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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
| 28.11 Mon | 1,89 km | 21:40 | 11:28/km | 5 m | 77 bpm | 6 | 122 spm | 0,72 m | 3 °C | zur Arbeit | 0,0 | |||||||||
| 1,85 km | 22:28 | 12:09/km | 7 m | 110 bpm | 26 | 118 spm | 0,70 m | 7 °C | Zum Bahnhof | 0,0 | ||||||||||
| DL | 12,16 km | 1:01:19 | 5:03/km | 57 m | 121 bpm | 52,06 | 91 | 182 spm | 1,09 m | 7 °C | Lockere Runde mit... | Saucony Endorphin Speed (Nr.2) | 0,0 | |||||||
| 29.11 Tue | 2,04 km | 2:44:48 | 80:47/km | 7 m | 71 bpm | 48 | 122 spm | 0,10 m | 7 °C | 0,0 | ||||||||||
| 1,80 km | 21:50 | 12:08/km | 2 m | 114 bpm | 26 | 118 spm | 0,70 m | 8 °C | Zum Bahnhof | 0,0 | ||||||||||
| IT | 6,05 km | 40:09 | 6:38/km | 23 m | 110 bpm | 42,35 | 46 | 176 spm | 0,86 m | Zwift - Run and W... | Brooks Hyperion Tempo | 0,0 | ||||||||
| 30.11 Wed | FS | 9,18 km | 1:09:54 | 7:37/km | 207 m | 111 bpm | 37,93 | 77 | 170 spm | 0,77 m | 6 °C | FCK Mittwochtrain... | On Cloudflash | 2,5 | ||||||
| 01.12 Thu | 1,94 km | 24:22 | 12:34/km | 5 m | 98 bpm | 16 | 120 spm | 0,66 m | 1 °C | zur Arbeit | 0,0 | |||||||||
| 1,84 km | 20:28 | 11:07/km | 10 m | 100 bpm | 14 | 124 spm | 0,73 m | 5 °C | Zum Bahnhof | 0,0 | ||||||||||
| 02.12 Fri | ||||||||||||||||||||
| 03.12 Sat | ||||||||||||||||||||
| 04.12 Sun | ||||||||||||||||||||
| 3x Laufen | 27,39 km | 2:51:22 | 6:15/km | 287 m | 114 bpm | 52,06 | 214 | 174 spm | 0,90 m | 6 °C | ||||||||||
| 6x Wandern | 11,36 km | 4:35:36 | 24:16/km | 36 m | 82 bpm | 136 | 120 spm | 0,34 m | 6 °C | |||||||||||
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