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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.06 Wed | WA | 3,02 km | 22:31 | 7:27/km | 5 m | 101 bpm | 40,04 | 21 | 160 spm | 0,84 m | 21 °C | Warmup + Lauf-ABC | Puma Liberate Nitro Cooladapt | 0,0 | ||||||
IT | 4,61 km | 19:48 | 4:18/km | 3 m | 133 bpm | 52,51 | 53 | 188 spm | 1,24 m | 21 °C | 8*400m 5kRT +200m... | Brooks Mach 18 | 0,0 | |||||||
WA | 0,97 km | 6:15 | 6:27/km | 3 m | 106 bpm | 44,27 | 7 | 176 spm | 0,88 m | 21 °C | Auslaufen | Barfuss | 0,0 | |||||||
02.06 Thu | ||||||||||||||||||||
03.06 Fri | ||||||||||||||||||||
04.06 Sat | WA | 1,78 km | 11:06 | 6:14/km | 10 m | 111 bpm | 43,87 | 15 | 176 spm | 0,91 m | 24 °C | Warmlaufen | On Cloudflash | 0,0 | ||||||
WK | 0,80 km | 2:32,05 | 3:10/km | 1 m | 135 bpm | 74,66 | 8 | 208 spm | 1,52 m | 24 °C | 800m Pfalzmeister... | Brooks Mach 18 | 0,0 | |||||||
WA | 1,18 km | 7:20 | 6:13/km | 13 m | 113 bpm | 43,91 | 10 | 176 spm | 0,91 m | 28 °C | Warmup | On Cloudflash | 0,0 | |||||||
WK | 5,00 km | 21:23 | 4:17/km | 2 m | 135 bpm | 51,52 | 62 | 190 spm | 1,23 m | 32 °C | 5000m Pfalzmeiste... | On Cloudflash | 0,0 | |||||||
05.06 Sun | ||||||||||||||||||||
06.06 Mon | LL | 16,67 km | 1:37:46 | 5:52/km | 232 m | 109 bpm | 50,44 | 123 | 182 spm | 0,94 m | 18 °C | Münchweiler, Lang... | Mizuno Wave Shadow 4 | 1,5 | ||||||
07.06 Tue | ||||||||||||||||||||
08.06 Wed | WA | 3,34 km | 24:37 | 7:22/km | 3 m | 105 bpm | 38,70 | 26 | 162 spm | 0,84 m | 15 °C | Warmlaufen, Lauf-... | Asics Tartheredge | 0,0 | ||||||
IT | 3,80 km | 17:02 | 4:29/km | 3 m | 127 bpm | 53,56 | 38 | 188 spm | 1,19 m | 14 °C | 3*1000m + 400m TP | Asics Tartheredge | 0,0 | |||||||
WA | 0,79 km | 4:55 | 6:13/km | 4 m | 102 bpm | 49,09 | 5 | 182 spm | 0,88 m | 15 °C | Auslaufen | Barfuss | 0,0 | |||||||
09.06 Thu | ||||||||||||||||||||
10.06 Fri | WA | 2,30 km | 13:56 | 6:03/km | 30 m | 102 bpm | 52,37 | 13 | 174 spm | 0,95 m | 17 °C | Warmlaufen | Nike Vaporfly Next% 2 | 0,0 | ||||||
WK | 8,40 km | 35:52 | 4:16/km | 123 m | 131 bpm | 57,01 | 90 | 190 spm | 1,23 m | 16 °C | 30. Mitternachtsl... | Nike Vaporfly Next% 2 | 0,4 | |||||||
11.06 Sat | 4,23 km | 1:37:53 | 23:08/km | 21 m | 71 bpm | 14 | 114 spm | 0,38 m | 16 °C | Streckenbegehung ... | 0,0 | |||||||||
1,40 km | 1:23:55 | 1,0 km/h | 17 m | 85 bpm | 39 | 59 rpm | Rasenmähermann | 0,0 | ||||||||||||
12.06 Sun | 43:27 | 98 bpm | 39 | Busch umpflanzen | ||||||||||||||||
13.06 Mon | DL | 2,70 km | 14:25 | 5:20/km | 32 m | 110 bpm | 55,09 | 17 | 178 spm | 1,05 m | 22 °C | Zeit vertreiben | Mizuno Duel Sonic 2 | 0,5 | ||||||
DL | 10,82 km | 57:53 | 5:21/km | 103 m | 117 bpm | 50,53 | 87 | 184 spm | 1,02 m | 21 °C | FCK Montagslauftr... | Mizuno Duel Sonic 2 | 0,1 | |||||||
14.06 Tue | ||||||||||||||||||||
15.06 Wed | WA | 2,83 km | 14:07 | 4:59/km | 2 m | 121 bpm | 51,80 | 25 | 180 spm | 1,11 m | 30 °C | Local Legend zurü... | New Balance SC Pacer | 0,0 | ||||||
WA | 2,89 km | 22:49 | 7:54/km | 16 m | 111 bpm | 32,72 | 29 | 162 spm | 0,78 m | 29 °C | Warmup, Lauf-ABC | New Balance SC Pacer | 0,0 | |||||||
FS | 6,29 km | 37:20 | 5:56/km | 163 m | 121 bpm | 44,60 | 67 | 176 spm | 0,96 m | 29 °C | FCK Mittwochstrai... | Salming Race 6 (Nr.3) | 2,8 | |||||||
16.06 Thu | ||||||||||||||||||||
17.06 Fri | WK | 6,72 km | 40:33 | 6:02/km | 4 m | 107 bpm | 47,78 | 41 | 178 spm | 0,93 m | 20 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | ||||||
