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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
01.11 Tue | 2,29 km | 1:19:27 | 34:42/km | 35 m | 76 bpm | 30 | 100 spm | 0,29 m | 13 °C | Um die Erlenbach | 1,0 | |||||||||
02.11 Wed | RG | 8,78 km | 56:00 | 6:23/km | 120 m | 104 bpm | 48,24 | 59 | 174 spm | 0,90 m | 9 °C | Lockere Runde | Saucony Endorphin Pro 3 | 1,3 | ||||||
03.11 Thu | ||||||||||||||||||||
04.11 Fri | ||||||||||||||||||||
05.11 Sat | WA | 2,36 km | 12:52 | 5:27/km | 7 m | 117 bpm | 48,41 | 20 | 176 spm | 1,04 m | 7 °C | Warmup | Saucony Endorphin Pro 3 | 0,0 | ||||||
WK | 6,93 km | 29:09 | 4:12/km | 97 m | 140 bpm | 52,25 | 96 | 188 spm | 1,26 m | 7 °C | 41. Fackellauf Ro... | Saucony Endorphin Pro 3 | 1,1 | |||||||
06.11 Sun | RG | 13,35 km | 1:19:25 | 5:57/km | 200 m | 110 bpm | 48,91 | 91 | 180 spm | 0,93 m | 10 °C | Locker zum Husare... | Salming EnRoute 3 | 0,8 | ||||||
07.11 Mon | FS | 12,00 km | 59:58 | 5:00/km | 203 m | 128 bpm | 49,10 | 136 | 182 spm | 1,10 m | 11 °C | Zurück am Betze, ... | Saucony Endorphin Pro 3 | 1,8 | ||||||
08.11 Tue | ||||||||||||||||||||
09.11 Wed | FS | 3,87 km | 21:24 | 5:32/km | 65 m | 135 bpm | 39,80 | 70 | 176 spm | 1,03 m | 12 °C | Zeit vertrödelt | New Balance SC Pacer | 1,5 | ||||||
IT | 9,41 km | 55:03 | 5:51/km | 146 m | 126 bpm | 41,16 | 115 | 174 spm | 0,98 m | 12 °C | FCK Mittwochtrain... | New Balance SC Pacer | 1,6 | |||||||
10.11 Thu | 1,91 km | 21:57 | 11:30/km | 3 m | 112 bpm | 26 | 122 spm | 0,71 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 20:24 | 10:51/km | 2 m | 118 bpm | 30 | 122 spm | 0,76 m | 13 °C | Zum Bahnhof | 0,0 | ||||||||||
11.11 Fri | ||||||||||||||||||||
12.11 Sat | WA | 1,98 km | 11:52 | 6:00/km | 21 m | 105 bpm | 50,22 | 11 | 176 spm | 0,95 m | 10 °C | Warmup | Saucony Endorphin Speed 2 | 1,0 | ||||||
WK | 8,17 km | 43:13 | 5:17/km | 348 m | 132 bpm | 52,30 | 111 | 182 spm | 1,04 m | 10 °C | 37. Potzberglauf | Saucony Endorphin Speed 2 | 3,6 | |||||||
WA | 3,26 km | 16:58 | 5:12/km | 108 bpm | 41,77 | 19 | 176 spm | 1,09 m | 10 °C | Rückweg vom Berg ... | Dynafit Feline Up Pro | 1,2 | ||||||||
13.11 Sun | TR | 9,49 km | 51:02 | 5:23/km | 209 m | 122 bpm | 49,10 | 92 | 180 spm | 1,03 m | 11 °C | Hausberg, Eichenr... | Salming Elements 3 | 2,8 | ||||||
14.11 Mon | TDL | 12,07 km | 56:31 | 4:41/km | 60 m | 128 bpm | 51,02 | 126 | 186 spm | 1,15 m | 10 °C | Realrunde extended | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
15.11 Tue | 2,21 km | 56:44 | 25:40/km | 7 m | 90 bpm | 38 | 122 spm | 0,32 m | 9 °C | zur Arbeit | 0,0 | |||||||||
1,89 km | 23:13 | 12:17/km | 7 m | 114 bpm | 30 | 116 spm | 0,70 m | 14 °C | Zum Bahnhof | 0,0 | ||||||||||
16.11 Wed | IT | 8,58 km | 1:00:55 | 7:06/km | 268 m | 117 bpm | 38,38 | 94 | 172 spm | 0,82 m | 8 °C | Betzetreppen | Puma Deviate Nitro Elite SP | 3,3 | ||||||
17.11 Thu | 1,96 km | 35:26 | 18:05/km | 3 m | 98 bpm | 31 | 126 spm | 0,44 m | 10 °C | zur Arbeit | 0,0 | |||||||||
1,88 km | 22:58 | 12:13/km | 6 m | 96 bpm | 15 | 118 spm | 0,69 m | 11 °C | Zum Bahnhof | 0,0 | ||||||||||
