °C | 5*800m gesteigert | Nike ZoomX Dragonfly BTC | 0,0 | |||||||
WA | 0,65 km | 4:20 | 6:40/km | 3 m | 109 bpm | 41,28 | 5 | 172 spm | 0,87 m | 30 °C | Auslaufen | Barfuss | 0,0 | |||||||
21.07 Thu | DL | 0,22 km | 1:28 | 6:40/km | 92 bpm | 44,77 | 1 | 174 spm | 0,86 m | 27 °C | Stryd gestreikt | Salming Speed 7 | 1,2 | |||||||
DL | 14,07 km | 1:16:32 | 5:26/km | 266 m | 120 bpm | 49,46 | 127 | 180 spm | 1,02 m | 27 °C | Volumen ausbauen | Salming Speed 7 | 3,3 | |||||||
22.07 Fri | ||||||||||||||||||||
23.07 Sat | DL | 15,69 km | 1:23:20 | 5:19/km | 247 m | 120 bpm | 50,00 | 142 | 184 spm | 1,02 m | 28 °C | Wattenheimer Häus... | Salming Speed 7 | 2,3 | ||||||
24.07 Sun | DL | 14,60 km | 1:12:10 | 4:57/km | 67 m | 119 bpm | 53,65 | 120 | 186 spm | 1,09 m | 31 °C | Steinerner Tisch | Puma Deviate Nitro Elite SP | 0,0 | ||||||
25.07 Mon | RG | 10,19 km | 1:00:04 | 5:54/km | 92 m | 107 bpm | 50,38 | 62 | 178 spm | 0,95 m | 29 °C | FCK Montagslauftr... | Salming Speed 7 | 0,0 | ||||||
26.07 Tue | ||||||||||||||||||||
27.07 Wed | DL | 1,84 km | 7:47 | 4:14/km | 8 m | 127 bpm | 57,90 | 17 | 186 spm | 1,27 m | 24 °C | Zum Bahnhof, Auto... | New Balance SC Pacer | 0,2 | ||||||
WA | 3,32 km | 25:38 | 7:43/km | 7 m | 106 bpm | 36,90 | 26 | 158 spm | 0,82 m | 23 °C | Warmup + Lauf-ABC | Adidas Takumi Sen 6 | 0,0 | |||||||
IT | 5,87 km | 28:02 | 4:47/km | 4 m | 132 bpm | 46,63 | 71 | 186 spm | 1,13 m | 23 °C | 5*1000m + 200m TP | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 1,72 km | 10:22 | 6:02/km | 12 m | 114 bpm | 44,41 | 13 | 182 spm | 0,91 m | 23 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
28.07 Thu | TR | 11,67 km | 1:01:18 | 5:15/km | 208 m | 125 bpm | 48,43 | 124 | 176 spm | 1,08 m | 28 °C | Vom Bahnhof über ... | Salming Speed 7 | 2,6 | ||||||
29.07 Fri | ||||||||||||||||||||
30.07 Sat | ||||||||||||||||||||
31.07 Sun | TR | 15,81 km | 1:44:13 | 6:36/km | 504 m | 118 bpm | 41,59 | 181 | 166 spm | 0,91 m | 28 °C | Trail mit Hannes | Dynafit Feline Up Pro | 5,0 | ||||||
01.08 Mon | RG | 2,75 km | 16:17 | 5:55/km | 34 m | 109 bpm | 49,48 | 18 | 176 spm | 0,96 m | 27 °C | Warmup zum Lauftr... | Salming Speed 8 | 0,4 | ||||||
DL | 10,49 km | 58:11 | 5:33/km | 149 m | 117 bpm | 49,17 | 89 | 182 spm | 0,99 m | 25 °C | FCK Montagslauftr... | Salming Speed 8 | 1,2 | |||||||
02.08 Tue | DL | 9,74 km | 47:49 | 4:55/km | 163 m | 122 bpm | 53,91 | 85 | 186 spm | 1,10 m | 27 °C | Mittagspause | Saucony Endorphin Speed | 1,6 | ||||||
03.08 Wed | WA | 2,71 km | 20:26 | 7:32/km | 2 m | 99 bpm | 40,55 | 17 | 160 spm | 0,83 m | 33 °C | Warmlaufen + Lauf... | Adidas Takumi Sen 6 | 0,0 | ||||||
IT | 4,14 km | 34:40 | 8:22/km | 5 m | 117 bpm | 27,87 | 57 | 170 spm | 0,70 m | 32 °C | 2*15 Min. 400er m... | Nike ZoomX Dragonfly BTC | 0,0 | |||||||
WA | 0,63 km | 4:22 | 6:56/km | 1 m | 107 bpm | 39,85 | 5 | 172 spm | 0,84 m | 32 °C | Auslaufen | Barfuss | 0,0 | |||||||
04.08 Thu | ||||||||||||||||||||
05.08 Fri | ||||||||||||||||||||
06.08 Sat | WA | 1,29 km | 8:24 | 6:31/km | 12 m | 97 bpm | 50,04 | 6 | 176 spm | 0,87 m | 16 °C | Warmup | Adidas Takumi Sen 6 | 1,0 | ||||||
WK | 5,06 km | 21:51 | 4:19/km | 85 m | 130 bpm | 57,53 | 53 | 190 spm | 1,22 m | 17 °C | Seewoog Parkrun #... | Adidas Takumi Sen 6 | 1,0 | |||||||
07.08 Sun | LL | 15,51 km | 1:29:29 | 5:46/km | 55 m | 103 bpm | 53,86 | 83 | 182 spm | 0,95 m | 19 °C | Landau | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
08.08 Mon | RG | 2,76 km | 16:08 | 5:51/km | 15 m | 102 bpm | 53,89 | 14 | 178 spm | 0,96 m | 27 °C | Zum Lauftreff | Asics Tartheredge | 0,0 | ||||||
DL | 10,57 km | 1:00:37 | 5:44/km | 134 m | 114 bpm | 48,47 | 83 | 182 spm | 0,96 m | 27 °C | FCK Montagslauftr... | Asics Tartheredge | 0,9 | |||||||
09.08 Tue | 1,87 km | 20:47 | 11:07/km | 2 m | 130 bpm | 56 | 122 spm | 0,74 m | 32 °C | Neuer Arbeitsweg | 0,0 | |||||||||
10.08 Wed | 1,96 km | 21:51 | 11:09/km | 5 m | 105 bpm | 21 | 124 spm | 0,72 m | 17 °C | Zum Büro | 0,0 | |||||||||
