Activity data of JoelH

Total distance:	28 028,67 km	Number of activities:	3908x
Total duration:	121d 14:09:02

All years
2024	149x	74 km 322 km	1 217,02 km -	4d 15:22:04	5:29/km	8 274 m	111 bpm	54,69	8312	180 spm	1,00 m	8 °C
2023	488x	74 km 322 km	3 864,22 km -	15d 01:13:04	5:37/km	38 707 m	113 bpm	53,07	28190	178 spm	0,99 m	12 °C
2022	404x	59 km 257 km	3 089,08 km -	11d 20:03:56	5:31/km	29 190 m	114 bpm	52,89	25176	178 spm	1,00 m	13 °C
2021	479x	89 km 385 km	4 615,62 km -	17d 13:30:41	5:29/km	59 958 m	114 bpm	57,67	32689	178 spm	1,01 m	10 °C
2020	421x	87 km 381 km	4 574,23 km -	17d 14:09:54	5:32/km	53 253 m	116 bpm	56,36	33460	178 spm	1,00 m	13 °C
2019	322x	64 km 276 km	3 315,93 km -	12d 09:23:42	5:23/km	39 457 m	125 bpm	53,28	29810	180 spm	1,02 m	12 °C
2018	375x	60 km 261 km	3 126,42 km -	11d 21:18:49	5:29/km	58 112 m	128 bpm	51,08	23122	176 spm	1,02 m	13 °C
2017	262x	40 km 172 km	2 066,34 km -	7d 21:06:52	5:29/km	62 429 m	131 bpm	48,82	16864	172 spm	1,03 m	14 °C
2016	24x	8 km 35 km	138,71 km -	14:15:59	6:10/km	4 326 m			1397			6 °C

	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	2:50 1x	2:36,06 1x	---	---	2:32,05 2x	---	2:37,49 1x
1 000m	---	4:31 1x	---	---	---	---	---	---
3 000m	---	11:30,87 3x	11:21,60 1x	---	---	---	11:43,50 1x	---
5,0 km	20:52 2x	19:46 3x	---	19:26 2x	20:23 4x	19:19 5x	20:19,17 1x	---
10,0 km	42:24 15x	40:41,20 14x	40:52 13x	40:36 2x	39:41,50 3x	40:58,54 4x	41:49 3x	---
21,1 km	1:39:24 2x	1:34:23 5x	1:30:49 3x	---	---	1:38:24 2x	---	---
25,0 km	---	---	2:00:36 1x	---	---	---	---	---
42,2 km	---	---	3:29:13 1x	3:24:20 2x	3:37:23 1x	3:50:48 1x	3:37:54 1x	3:24:12 1x
In total	28x	41x	37x	14x	14x	38x	39x	10x

