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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 24.01 Mon | WA | 0,76 km | 4:04 | 5:21/km | 26 m | 111 bpm | 67,89 | 5 | 178 spm | 1,05 m | 4 °C | Zur Bushaltestelle | Saucony Endorphin Pro | 0,8 | ||||||
| TDL | 10,27 km | 49:25 | 4:49/km | 123 m | 122 bpm | 60,03 | 79 | 184 spm | 1,13 m | 2 °C | Buslinie 107 | Saucony Endorphin Pro | 0,9 | |||||||
| DL | 6,89 km | 37:59 | 5:31/km | 96 m | 111 bpm | 57,00 | 45 | 180 spm | 1,01 m | 2 °C | Zum Lauftreff | Saucony Endorphin Pro | 1,4 | |||||||
| DL | 10,26 km | 58:38 | 5:43/km | 56 m | 109 bpm | 54,97 | 64 | 182 spm | 0,96 m | 1 °C | FCK Montagslauftr... | Saucony Endorphin Pro | 0,0 | |||||||
| 25.01 Tue | TR | 6,23 km | 36:03 | 5:47/km | 155 m | 110 bpm | 56,82 | 41 | 178 spm | 0,97 m | -2 °C | Eichenrauschen im... | Salming Elements 3 | 2,7 | ||||||
| 26.01 Wed | WA | 3,27 km | 24:13 | 7:24/km | 6 m | 104 bpm | 42,34 | 23 | 172 spm | 0,79 m | -1 °C | Einlaufen + Lauf-... | Adidas Takumi Sen 6 | 0,0 | ||||||
| IT | 5,70 km | 30:16 | 5:19/km | 3 m | 125 bpm | 48,82 | 54 | 182 spm | 1,03 m | -2 °C | 5*400m allout + 8... | Adidas Takumi Sen 6 | 0,0 | |||||||
| WA | 2,72 km | 17:57 | 6:36/km | 2 m | 109 bpm | 46,27 | 20 | 180 spm | 0,84 m | -2 °C | Auslaufen | Adidas Takumi Sen 6 | 0,0 | |||||||
| 27.01 Thu | RG | 10,67 km | 1:03:46 | 5:59/km | 88 m | 111 bpm | 51,17 | 77 | 178 spm | 0,94 m | 2 °C | Laternenkontrolll... | Brooks Hyperion Tempo grau | 0,0 | ||||||
| 28.01 Fri | IT | 8,59 km | 43:45 | 5:06/km | 30 m | 69 bpm | 96,61 | 10 | 180 spm | 1,09 m | Zwift Run - Molly... | Saucony Endorphin Racer 2 | 0,0 | |||||||
| 29.01 Sat | IT | 10,66 km | 49:09 | 4:37/km | 62 m | 122 bpm | 61,79 | 83 | 186 spm | 1,17 m | 3 °C | 2*2km schnell | Puma Deviate Nitro Elite Racer | 0,0 | ||||||
| 30.01 Sun | DL | 7,35 km | 41:24 | 5:38/km | 432 m | 128 bpm | 59,95 | 80 | 178 spm | 1,00 m | 4 °C | Granatsplitterlauf | Puma Deviate Nitro Elite SP | 4,6 | ||||||
| DL | 9,40 km | 46:24 | 4:56/km | 91 m | 108 bpm | 60,02 | 49 | 180 spm | 1,13 m | 4 °C | Runter vom Donner... | Puma Deviate Nitro Elite SP | 2,2 | |||||||
| RG | 2,12 km | 10:41 | 5:02/km | 39 m | 113 bpm | 64,15 | 13 | 184 spm | 1,08 m | 5 °C | Nochmal um den Bl... | Puma Deviate Nitro Elite SP | 1,5 | |||||||
| 14x Laufen | 94,89 km | 8:33:44 | 5:25/km | 1 206 m | 110 bpm | 55,88 | 643 | 180 spm | 1,02 m | 1 °C | ||||||||||
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