1,84 km | 21:09 | 11:30/km | 12 m | 106 bpm | 22 | 120 spm | 0,72 m | 30 °C | Zum Bahnhof | 0,0 | ||||||||||
WA | 2,67 km | 19:10 | 7:11/km | 5 m | 96 bpm | 45,09 | 14 | 164 spm | 0,85 m | 29 °C | Warmlaufen + Lauf... | New Balance SC Pacer | 0,0 | |||||||
IT | 4,56 km | 33:51 | 7:25/km | 2 m | 112 bpm | 34,48 | 50 | 176 spm | 0,77 m | 27 °C | 2*15 Min. 400er m... | Nike ZoomX Dragonfly BTC | 0,0 | |||||||
WA | 0,98 km | 6:17 | 6:25/km | 5 m | 107 bpm | 44,44 | 6 | 176 spm | 0,89 m | 28 °C | Auslaufen | Barfuss | 0,0 | |||||||
11.08 Thu | ||||||||||||||||||||
12.08 Fri | DL | 10,01 km | 58:30 | 5:51/km | 110 m | 110 bpm | 49,53 | 69 | 180 spm | 0,95 m | 29 °C | Warm und windig | Mizuno Wave Shadow 4 | 1,0 | ||||||
13.08 Sat | ||||||||||||||||||||
14.08 Sun | LL | 18,05 km | 1:48:51 | 6:02/km | 284 m | 107 bpm | 49,99 | 115 | 180 spm | 0,92 m | 21 °C | Mehlingen, Baalbo... | Puma Deviate Nitro Elite Racer | 1,9 | ||||||
15.08 Mon | 1,88 km | 21:51 | 11:37/km | 6 m | 75 bpm | 5 | 120 spm | 0,72 m | 18 °C | Zur Arbeit | 0,0 | |||||||||
2,02 km | 20:40 | 10:14/km | 4 m | 133 bpm | 60 | 126 spm | 0,78 m | 28 °C | zum Bahnhof | 0,0 | ||||||||||
FS | 11,80 km | 58:07 | 4:56/km | 174 m | 124 bpm | 52,35 | 113 | 184 spm | 1,10 m | 24 °C | FCK Montagslauftr... | Salming Speed 7 | 1,6 | |||||||
16.08 Tue | 2,03 km | 26:00 | 12:48/km | 14 m | 107 bpm | 27 | 120 spm | 0,65 m | 17 °C | Zur Arbeit | 0,0 | |||||||||
1,86 km | 22:09 | 11:55/km | 7 m | 108 bpm | 28 | 118 spm | 0,71 m | 30 °C | Zum Bahnhof | 0,0 | ||||||||||
17.08 Wed | WA | 2,99 km | 23:12 | 7:46/km | 20 m | 101 bpm | 37,92 | 22 | 158 spm | 0,82 m | 27 °C | Warmup, Lauf-ABC | On Cloudflash | 0,0 | ||||||
IT | 5,62 km | 28:43 | 5:07/km | 3 m | 130 bpm | 43,89 | 71 | 188 spm | 1,04 m | 27 °C | FCK Mittwochtrain... | On Cloudflash | 0,0 | |||||||
WA | 1,33 km | 8:01 | 6:02/km | 3 m | 113 bpm | 44,10 | 10 | 178 spm | 0,93 m | 27 °C | Auslaufen | Barfuss | 0,0 | |||||||
18.08 Thu | 1,88 km | 23:32 | 12:31/km | 6 m | 105 bpm | 23 | 118 spm | 0,68 m | 17 °C | Zur Arbeit | 0,0 | |||||||||
1,82 km | 21:31 | 11:49/km | 7 m | 109 bpm | 25 | 116 spm | 0,73 m | 25 °C | Zum Bahnhof | 0,0 | ||||||||||
19.08 Fri | DL | 11,04 km | 1:04:14 | 5:49/km | 122 m | 109 bpm | 50,51 | 69 | 180 spm | 0,95 m | 27 °C | Tanzschuhe kaufen | Brooks Hyperion Tempo grau | 0,0 | ||||||
20.08 Sat | ||||||||||||||||||||
21.08 Sun | LL | 21,08 km | 2:03:59 | 5:53/km | 37 m | 104 bpm | 51,67 | 124 | 182 spm | 0,93 m | 20 °C | Oggersheim - Bad ... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
22.08 Mon | 2,15 km | 1:30:19 | 42:00/km | 9 m | 73 bpm | 34 | 116 spm | 0,21 m | 15 °C | zur Arbeit | 0,0 | |||||||||
1,89 km | 23:14 | 12:18/km | 6 m | 106 bpm | 24 | 118 spm | 0,69 m | 30 °C | zum Bahnhof | 0,0 | ||||||||||
TDL | 10,84 km | 55:05 | 5:05/km | 136 m | 123 bpm | 50,92 | 101 | 182 spm | 1,08 m | 26 °C | FCK Montagslauftr... | Salming Speed 7 | 1,6 | |||||||
23.08 Tue | 1,89 km | 24:42 | 13:04/km | 6 m | 100 bpm | 20 | 118 spm | 0,65 m | 15 °C | zur Arbeit | 0,0 | |||||||||
0,94 km | 10:39 | 11:20/km | 5 m | 115 bpm | 14 | 118 spm | 0,75 m | 31 °C | Zum Bahnhof | 0,0 | ||||||||||
24.08 Wed | WA | 3,15 km | 22:54 | 7:16/km | 6 m | 101 bpm | 41,41 | 22 | 170 spm | 0,81 m | 30 °C | Warmup + Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 4,80 km | 20:39 | 4:18/km | 3 m | 135 bpm | 51,19 | 58 | 192 spm | 1,21 m | 29 °C | 5*800m + 200m TP | New Balance SC Pacer | 0,0 | |||||||
WA | 0,64 km | 4:26 | 6:56/km | 4 m | 107 bpm | 40,41 | 4 | 172 spm | 0,84 m | 29 °C | Auslaufen | Barfuss | 0,0 | |||||||
25.08 Thu | 1,90 km | 20:09 | 10:36/km | 6 m | 122 bpm | 35 | 126 spm | 0,75 m | 17 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 21:12 | 11:31/km | 5 m | 75 bpm | 4 | 120 spm | 0,72 m | 32 °C | Zum Bahnhof | 0,0 | ||||||||||
26.08 Fri | TDL | 12,20 km | 58:19 | 4:47/km | 73 m | 125 bpm | 52,41 | 123 | 188 spm | 1,11 m | 27 °C | Road to Frankfurt... | Nike Vaporfly Next% 2 | 0,0 | ||||||
27.08 Sat | ||||||||||||||||||||