February, 2022, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	01.02 Tue	FS	6,05 km	35:20	5:50/km	24 m	112 bpm		51,36	44	176 spm	0,97 m			Zwift Academy Run...	Brooks Hyperion Tempo	0,0
	02.02 Wed	FS	10,77 km	59:34	5:32/km	207 m	115 bpm		55,89	82	178 spm	1,02 m	7 °C		FCK Mittwochtrain...	Newton Distance 9	2,2
	03.02 Thu	DL	12,67 km	1:08:32	5:25/km	269 m	111 bpm		59,90	81	182 spm	1,02 m	7 °C		Mittag - Mauereck...	Brooks Hyperion Tempo grau	2,6
	04.02 Fri	DL	10,02 km	52:12	5:13/km	105 m	112 bpm		60,30	64	182 spm	1,05 m	6 °C		Weidenthalrunde	Puma Liberate Nitro Cooladapt	0,6
	05.02 Sat	LL	16,27 km	1:33:18	5:44/km	199 m	106 bpm		57,79	92	182 spm	0,96 m	3 °C		Dansenberg, Hohen...	Salming EnRoute 3	0,9
	06.02 Sun	DL	1,83 km	9:41	5:17/km	11 m	110 bpm		60,06	12	180 spm	1,05 m			Zwift Run	Saucony Endorphin Racer 2	0,0
		DL	5,10 km	27:11	5:20/km	24 m	116 bpm		55,21	38	178 spm	1,05 m			Zwift Run - Daily...	Saucony Endorphin Racer 2	0,0
	07.02 Mon	FS	7,27 km	39:18	5:24/km	272 m	120 bpm		57,40	62	182 spm	1,02 m	4 °C		2 * Langenberg in...	Salming Speed 8	3,7
		DL	11,15 km	59:32	5:20/km	137 m	116 bpm		56,23	80	182 spm	1,03 m	3 °C		FCK Montagslauftr...	True Motion Solo	1,1
	08.02 Tue	WA	2,68 km	14:48	5:31/km	18 m	107 bpm		58,78	16	178 spm	1,02 m	6 °C		Zum Startpunkt	Newton Gravity 10	0,0
		DL	10,12 km	58:35	5:47/km	155 m	114 bpm		53,18	74	180 spm	0,96 m	6 °C		Hejdå Ronnie Hell...	Newton Gravity 10	1,1
		WA	1,23 km	6:59	5:41/km	3 m	104 bpm		52,43	7	178 spm	0,99 m	6 °C		Zurück zum Auto	Newton Gravity 10	0,6
	09.02 Wed	WA	3,06 km	22:59	7:31/km	5 m	123 bpm		33,85	45	164 spm	0,81 m	5 °C		Einlaufen + Lauf-...	Adidas Takumi Sen 6	0,0
		IT	6,82 km	29:31	4:20/km	3 m	133 bpm		57,40	67	190 spm	1,22 m	5 °C		31000m / 12000m...	Adidas Takumi Sen 6	0,0
		WA	2,35 km	14:39	6:14/km	2 m	108 bpm		48,53	16	180 spm	0,89 m	5 °C		Auslaufen	Adidas Takumi Sen 6	0,0
	10.02 Thu	RG	6,54 km	39:17	6:00/km	153 m	106 bpm		56,45	40	176 spm	0,95 m	6 °C		Easy über die Dre...	Brooks Hyperion Tempo grau	2,7
	11.02 Fri	RG	6,45 km	38:57	6:02/km	127 m	104 bpm		56,59	36	178 spm	0,93 m	5 °C		Mit Sonne ist es ...	Puma Velocity Nitro	1,8
	12.02 Sat	WA	1,97 km	11:25	5:48/km	33 m	112 bpm		54,18	14	172 spm	1,00 m	5 °C		Streckencheck	Dynafit Feline Up Pro	1,2
		WA	2,79 km	16:26	5:53/km	58 m	111 bpm		55,24	19	174 spm	0,98 m	5 °C		Warm-up	Saucony Endorphin Pro	0,6
		WK	4,76 km	19:27	4:05/km	65 m	135 bpm		63,42	46	190 spm	1,29 m	5 °C		Faschingswaldlauf...	Saucony Endorphin Pro	0,2
	13.02 Sun	LL	20,40 km	1:54:00	5:35/km	230 m	105 bpm		60,42	108	184 spm	0,97 m	9 °C		Rodenbach - Reich...	Salming Race 6 (Nr.3)	0,9
	14.02 Mon	RG	10,81 km	1:04:17	5:57/km	142 m	103 bpm		57,18	59	178 spm	0,94 m	7 °C		FCK Montagslauftr...	Saucony Endorphin Speed	1,2
	15.02 Tue	IT	8,52 km	39:28	4:38/km	39 m	119 bpm		63,46	60	186 spm	1,16 m	6 °C		Tempo am Volkspark	Saucony Endorphin Pro	0,0
	16.02 Wed	FS	9,56 km	1:02:09	6:30/km	280 m	109 bpm		50,90	71	174 spm	0,88 m	10 °C		FCK Mittwochstrai...	Puma Deviate Nitro Elite SP	3,2
	17.02 Thu	RG	5,52 km	30:51	5:35/km	80 m	106 bpm		60,04	31	182 spm	0,98 m	8 °C		Regeneration mit ...	Salming EnRoute 3	1,0
	18.02 Fri	RG	5,93 km	33:07	5:35/km	22 m	112 bpm		54,19	41	176 spm	1,02 m			Zwift Run - London	Brooks Hyperion Tempo	0,0
	19.02 Sat	RG	5,31 km	31:46	5:59/km	66 m	102 bpm		56,88	27	182 spm	0,92 m	6 °C		Hausstrecke	New Balance FuelCell Prism	1,2
	20.02 Sun	WA	2,50 km	14:58	5:59/km	16 m	103 bpm		56,05	14	176 spm	0,95 m	7 °C		Warmup	Saucony Endorphin Pro	0,0
		WK	10,23 km	42:45	4:11/km	75 m	130 bpm		64,47	87	192 spm	1,25 m	7 °C		34. Oggersheimer ...	Saucony Endorphin Pro	0,0
	21.02 Mon	FS	12,44 km	59:58	4:49/km	195 m	143 bpm		47,77	178	186 spm	1,12 m	6 °C		FCK Montagslauftr...	Puma Liberate Nitro Cooladapt	2,3
	22.02 Tue	IT	5,62 km	30:33	5:26/km	17 m	114 bpm		54,55	41	178 spm	1,03 m			Zwift - Zwift Aca...	Brooks Hyperion Tempo	0,0
	23.02 Wed	IT	9,04 km	47:06	5:13/km	110 m	115 bpm		58,75	64	178 spm	1,08 m	7 °C		FCK Mittwochstrai...	Puma Deviate Nitro Elite Racer	0,7
	24.02 Thu	RG	5,98 km	34:51	5:50/km	121 m	109 bpm		56,30	39	178 spm	0,96 m	10 °C		Mittag zum Sportp...	Dynafit Feline Up Pro	1,8
		FS	2,61 km	12:38	4:50/km	10 m	123 bpm		57,18	22	182 spm	1,14 m			Schuhtest - Vapor...	Nike Vaporfly Next% 2	0,0
	25.02 Fri	WA	5,15 km	23:21	4:32/km	36 m	118 bpm		66,14	35	188 spm	1,17 m	5 °C		Prewarmup für mor...	Nike Vaporfly Next% 2	0,0
	26.02 Sat	WA	2,90 km	15:57	5:30/km	38 m	109 bpm		59,48	18	174 spm	1,04 m	7 °C		Einlaufen	Puma Deviate Nitro Elite SP	0,7
		WK	7,34 km	38:07	5:12/km	435 m	132 bpm		62,77	82	186 spm	1,04 m	7 °C		29. International...	Puma Deviate Nitro Elite SP	4,4
		WA	7,03 km	35:22	5:02/km	11 m	103 bpm		58,20	32	178 spm	1,12 m	6 °C		Runter vom Berg	Puma Deviate Nitro Elite SP	1,2
	27.02 Sun	LL	16,50 km	1:33:26	5:40/km	55 m	105 bpm		57,56	89	182 spm	0,97 m	7 °C		Lambrecht - Hassl...	Salming EnRoute 3	0,0
	28.02 Mon	TDL	13,14 km	1:01:33	4:41/km	74 m	123 bpm		59,97	101	186 spm	1,15 m	3 °C		FCK Montagslauftr...	Brooks Hyperion Tempo grau	0,0
40x Laufen			296,43 km	1d 02:43:54	5:25/km	3 917 m	113 bpm		57,81	2134	180 spm	1,01 m	6 °C