WK | 6,71 km | 39:53 | 5:57/km | 6 m | 108 bpm | 48,19 | 41 | 182 spm | 0,92 m | 21 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,72 km | 39:20 | 5:51/km | 7 m | 110 bpm | 47,84 | 45 | 182 spm | 0,94 m | 23 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,67 km | 38:48 | 5:49/km | 3 m | 114 bpm | 46,29 | 52 | 184 spm | 0,93 m | 24 °C | Bienwald-Backyard... | Salming Race 6 (Nr.3) | 0,0 | |||||||
WK | 6,66 km | 36:01 | 5:24/km | 4 m | 120 bpm | 47,30 | 60 | 184 spm | 1,00 m | 26 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,72 km | 38:34 | 5:44/km | 3 m | 117 bpm | 45,14 | 57 | 186 spm | 0,94 m | 27 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,72 km | 39:02 | 5:49/km | 7 m | 117 bpm | 44,68 | 58 | 186 spm | 0,93 m | 28 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,68 km | 37:23 | 5:36/km | 7 m | 119 bpm | 46,16 | 60 | 186 spm | 0,96 m | 29 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,68 km | 39:53 | 5:58/km | 4 m | 117 bpm | 43,37 | 59 | 186 spm | 0,90 m | 30 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
WK | 6,74 km | 41:13 | 6:07/km | 5 m | 113 bpm | 44,42 | 53 | 184 spm | 0,89 m | 30 °C | Bienwald-Backyard... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
18.06 Sat | ||||||||||||||||||||
19.06 Sun | ||||||||||||||||||||
20.06 Mon | RG | 2,80 km | 17:27 | 6:14/km | 19 m | 101 bpm | 50,09 | 14 | 176 spm | 0,91 m | 19 °C | Vorrunde | Salming Speed 8 | 0,0 | ||||||
RG | 8,75 km | 55:46 | 6:22/km | 97 m | 105 bpm | 47,15 | 52 | 178 spm | 0,88 m | 20 °C | FCK Montagslauftr... | Salming Speed 8 | 0,3 | |||||||
21.06 Tue | ||||||||||||||||||||
22.06 Wed | WA | 3,20 km | 26:01 | 8:08/km | 3 m | 102 bpm | 35,46 | 22 | 156 spm | 0,79 m | 20 °C | Warmup, Lauf-ABC | New Balance SC Pacer | 0,0 | ||||||
IT | 2,23 km | 9:37 | 4:19/km | 2 m | 132 bpm | 53,11 | 25 | 192 spm | 1,21 m | 20 °C | FCK Mittwochstrai... | New Balance SC Pacer | 0,0 | |||||||
WA | 1,70 km | 11:32 | 6:47/km | 10 m | 100 bpm | 45,14 | 9 | 174 spm | 0,85 m | 20 °C | Auslaufen | Barfuss | 0,0 | |||||||
WA | 1,00 km | 7:04 | 7:04/km | 11 m | 97 bpm | 45,39 | 5 | 172 spm | 0,82 m | 20 °C | Auslaufen | Barfuss | 0,0 | |||||||
23.06 Thu | ||||||||||||||||||||
24.06 Fri | ||||||||||||||||||||
25.06 Sat | ||||||||||||||||||||
26.06 Sun | WA | 0,94 km | 5:42 | 6:04/km | 2 m | 109 bpm | 47,31 | 6 | 170 spm | 0,97 m | 25 °C | Warmlaufen | New Balance SC Pacer | 0,0 | ||||||
WK | 5,07 km | 20:29 | 4:02/km | 28 m | 135 bpm | 56,57 | 57 | 192 spm | 1,29 m | 25 °C | 35. Citylauf Kais... | New Balance SC Pacer | 0,0 | |||||||
27.06 Mon | ||||||||||||||||||||
28.06 Tue | ||||||||||||||||||||
29.06 Wed | WA | 3,40 km | 27:26 | 8:04/km | 2 m | 100 bpm | 37,07 | 25 | 154 spm | 0,80 m | 28 °C | Einlaufen, Lauf-ABC | On Cloudflash | 0,0 | ||||||
IT | 4,41 km | 21:24 | 4:51/km | 3 m | 134 bpm | 44,70 | 60 | 184 spm | 1,12 m | 30 °C | 6*400m flott mit ... | On Cloudflash | 0,0 | |||||||
WA | 0,98 km | 6:00 | 6:07/km | 3 m | 113 bpm | 43,24 | 8 | 178 spm | 0,92 m | 27 °C | Auslaufen | Barfuss | 0,0 | |||||||
30.06 Thu | DL | 6,54 km | 29:54 | 4:34/km | 119 m | 128 bpm | 55,32 | 66 | 186 spm | 1,18 m | 28 °C | Mipa - zurück in ... | Dynafit Feline Up Pro | 1,7 | ||||||
40x Laufen | 186,23 km | 17:40:39 | 5:42/km | 1 021 m | 114 bpm | 48,63 | 1571 | 180 spm | 0,97 m | 23 °C | ||||||||||
2x Sonstiges | 1,40 km | 2:07:22 | 1,0 km/h | 17 m | 89 bpm | 78 | 59 rpm | |||||||||||||
1x Wandern | 4,23 km | 1:37:53 | 23:08/km | 21 m | 71 bpm | 14 | 114 spm | 0,38 m | 16 °C |
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