28.08 Sun | LL | 23,32 km | 2:14:31 | 5:46/km | 143 m | 105 bpm | 52,27 | 136 | 182 spm | 0,95 m | 19 °C | Grünstadt - Bad D... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
29.08 Mon | DL | 10,95 km | 58:25 | 5:20/km | 139 m | 121 bpm | 48,71 | 104 | 182 spm | 1,03 m | 25 °C | FCK Montagslauftr... | Mizuno Duel Sonic 2 | 0,6 | ||||||
30.08 Tue | 1,92 km | 28:07 | 14:39/km | 6 m | 95 bpm | 20 | 118 spm | 0,58 m | 16 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 20:45 | 11:02/km | 9 m | 104 bpm | 19 | 122 spm | 0,74 m | 30 °C | Zum Bahnhof | 0,0 | ||||||||||
31.08 Wed | TDL | 8,40 km | 39:24 | 4:41/km | 3 m | 127 bpm | 50,55 | 84 | 188 spm | 1,13 m | 23 °C | 8,4 km MRT TDL | Puma Deviate Nitro Elite SP | 0,0 | ||||||
WA | 3,22 km | 23:14 | 7:13/km | 18 m | 108 bpm | 37,99 | 26 | 164 spm | 0,85 m | 23 °C | Warmup + Lauf-ABC | Puma Deviate Nitro Elite SP | 0,0 | |||||||
IT | 5,98 km | 34:08 | 5:42/km | 3 m | 126 bpm | 40,18 | 74 | 160 spm | 1,09 m | 22 °C | 6*800m 10RT + 2:3... | Puma Deviate Nitro Elite SP | 0,0 | |||||||
WA | 0,64 km | 4:05 | 6:23/km | 6 m | 108 bpm | 44,87 | 5 | 178 spm | 0,88 m | 22 °C | Auslaufen | Barfuss | 0,0 | |||||||
01.09 Thu | 1,96 km | 51:18 | 26:10/km | 9 m | 87 bpm | 34 | 118 spm | 0,32 m | 14 °C | zur Arbeit | 0,0 | |||||||||
1,81 km | 17:18 | 9:33/km | 5 m | 117 bpm | 26 | 132 spm | 0,79 m | 24 °C | Zum Bahnhof | 0,0 | ||||||||||
02.09 Fri | DL | 11,42 km | 59:19 | 5:12/km | 59 m | 117 bpm | 51,75 | 83 | 182 spm | 1,06 m | 24 °C | 60 Minuten | Newton Distance 9 | 0,0 | ||||||
03.09 Sat | LL | 32,33 km | 2:54:08 | 5:23/km | 168 m | 114 bpm | 51,23 | 221 | 186 spm | 1,00 m | 17 °C | Homburg - Vogelweh | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
04.09 Sun | ||||||||||||||||||||
05.09 Mon | DL | 10,25 km | 51:25 | 5:01/km | 104 m | 122 bpm | 51,80 | 96 | 184 spm | 1,08 m | 26 °C | FCK Montagslauftr... | Salming EnRoute 3 | 0,4 | ||||||
06.09 Tue | 1,89 km | 22:58 | 12:09/km | 7 m | 106 bpm | 24 | 118 spm | 0,70 m | 16 °C | zur Arbeit | 0,0 | |||||||||
2,24 km | 46:35 | 20:48/km | 2 m | 93 bpm | 38 | 116 spm | 0,41 m | 25 °C | Mittagspause zum ... | 0,0 | ||||||||||
1,86 km | 22:18 | 11:59/km | 9 m | 97 bpm | 18 | 116 spm | 0,72 m | 30 °C | Zum Bahnhof | 0,0 | ||||||||||
07.09 Wed | TDL | 5,20 km | 23:47 | 4:34/km | 5 m | 126 bpm | 52,87 | 48 | 188 spm | 1,16 m | 25 °C | MRT gesucht | Adidas Takumi Sen 6 | 0,0 | ||||||
WA | 3,22 km | 24:42 | 7:40/km | 21 m | 106 bpm | 36,93 | 25 | 160 spm | 0,81 m | 24 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | |||||||
IT | 6,41 km | 31:27 | 4:54/km | 24 m | 122 bpm | 51,86 | 56 | 190 spm | 1,07 m | 23 °C | 11*400m + 200m TP | Adidas Takumi Sen 6 | 0,0 | |||||||
WA | 1,26 km | 8:24 | 6:40/km | 7 m | 107 bpm | 42,42 | 8 | 176 spm | 0,85 m | 22 °C | Auslaufen | Barfuss | 0,0 | |||||||
08.09 Thu | 2,02 km | 1:44:18 | 51:38/km | 8 m | 74 bpm | 40 | 120 spm | 0,16 m | 16 °C | zur Arbeit | 0,0 | |||||||||
1,79 km | 20:49 | 11:38/km | 3 m | 101 bpm | 17 | 118 spm | 0,73 m | 20 °C | Zum Bahnhof | 0,0 | ||||||||||
09.09 Fri | LL | 27,73 km | 2:37:29 | 5:41/km | 120 m | 107 bpm | 52,16 | 160 | 184 spm | 0,96 m | 14 °C | Pfeifertal | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
10.09 Sat | ||||||||||||||||||||
11.09 Sun | ||||||||||||||||||||
12.09 Mon | DL | 10,01 km | 54:08 | 5:24/km | 164 m | 121 bpm | 48,56 | 97 | 182 spm | 1,02 m | 23 °C | Um die Deponie | Salming Speed 8 | 1,5 | ||||||
RG | 9,56 km | 59:06 | 6:11/km | 110 m | 111 bpm | 45,76 | 69 | 180 spm | 0,90 m | 21 °C | FCK Montagslauftr... | Salming Speed 8 | 0,6 | |||||||
13.09 Tue | 1,85 km | 22:02 | 11:55/km | 6 m | 109 bpm | 24 | 118 spm | 0,71 m | 12 °C | zur Arbeit | 0,0 | |||||||||
LL | 22,44 km | 1:55:26 | 5:09/km | 123 m | 122 bpm | 49,41 | 202 | 184 spm | 1,06 m | 27 °C | Landau - Neustadt | Puma Deviate Nitro Elite SP | 0,0 | |||||||
14.09 Wed | WA | 2,98 km | 22:56 | 7:42/km | 7 m | 96 bpm | 40,82 | 15 | 164 spm | 0,79 m | 20 °C | Einlaufen + Lauf-... | New Balance SC Pacer | 0,0 | ||||||
