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Total distance: 22 661,00 km Number of activities: 3019x JoelH
Total duration: 96d 22:32:24

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Type Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Cadence Stride length Temp. Splits Title Equipment CS
28.11  Mon 1,89 km 21:40 11:28/km 5 m 77 bpm 6 122 spm 0,72 m 3 °C zur Arbeit 0,0
1,85 km 22:28 12:09/km 7 m 110 bpm 26 118 spm 0,70 m 7 °C Zum Bahnhof 0,0
DL 12,16 km 1:01:19 5:03/km 57 m 121 bpm 52,06 91 182 spm 1,09 m 7 °C Lockere Runde mit... Saucony Endorphin Speed (Nr.2) 0,0
29.11  Tue 2,04 km 2:44:48 80:47/km 7 m 71 bpm 48 122 spm 0,10 m 7 °C 0,0
1,80 km 21:50 12:08/km 2 m 114 bpm 26 118 spm 0,70 m 8 °C Zum Bahnhof 0,0
IT 6,05 km 40:09 6:38/km 23 m 110 bpm 42,35 46 176 spm 0,86 m Zwift - Run and W... Brooks Hyperion Tempo 0,0
30.11  Wed FS 9,18 km 1:09:54 7:37/km 207 m 111 bpm 37,93 77 170 spm 0,77 m 6 °C FCK Mittwochtrain... On Cloudflash 2,5
01.12  Thu 1,94 km 24:22 12:34/km 5 m 98 bpm 16 120 spm 0,66 m 1 °C zur Arbeit 0,0
1,84 km 20:28 11:07/km 10 m 100 bpm 14 124 spm 0,73 m 5 °C Zum Bahnhof 0,0
02.12  Fri
03.12  Sat
04.12  Sun
3x Laufen 27,39 km 2:51:22 6:15/km 287 m 114 bpm 52,06 214 174 spm 0,90 m 6 °C
6x Wandern 11,36 km 4:35:36 24:16/km 36 m 82 bpm 136 120 spm 0,34 m 6 °C

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