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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Cadence | Stride length | Temp. | Splits | Title | Equipment | CS | |||||
05.12 Mon | ||||||||||||||||||||
06.12 Tue | 2,21 km | 3:56:55 | 107:12/km | 7 m | 63 bpm | 14 | 122 spm | 0,08 m | 3 °C | zur Arbeit | 0,0 | |||||||||
1,83 km | 20:03 | 10:57/km | 6 m | 119 bpm | 30 | 124 spm | 0,74 m | 4 °C | Zum Bahnhof | 0,0 | ||||||||||
07.12 Wed | ||||||||||||||||||||
08.12 Thu | 2,14 km | 53:38 | 25:04/km | 8 m | 84 bpm | 25 | 128 spm | 0,31 m | 0 °C | zur Arbeit | 0,0 | |||||||||
1,86 km | 21:23 | 11:30/km | 4 m | 115 bpm | 27 | 120 spm | 0,72 m | 3 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 6,33 km | 32:35 | 5:09/km | 63 m | 119 bpm | 52,83 | 48 | 182 spm | 1,07 m | 0 °C | Laternenkontrolle... | Saucony Endorphin Speed (Nr.2) | 0,5 | |||||||
09.12 Fri | 1,82 km | 19:25 | 10:40/km | 6 m | 101 bpm | 17 | 128 spm | 0,73 m | -1 °C | zur Arbeit | 0,0 | |||||||||
1,84 km | 19:06 | 10:23/km | 5 m | 105 bpm | 16 | 126 spm | 0,76 m | 3 °C | Zum Bahnhof | 0,0 | ||||||||||
DL | 6,37 km | 30:40 | 4:49/km | 2 m | 124 bpm | 51,39 | 52 | 186 spm | 1,12 m | 0 °C | Auto in Weidentha... | Saucony Endorphin Pro | 0,0 | |||||||
10.12 Sat | 5,06 km | 1:11:07 | 14:03/km | 137 m | 98 bpm | 43 | 106 spm | 0,67 m | 0 °C | Nachmittagsspazie... | 2,3 | |||||||||
11.12 Sun | LL | 18,19 km | 1:46:48 | 5:52/km | 354 m | 124 bpm | 43,87 | 175 | 180 spm | 0,95 m | 0 °C | Eisenkeil | Salming Speed 8 | 3,6 | ||||||
3x Laufen | 30,89 km | 2:50:03 | 5:30/km | 419 m | 123 bpm | 46,94 | 275 | 180 spm | 1,00 m | 0 °C | ||||||||||
7x Wandern | 16,76 km | 7:21:37 | 26:21/km | 173 m | 79 bpm | 172 | 120 spm | 0,32 m | 2 °C |
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