IT | 7,20 km | 34:20 | 4:46/km | 3 m | 127 bpm | 49,67 | 74 | 190 spm | 1,10 m | 19 °C | 6,9,12 Min. HMRT ... | New Balance SC Pacer | 0,0 | |||||||
WA | 0,62 km | 4:05 | 6:35/km | 3 m | 106 bpm | 43,48 | 4 | 176 spm | 0,86 m | 19 °C | Auslaufen | Barfuss | 0,0 | |||||||
15.09 Thu | 1,93 km | 26:28 | 13:43/km | 7 m | 97 bpm | 19 | 116 spm | 0,63 m | 17 °C | zur Arbeit | 0,0 | |||||||||
1,87 km | 22:40 | 12:07/km | 5 m | 109 bpm | 25 | 114 spm | 0,72 m | 19 °C | Zum Bahnhof | 0,0 | ||||||||||
16.09 Fri | TR | 13,58 km | 1:13:26 | 5:24/km | 351 m | 122 bpm | 49,41 | 130 | 178 spm | 1,04 m | 16 °C | In Sonjas Gebiet ... | Salming EnRoute 3 | 4,5 | ||||||
17.09 Sat | ||||||||||||||||||||
18.09 Sun | LL | 30,13 km | 2:54:41 | 5:48/km | 88 m | 105 bpm | 52,17 | 166 | 182 spm | 0,95 m | 13 °C | Lange Runde ab Ba... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
19.09 Mon | RG | 10,20 km | 59:53 | 5:52/km | 122 m | 107 bpm | 51,05 | 66 | 180 spm | 0,95 m | 14 °C | FCK Montagslauftr... | Mizuno Wave Shadow 4 | 0,1 | ||||||
20.09 Tue | 1,91 km | 35:54 | 18:48/km | 6 m | 89 bpm | 25 | 120 spm | 0,44 m | 7 °C | zur Arbeit | 0,0 | |||||||||
1,89 km | 22:46 | 12:03/km | 8 m | 103 bpm | 21 | 116 spm | 0,72 m | 17 °C | Zum Bahnhof | 0,0 | ||||||||||
21.09 Wed | WA | 2,80 km | 20:31 | 7:20/km | 20 m | 99 bpm | 41,72 | 15 | 166 spm | 0,82 m | 15 °C | Einlaufen + Lauf-... | Saucony Endorphin Speed 2 | 0,0 | ||||||
IT | 8,92 km | 42:07 | 4:43/km | 5 m | 128 bpm | 49,59 | 92 | 188 spm | 1,13 m | 14 °C | 15, 12, 9 Minuten... | Saucony Endorphin Speed 2 | 0,0 | |||||||
WA | 0,65 km | 4:03 | 6:14/km | 4 m | 105 bpm | 47,34 | 4 | 178 spm | 0,90 m | 13 °C | Auslaufen | Barfuss | 0,0 | |||||||
22.09 Thu | 2,01 km | 35:11 | 17:30/km | 6 m | 108 bpm | 41 | 124 spm | 0,46 m | 5 °C | zur Arbeit | 0,0 | |||||||||
1,87 km | 19:58 | 10:41/km | 10 m | 111 bpm | 25 | 126 spm | 0,74 m | 19 °C | Zum Bahnhof | 0,0 | ||||||||||
23.09 Fri | IT | 4,11 km | 20:20 | 4:57/km | 7 m | 125 bpm | 48,94 | 44 | 176 spm | 1,15 m | Zwift - The 30/40... | Brooks Hyperion Tempo | 0,0 | |||||||
24.09 Sat | ||||||||||||||||||||
25.09 Sun | WA | 2,30 km | 14:30 | 6:18/km | 15 m | 105 bpm | 47,48 | 15 | 174 spm | 0,91 m | 12 °C | Einlaufen | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
WK | 10,01 km | 43:53 | 4:23/km | 94 m | 130 bpm | 55,08 | 106 | 188 spm | 1,21 m | 14 °C | Energiesüdwest Cu... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
26.09 Mon | TDL | 9,32 km | 42:02 | 4:31/km | 34 m | 125 bpm | 54,96 | 86 | 186 spm | 1,19 m | 13 °C | Von der Werkstatt... | Saucony Endorphin Speed | 0,0 | ||||||
27.09 Tue | 1,93 km | 31:07 | 16:07/km | 8 m | 101 bpm | 28 | 122 spm | 0,51 m | 9 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 20:46 | 11:17/km | 9 m | 111 bpm | 29 | 126 spm | 0,70 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
28.09 Wed | IT | 14,64 km | 1:08:09 | 4:39/km | 78 m | 128 bpm | 51,81 | 152 | 188 spm | 1,14 m | 11 °C | 12, 15, 18 Min. H... | Saucony Endorphin Speed 2 | 0,0 | ||||||
IT | 13,21 km | 1:05:36 | 4:58/km | 5 m | 124 bpm | 48,84 | 130 | 186 spm | 1,08 m | 10 °C | Einlaufen, 12, 15... | Nike Vaporfly Next% 2 | 0,0 | |||||||
WA | 0,50 km | 3:28 | 6:56/km | 3 m | 104 bpm | 41,96 | 3 | 176 spm | 0,82 m | 10 °C | Auslaufen | Barfuss | 0,0 | |||||||
29.09 Thu | 2,03 km | 37:36 | 18:31/km | 5 m | 97 bpm | 32 | 120 spm | 0,45 m | 6 °C | zur Arbeit | 0,0 | |||||||||
1,79 km | 13:33 | 7:34/km | 5 m | 115 bpm | 19 | 150 spm | 0,88 m | 14 °C | Zum Bahnhof | 0,0 | ||||||||||
30.09 Fri | 2,04 km | 24:52 | 12:11/km | 8 m | 113 bpm | 35 | 118 spm | 0,70 m | 17 °C | Zum Bahnhof | 0,0 | |||||||||
DL | 10,68 km | 56:42 | 5:19/km | 94 m | 115 bpm | 51,91 | 77 | 182 spm | 1,03 m | 14 °C | Zum Weiher und zu... | Newton Gravity 10 | 0,5 | |||||||
01.10 Sat | ||||||||||||||||||||
02.10 Sun | ||||||||||||||||||||
