Activity data of JoelH

Total distance:	28 019,14 km	Number of activities:	3905x
Total duration:	121d 13:14:54

March, 2023, 13. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Temp.	Splits	Title	Equipment	CS
	27.03 Mon	DL	10,69 km	59:40	5:35/km	191 m	126 bpm		45,34	156	180 spm	1,00 m	6 °C		FCK Montagslauftr...	Saucony Endorphin Speed (Nr.2)	2,4
	28.03 Tue		2,00 km	5:26:54	163:27/km	6 m	68 bpm			54	126 spm	0,05 m	-2 °C		Zur Arbeit		0,0
			2,44 km	22:25	9:11/km	5 m	124 bpm			40	134 spm	0,81 m	9 °C		Zum Bahnhof		0,0
	29.03 Wed	WA	2,88 km	20:53	7:15/km	13 m	102 bpm		41,50	18	166 spm	0,83 m	14 °C		Einlaufen + Lauf-...	Saucony Endorphin Pro 3	0,0
		IT	5,22 km	23:11	4:26/km	2 m	133 bpm		51,96	56	188 spm	1,20 m	14 °C		4*1000m + 400m TP	Saucony Endorphin Pro 3	0,0
		WA	2,13 km	13:08	6:10/km	2 m	118 bpm		41,99	19	182 spm	0,89 m	14 °C		Auslaufen	Saucony Endorphin Pro 3	0,0
	30.03 Thu		1,64 km	17:27	10:38/km	3 m	112 bpm			18	126 spm	0,75 m	11 °C		zur Arbeit		0,0
			1,82 km	19:17	10:36/km	8 m	114 bpm		22,49	22	124 spm	0,76 m	16 °C				0,0
	31.03 Fri	DL	3,61 km	20:23	5:39/km		117 bpm		46,53	30	178 spm	0,99 m			Laufband	Saucony Endorphin Racer 2
				4:01			94 bpm			2					Wackelpad
	01.04 Sat	DL	12,29 km	1:08:09	5:33/km	81 m	117 bpm		49,37	119	182 spm	0,99 m	10 °C		Lockere Runde im ...	Puma Deviate Nitro Elite Racer	0,0
	02.04 Sun	LL	22,38 km	1:45:58	4:44/km	142 m	128 bpm		52,27	205	188 spm	1,12 m	9 °C		Vogelweh - Franke...	Puma Nitro Elite (Nr.3)	0,0
8x Laufen			61,02 km	5:30:39	5:25/km	424 m	122 bpm		47,15	625	178 spm	1,02 m	9 °C
3x Wandern			6,08 km	6:06:46	60:19/km	14 m	73 bpm			112	126 spm	0,12 m	0 °C
1x Kraft&Koordination				4:01			94 bpm			2