18.11 Fri | IT | 11,09 km | 1:09:19 | 6:15/km | 57 m | 118 bpm | 40,71 | 117 | 178 spm | 0,90 m | Zwift - May Field... | Saucony Endorphin Racer 2 | 0,0 | |||||||
19.11 Sat | TR | 12,12 km | 1:07:28 | 5:34/km | 289 m | 120 bpm | 48,58 | 116 | 182 spm | 0,99 m | 3 °C | Trailfun um den S... | Dynafit Feline Up Pro | 3,0 | ||||||
20.11 Sun | LL | 19,38 km | 1:53:42 | 5:52/km | 334 m | 109 bpm | 50,60 | 130 | 182 spm | 0,94 m | 8 °C | Hinter die Autobahn | Salming Speed 8 | 3,1 | ||||||
21.11 Mon | DL | 11,12 km | 58:53 | 5:18/km | 146 m | 120 bpm | 49,66 | 101 | 182 spm | 1,04 m | 8 °C | Nicht die Strahle... | Puma Deviate Nitro Elite Racer | 1,0 | ||||||
22.11 Tue | 2,01 km | 29:43 | 14:47/km | 3 m | 108 bpm | 34 | 122 spm | 0,55 m | 5 °C | zur Arbeit | 0,0 | |||||||||
2,12 km | 24:52 | 11:44/km | 13 m | 118 bpm | 40 | 122 spm | 0,70 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
23.11 Wed | IT | 14,39 km | 1:16:55 | 5:21/km | 117 m | 125 bpm | 45,46 | 171 | 180 spm | 1,04 m | 7 °C | FCK Mittwochtrain... | Saucony Endorphin Speed (Nr.2) | 0,0 | ||||||
24.11 Thu | 2,08 km | 1:49:50 | 52:48/km | 5 m | 87 bpm | 66 | 126 spm | 0,15 m | 8 °C | zur Arbeit | 0,0 | |||||||||
1,91 km | 22:42 | 11:53/km | 4 m | 118 bpm | 29 | 120 spm | 0,70 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
25.11 Fri | ||||||||||||||||||||
26.11 Sat | RG | 4,02 km | 23:46 | 5:55/km | 41 m | 143 bpm | 33,49 | 85 | 182 spm | 0,93 m | 8 °C | Preracerun | Mizuno Wave Shadow 4 | 0,6 | ||||||
27.11 Sun | WA | 2,23 km | 12:20 | 5:32/km | 8 m | 106 bpm | 55,24 | 13 | 180 spm | 1,00 m | 6 °C | Warmup | Saucony Endorphin Pro 3 | 0,0 | ||||||
WK | 7,19 km | 29:12 | 4:04/km | 43 m | 134 bpm | 58,85 | 76 | 192 spm | 1,28 m | 6 °C | Weihnachtsmarktla... | Saucony Endorphin Pro 3 | 0,0 | |||||||
WA | 1,25 km | 7:28 | 5:58/km | 7 m | 111 bpm | 47,45 | 9 | 180 spm | 0,93 m | 6 °C | Auslaufen | Saucony Endorphin Pro 3 | 0,1 | |||||||
28.11 Mon | 1,89 km | 21:40 | 11:28/km | 5 m | 77 bpm | 6 | 122 spm | 0,72 m | 3 °C | zur Arbeit | 0,0 | |||||||||
1,85 km | 22:28 | 12:09/km | 7 m | 110 bpm | 26 | 118 spm | 0,70 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 12,16 km | 1:01:19 | 5:03/km | 57 m | 121 bpm | 52,06 | 91 | 182 spm | 1,09 m | 7 °C | Lockere Runde mit... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
29.11 Tue | 2,04 km | 2:44:48 | 80:47/km | 7 m | 71 bpm | 48 | 122 spm | 0,10 m | 7 °C | 0,0 | ||||||||||
1,80 km | 21:50 | 12:08/km | 2 m | 114 bpm | 26 | 118 spm | 0,70 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
IT | 6,05 km | 40:09 | 6:38/km | 23 m | 110 bpm | 42,35 | 46 | 176 spm | 0,86 m | Zwift - Run and W... | Brooks Hyperion Tempo | 0,0 | ||||||||
30.11 Wed | FS | 9,18 km | 1:09:54 | 7:37/km | 207 m | 111 bpm | 37,93 | 77 | 170 spm | 0,77 m | 6 °C | FCK Mittwochtrain... | On Cloudflash | 2,5 | ||||||
25x Laufen | 210,43 km | 19:44:47 | 5:38/km | 3 073 m | 119 bpm | 50,16 | 2072 | 178 spm | 0,98 m | 8 °C | ||||||||||
15x Wandern | 29,72 km | 11:18:02 | 22:49/km | 109 m | 90 bpm | 475 | 118 spm | 0,36 m | 8 °C |
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