03.10 Mon | LL | 32,02 km | 3:06:01 | 5:49/km | 73 m | 108 bpm | 49,82 | 228 | 184 spm | 0,94 m | 9 °C | Drei Länder Runde | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
04.10 Tue | 1,96 km | 24:17 | 12:23/km | 7 m | 109 bpm | 29 | 120 spm | 0,67 m | 5 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 24:30 | 13:02/km | 8 m | 112 bpm | 31 | 114 spm | 0,67 m | 17 °C | Zum Bahnhof | 0,0 | ||||||||||
05.10 Wed | FS | 9,48 km | 49:55 | 5:16/km | 127 m | 119 bpm | 50,72 | 86 | 182 spm | 1,04 m | 17 °C | FCK Mittwochstrai... | On Cloudflash | 1,7 | ||||||
06.10 Thu | 2,01 km | 57:50 | 28:46/km | 6 m | 81 bpm | 30 | 122 spm | 0,28 m | 13 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 22:00 | 11:42/km | 7 m | 96 bpm | 14 | 118 spm | 0,72 m | 20 °C | 0,0 | |||||||||||
07.10 Fri | ||||||||||||||||||||
08.10 Sat | RG | 5,46 km | 31:26 | 5:45/km | 61 m | 109 bpm | 50,65 | 37 | 182 spm | 0,95 m | 14 °C | Hausstrecke | Mizuno Duel Sonic 2 | 1,0 | ||||||
09.10 Sun | WA | 1,23 km | 6:44 | 5:28/km | 15 m | 107 bpm | 55,52 | 7 | 178 spm | 1,03 m | 13 °C | Warmup | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 21,19 km | 1:38:24 | 4:39/km | 73 m | 126 bpm | 53,13 | 202 | 190 spm | 1,13 m | 15 °C | Franklin-Halbmara... | Nike Vaporfly Next% 2 | 0,0 | |||||||
2,07 km | 30:07 | 14:33/km | 34 m | 99 bpm | 19 | 104 spm | 0,66 m | 12 °C | Abendspaziergang | 0,6 | ||||||||||
10.10 Mon | ||||||||||||||||||||
11.10 Tue | 1,94 km | 21:32 | 11:06/km | 6 m | 117 bpm | 34 | 124 spm | 0,73 m | 12 °C | zur Arbeit | 0,0 | |||||||||
1,86 km | 18:39 | 10:02/km | 4 m | 123 bpm | 35 | 128 spm | 0,78 m | 15 °C | Zum Bahnhof | 0,0 | ||||||||||
12.10 Wed | WA | 1,32 km | 7:56 | 6:01/km | 16 m | 101 bpm | 53,00 | 7 | 176 spm | 0,95 m | 16 °C | Zeit vertrödelt | Newton Distance 9 | 0,5 | ||||||
DL | 10,46 km | 58:28 | 5:35/km | 143 m | 111 bpm | 51,97 | 69 | 182 spm | 0,98 m | 14 °C | Lockere Runde | Newton Distance 9 | 1,3 | |||||||
13.10 Thu | 2,04 km | 27:56 | 13:42/km | 6 m | 113 bpm | 36 | 124 spm | 0,59 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 23:08 | 12:30/km | 6 m | 88 bpm | 11 | 116 spm | 0,69 m | 16 °C | Zum Bahnhof | 0,0 | ||||||||||
14.10 Fri | DL | 10,48 km | 52:31 | 5:01/km | 25 m | 117 bpm | 53,85 | 83 | 186 spm | 1,07 m | 13 °C | Nordstrand | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
15.10 Sat | 6,51 km | 1:39:59 | 15:22/km | 27 m | 96 bpm | 68 | 110 spm | 0,59 m | 13 °C | Marmelade kaufen | 0,0 | |||||||||
16.10 Sun | LL | 32,00 km | 3:11:54 | 6:00/km | 162 m | 110 bpm | 47,70 | 239 | 182 spm | 0,92 m | 13 °C | Zur Hamburger Hal... | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
2,29 km | 49:19 | 21:32/km | 27 m | 95 bpm | 38 | 104 spm | 0,45 m | 14 °C | Walkout | 0,0 | ||||||||||
17.10 Mon | ||||||||||||||||||||
18.10 Tue | DL | 10,51 km | 50:54 | 4:51/km | 18 m | 119 bpm | 54,77 | 82 | 190 spm | 1,09 m | 14 °C | Brötchentransport | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
2,31 km | 46:47 | 20:15/km | 24 m | 90 bpm | 27 | 92 spm | 0,54 m | 14 °C | Abendspaziergang | 0,3 | ||||||||||
19.10 Wed | IT | 26,19 km | 2:12:34 | 5:04/km | 48 m | 120 bpm | 51,02 | 235 | 184 spm | 1,07 m | 10 °C | 5*4km progressiv ... | Saucony Endorphin Speed 2 | 0,0 | ||||||
1,44 km | 33:09 | 23:01/km | 14 m | 86 bpm | 13 | 92 spm | 0,47 m | 12 °C | Mittagsspaziergang | 0,0 | ||||||||||
1,15 km | 38:26 | 33:25/km | 17 m | 75 bpm | 8 | 96 spm | 0,31 m | 12 °C | Nachmittagsspazie... | 0,2 | ||||||||||
20.10 Thu | 5,53 km | 1:39:06 | 17:55/km | 81 m | 80 bpm | 44 | 104 spm | 0,54 m | 10 °C | Honig 🍯 | 0,0 | |||||||||
21.10 Fri | 2,28 km | 19:24 | 8:31/km | 9 m | 118 bpm | 34 | 142 spm | 0,83 m | 13 °C | Zum Bus | 0,0 | |||||||||
LL | 23,92 km | 2:19:09 | 5:49/km | 54 m | 106 bpm | 50,75 | 131 | 180 spm | 0,96 m | 14 °C | Husum - Fuhlehörn | Puma Deviate Nitro Elite Racer | 0,0 | |||||||
22.10 Sat | ||||||||||||||||||||
23.10 Sun | DL | 10,05 km | 55:39 | 5:32/km | 34 m | 110 bpm | 51,77 | 71 | 182 spm | 0,99 m | 17 °C | Leinbachtal | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
24.10 Mon | DL | 7,02 km | 34:28 | 4:55/km | 49 m | 131 bpm | 47,61 | 94 | 182 spm | 1,12 m | 17 °C | Auto in Hochspeye... | Newton Distance 9 | 0,0 | ||||||
25.10 Tue | 1,98 km | 1:01:23 | 31:00/km | 3 m | 74 bpm | 22 | 120 spm | 0,27 m | 11 °C | zur Arbeit | 0,0 | |||||||||
1,82 km | 23:55 | 13:08/km | 8 m | 109 bpm | 29 | 114 spm | 0,67 m | 18 °C | Zum Bahnhof | 0,0 | ||||||||||
26.10 Wed | FS | 11,21 km | 1:04:19 | 5:44/km | 146 m | 120 bpm | 45,05 | 118 | 178 spm | 0,98 m | 16 °C | FCK Mittwochtrain... | On Cloudflash | 1,3 | ||||||
27.10 Thu | 1,94 km | 35:34 | 18:20/km | 8 m | 107 bpm | 41 | 122 spm | 0,45 m | 10 °C | zur Arbeit | 0,0 | |||||||||
2,11 km | 25:40 | 12:10/km | 12 m | 106 bpm | 27 | 116 spm | 0,71 m | 19 °C | Zum Bahnhof | 0,0 | ||||||||||
28.10 Fri | 2,03 km | 47:54 | 23:36/km | 6 m | 88 bpm | 34 | 120 spm | 0,35 m | 12 °C | zur Arbeit | 0,0 | |||||||||
1,86 km | 23:54 | 12:51/km | 9 m | 101 bpm | 22 | 112 spm | 0,69 m | 21 °C | Zum Bahnhof | 0,0 | ||||||||||
29.10 Sat | RG | 3,33 km | 19:22 | 5:49/km | 5 m | 109 bpm | 49,05 | 19 | 178 spm | 0,97 m | 20 °C | Prerace-Warmup | Saucony Endorphin Speed 2 | 0,0 | ||||||
30.10 Sun | WA | 1,02 km | 5:53 | 5:46/km | 8 m | 106 bpm | 51,65 | 6 | 174 spm | 1,00 m | 13 °C | Startaufstellung ... | Saucony Endorphin Pro 3 | 0,0 | ||||||
WK | 42,20 km | 3:50:48 | 5:28/km | 84 m | 119 bpm | 47,06 | 374 | 180 spm | 1,02 m | 17 °C | Frankfurt-Marathon | Saucony Endorphin Pro 3 | 0,0 | |||||||
31.10 Mon | ||||||||||||||||||||
01.11 Tue | 2,29 km | 1:19:27 | 34:42/km | 35 m | 76 bpm | 30 | 100 spm | 0,29 m | 13 °C | Um die Erlenbach | 1,0 | |||||||||
02.11 Wed | RG | 8,78 km | 56:00 | 6:23/km | 120 m | 104 bpm | 48,24 | 59 | 174 spm | 0,90 m | 9 °C | Lockere Runde | Saucony Endorphin Pro 3 | 1,3 | ||||||
03.11 Thu | ||||||||||||||||||||
04.11 Fri | ||||||||||||||||||||
05.11 Sat | WA | 2,36 km | 12:52 | 5:27/km | 7 m | 117 bpm | 48,41 | 20 | 176 spm | 1,04 m | 7 °C | Warmup | Saucony Endorphin Pro 3 | 0,0 | ||||||
WK | 6,93 km | 29:09 | 4:12/km | 97 m | 140 bpm | 52,25 | 96 | 188 spm | 1,26 m | 7 °C | 41. Fackellauf Ro... | Saucony Endorphin Pro 3 | 1,1 | |||||||
06.11 Sun | RG | 13,35 km | 1:19:25 | 5:57/km | 200 m | 110 bpm | 48,91 | 91 | 180 spm | 0,93 m | 10 °C | Locker zum Husare... | Salming EnRoute 3 | 0,8 | ||||||
07.11 Mon | FS | 12,00 km | 59:58 | 5:00/km | 203 m | 128 bpm | 49,10 | 136 | 182 spm | 1,10 m | 11 °C | Zurück am Betze, ... | Saucony Endorphin Pro 3 | 1,8 | ||||||
08.11 Tue | ||||||||||||||||||||
09.11 Wed | FS | 3,87 km | 21:24 | 5:32/km | 65 m | 135 bpm | 39,80 | 70 | 176 spm | 1,03 m | 12 °C | Zeit vertrödelt | New Balance SC Pacer | 1,5 | ||||||
IT | 9,41 km | 55:03 | 5:51/km | 146 m | 126 bpm | 41,16 | 115 | 174 spm | 0,98 m | 12 °C | FCK Mittwochtrain... | New Balance SC Pacer | 1,6 | |||||||
10.11 Thu | 1,91 km | 21:57 | 11:30/km | 3 m | 112 bpm | 26 | 122 spm | 0,71 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 20:24 | 10:51/km | 2 m | 118 bpm | 30 | 122 spm | 0,76 m | 13 °C | Zum Bahnhof | 0,0 | ||||||||||
11.11 Fri | ||||||||||||||||||||
12.11 Sat | WA | 1,98 km | 11:52 | 6:00/km | 21 m | 105 bpm | 50,22 | 11 | 176 spm | 0,95 m | 10 °C | Warmup | Saucony Endorphin Speed 2 | 1,0 | ||||||
WK | 8,17 km | 43:13 | 5:17/km | 348 m | 132 bpm | 52,30 | 111 | 182 spm | 1,04 m | 10 °C | 37. Potzberglauf | Saucony Endorphin Speed 2 | 3,6 | |||||||
WA | 3,26 km | 16:58 | 5:12/km | 108 bpm | 41,77 | 19 | 176 spm | 1,09 m | 10 °C | Rückweg vom Berg ... | Dynafit Feline Up Pro | 1,2 | ||||||||
13.11 Sun | TR | 9,49 km | 51:02 | 5:23/km | 209 m | 122 bpm | 49,10 | 92 | 180 spm | 1,03 m | 11 °C | Hausberg, Eichenr... | Salming Elements 3 | 2,8 | ||||||
14.11 Mon | TDL | 12,07 km | 56:31 | 4:41/km | 60 m | 128 bpm | 51,02 | 126 | 186 spm | 1,15 m | 10 °C | Realrunde extended | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
15.11 Tue | 2,21 km | 56:44 | 25:40/km | 7 m | 90 bpm | 38 | 122 spm | 0,32 m | 9 °C | zur Arbeit | 0,0 | |||||||||
1,89 km | 23:13 | 12:17/km | 7 m | 114 bpm | 30 | 116 spm | 0,70 m | 14 °C | Zum Bahnhof | 0,0 | ||||||||||
16.11 Wed | IT | 8,58 km | 1:00:55 | 7:06/km | 268 m | 117 bpm | 38,38 | 94 | 172 spm | 0,82 m | 8 °C | Betzetreppen | Puma Deviate Nitro Elite SP | 3,3 | ||||||
17.11 Thu | 1,96 km | 35:26 | 18:05/km | 3 m | 98 bpm | 31 | 126 spm | 0,44 m | 10 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 22:58 | 12:13/km | 6 m | 96 bpm | 15 | 118 spm | 0,69 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
18.11 Fri | IT | 11,09 km | 1:09:19 | 6:15/km | 57 m | 118 bpm | 40,71 | 117 | 178 spm | 0,90 m | Zwift - May Field... | Saucony Endorphin Racer 2 | 0,0 | |||||||
19.11 Sat | TR | 12,12 km | 1:07:28 | 5:34/km | 289 m | 120 bpm | 48,58 | 116 | 182 spm | 0,99 m | 3 °C | Trailfun um den S... | Dynafit Feline Up Pro | 3,0 | ||||||
20.11 Sun | LL | 19,38 km | 1:53:42 | 5:52/km | 334 m | 109 bpm | 50,60 | 130 | 182 spm | 0,94 m | 8 °C | Hinter die Autobahn | Salming Speed 8 | 3,1 | ||||||
21.11 Mon | DL | 11,12 km | 58:53 | 5:18/km | 146 m | 120 bpm | 49,66 | 101 | 182 spm | 1,04 m | 8 °C | Nicht die Strahle... | Puma Deviate Nitro Elite Racer | 1,0 | ||||||
22.11 Tue | 2,01 km | 29:43 | 14:47/km | 3 m | 108 bpm | 34 | 122 spm | 0,55 m | 5 °C | zur Arbeit | 0,0 | |||||||||
2,12 km | 24:52 | 11:44/km | 13 m | 118 bpm | 40 | 122 spm | 0,70 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
23.11 Wed | IT | 14,39 km | 1:16:55 | 5:21/km | 117 m | 125 bpm | 45,46 | 171 | 180 spm | 1,04 m | 7 °C | FCK Mittwochtrain... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
24.11 Thu | 2,08 km | 1:49:50 | 52:48/km | 5 m | 87 bpm | 66 | 126 spm | 0,15 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,91 km | 22:42 | 11:53/km | 4 m | 118 bpm | 29 | 120 spm | 0,70 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
25.11 Fri | ||||||||||||||||||||
26.11 Sat | RG | 4,02 km | 23:46 | 5:55/km | 41 m | 143 bpm | 33,49 | 85 | 182 spm | 0,93 m | 8 °C | Preracerun | Mizuno Wave Shadow 4 | 0,6 | ||||||
27.11 Sun | WA | 2,23 km | 12:20 | 5:32/km | 8 m | 106 bpm | 55,24 | 13 | 180 spm | 1,00 m | 6 °C | Warmup | Saucony Endorphin Pro 3 | 0,0 | ||||||
WK | 7,19 km | 29:12 | 4:04/km | 43 m | 134 bpm | 58,85 | 76 | 192 spm | 1,28 m | 6 °C | Weihnachtsmarktla... | Saucony Endorphin Pro 3 | 0,0 | |||||||
WA | 1,25 km | 7:28 | 5:58/km | 7 m | 111 bpm | 47,45 | 9 | 180 spm | 0,93 m | 6 °C | Auslaufen | Saucony Endorphin Pro 3 | 0,1 | |||||||
28.11 Mon | 1,89 km | 21:40 | 11:28/km | 5 m | 77 bpm | 6 | 122 spm | 0,72 m | 3 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 22:28 | 12:09/km | 7 m | 110 bpm | 26 | 118 spm | 0,70 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 12,16 km | 1:01:19 | 5:03/km | 57 m | 121 bpm | 52,06 | 91 | 182 spm | 1,09 m | 7 °C | Lockere Runde mit... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
29.11 Tue | 2,04 km | 2:44:48 | 80:47/km | 7 m | 71 bpm | 48 | 122 spm | 0,10 m | 7 °C | 0,0 | ||||||||||
1,80 km | 21:50 | 12:08/km | 2 m | 114 bpm | 26 | 118 spm | 0,70 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
IT | 6,05 km | 40:09 | 6:38/km | 23 m | 110 bpm | 42,35 | 46 | 176 spm | 0,86 m | Zwift - Run and W... | Brooks Hyperion Tempo | 0,0 | ||||||||
30.11 Wed | FS | 9,18 km | 1:09:54 | 7:37/km | 207 m | 111 bpm | 37,93 | 77 | 170 spm | 0,77 m | 6 °C | FCK Mittwochtrain... | On Cloudflash | 2,5 | ||||||
01.12 Thu | 1,94 km | 24:22 | 12:34/km | 5 m | 98 bpm | 16 | 120 spm | 0,66 m | 1 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 20:28 | 11:07/km | 10 m | 100 bpm | 14 | 124 spm | 0,73 m | 5 °C | Zum Bahnhof | 0,0 | ||||||||||
02.12 Fri | ||||||||||||||||||||
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05.12 Mon | ||||||||||||||||||||
06.12 Tue | 2,21 km | 3:56:55 | 107:12/km | 7 m | 63 bpm | 14 | 122 spm | 0,08 m | 3 °C | zur Arbeit | 0,0 | |||||||||
1,83 km | 20:03 | 10:57/km | 6 m | 119 bpm | 30 | 124 spm | 0,74 m | 4 °C | Zum Bahnhof | 0,0 | ||||||||||
07.12 Wed | ||||||||||||||||||||
08.12 Thu | 2,14 km | 53:38 | 25:04/km | 8 m | 84 bpm | 25 | 128 spm | 0,31 m | 0 °C | zur Arbeit | 0,0 | |||||||||
1,86 km | 21:23 | 11:30/km | 4 m | 115 bpm | 27 | 120 spm | 0,72 m | 3 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 6,33 km | 32:35 | 5:09/km | 63 m | 119 bpm | 52,83 | 48 | 182 spm | 1,07 m | 0 °C | Laternenkontrolle... | Saucony Endorphin Speed (Nr.2) | 0,5 | |||||||
09.12 Fri | 1,82 km | 19:25 | 10:40/km | 6 m | 101 bpm | 17 | 128 spm | 0,73 m | -1 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 19:06 | 10:23/km | 5 m | 105 bpm | 16 | 126 spm | 0,76 m | 3 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 6,37 km | 30:40 | 4:49/km | 2 m | 124 bpm | 51,39 | 52 | 186 spm | 1,12 m | 0 °C | Auto in Weidentha... | Saucony Endorphin Pro | 0,0 | |||||||
10.12 Sat | 5,06 km | 1:11:07 | 14:03/km | 137 m | 98 bpm | 43 | 106 spm | 0,67 m | 0 °C | Nachmittagsspazie... | 2,3 | |||||||||
11.12 Sun | LL | 18,19 km | 1:46:48 | 5:52/km | 354 m | 124 bpm | 43,87 | 175 | 180 spm | 0,95 m | 0 °C | Eisenkeil | Salming Speed 8 | 3,6 | ||||||
12.12 Mon | DL | 10,57 km | 56:30 | 5:21/km | 54 m | 122 bpm | 47,96 | 95 | 180 spm | 1,04 m | -5 °C | FCK Montagslauftr... | Puma Deviate Nitro Elite SP | 0,0 | ||||||
13.12 Tue | 1,97 km | 1:39:34 | 50:32/km | 7 m | 73 bpm | 35 | 128 spm | 0,15 m | -7 °C | zur Arbeit | 0,0 | |||||||||
1,80 km | 22:37 | 12:34/km | 7 m | 111 bpm | 26 | 116 spm | 0,69 m | -3 °C | Zum Bahnhof | 0,0 | ||||||||||
14.12 Wed | IT | 10,50 km | 58:22 | 5:34/km | 92 m | 121 bpm | 46,77 | 94 | 180 spm | 1,00 m | -3 °C | FCK Mittwochtrain... | Saucony Endorphin Speed (Nr.2) | 0,5 | ||||||
15.12 Thu | 1,96 km | 25:28 | 13:00/km | 7 m | 109 bpm | 28 | 124 spm | 0,62 m | -4 °C | zur Arbeit | 0,0 | |||||||||
2,15 km | 26:13 | 12:12/km | 12 m | 102 bpm | 20 | 118 spm | 0,69 m | 0 °C | Zum Bahnhof | 0,0 | ||||||||||
16.12 Fri | ||||||||||||||||||||
17.12 Sat | ||||||||||||||||||||
18.12 Sun | ||||||||||||||||||||
19.12 Mon | ||||||||||||||||||||
20.12 Tue | 1,95 km | 24:50 | 12:44/km | 4 m | 94 bpm | 13 | 118 spm | 0,67 m | 1 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 22:21 | 12:09/km | 8 m | 119 bpm | 31 | 118 spm | 0,70 m | 5 °C | zum Bahnhof | 0,0 | ||||||||||
21.12 Wed | 2,10 km | 28:51 | 13:44/km | 5 m | 93 bpm | 17 | 118 spm | 0,62 m | 9 °C | zur Arbeit | 0,0 | |||||||||
0,67 km | 24:40 | 36:49/km | 5 m | 79 bpm | 8 | 104 spm | 0,26 m | 9 °C | Zum Bahnhof | 0,0 | ||||||||||
22.12 Thu | ||||||||||||||||||||
23.12 Fri | ||||||||||||||||||||
24.12 Sat | RG | 7,26 km | 44:22 | 6:07/km | 77 m | 113 bpm | 45,90 | 50 | 178 spm | 0,92 m | 8 °C | Weihnachten | Newton Gravity 10 | 0,8 | ||||||
25.12 Sun | ||||||||||||||||||||
26.12 Mon | RG | 10,23 km | 1:03:23 | 6:12/km | 171 m | 118 bpm | 43,60 | 89 | 178 spm | 0,91 m | 10 °C | Wiedereinstieg wi... | Salming EnRoute 3 | 1,9 | ||||||
27.12 Tue | 1,50 km | 39:02 | 2:36/100m | 174 bpm | 242 | 36 rpm | 0,53 m | Salinarium 1500m | ||||||||||||
28.12 Wed | IT | 9,65 km | 53:19 | 5:32/km | 119 m | 124 bpm | 46,29 | 101 | 180 spm | 1,01 m | 9 °C | FCK Mittwochtrain... | Saucony Endorphin Speed 2 | 0,4 | ||||||
29.12 Thu | ||||||||||||||||||||
30.12 Fri | RG | 10,58 km | 1:04:31 | 6:06/km | 186 m | 114 bpm | 46,96 | 83 | 178 spm | 0,92 m | 7 °C | Eichenrauschen | Mizuno Wave Shadow 4 | 2,3 | ||||||
31.12 Sat | DL | 14,16 km | 1:11:23 | 5:02/km | 180 m | 128 bpm | 49,73 | 139 | 184 spm | 1,08 m | 16 °C | Jahresabschluss, ... | Saucony Endorphin Speed | 1,1 | ||||||
404x Laufen | 3 089,08 km | 11d 20:03:56 | 5:31/km | 29 190 m | 114 bpm | 52,89 | 25176 | 178 spm | 1,00 m | 13 °C | ||||||||||
2x Schwimmen | 2,50 km | 1:12:02 | 2:53/100m | 174 bpm | 324 | 36 rpm | 0,53 m | |||||||||||||
7x Sonstiges | 28,60 km | 6:59:34 | 4,6 km/h | 114 m | 102 bpm | 609 | 61 rpm | |||||||||||||
105x Wandern | 232,14 km | 2d 21:43:29 | 18:01/km | 1 746 m | 90 bpm | 2969 | 114 spm | 0,48 m | 11 °C |
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