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Total distance: 5,537.67 km Number of activities: 584x
Total duration: 21d 21:15:37 First activity: 12.03.2016

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxVO2max (file)TRIMPCadenceStride lengthGroundcontactVertical oscillationTemp.SplitsTitleGCBPC startPC EndEIREFP
01.11. Fri
02.11. SatTDL15,3 km1:15:534:58/km318 m1076 kcal85 %54.98171172 spm1.17 m15 °C+4-61.021.26
03.11. SunDL8,5 km44:025:10/km133 m596 kcal77 %54.3667176 spm1.10 m13 °C-1-11.011.26
04.11. Mon
05.11. TueDL12,7 km1:02:194:54/km268 m855 kcal79 %54.20109178 spm1.15 m9 °C+2-21.051.31
06.11. WedDL11,0 km53:244:51/km281 m725 kcal78 %54.0388176 spm1.17 m9 °C±0-41.081.34
07.11. Thu
08.11. FriIT17,5 km1:30:285:09/km337 m1196 kcal82 %53.88184170 spm1.14 m9 °C-2-41.031.27
09.11. SatDL5,0 km23:174:38/km93 m324 kcal80 %54.3142182 spm1.18 m6 °C+5+21.041.29
10.11. SunLL21,1 km1:44:114:56/km324 m1416 kcal80 %54.56187180 spm1.13 m1 °C±0±01.011.26
11.11. Mon
12.11. TueIT10,8 km55:165:08/km85 m792 kcal83 %54.56117168 spm1.16 m4 °C±0±00.991.23
13.11. WedDL8,1 km41:455:09/km208 m538 kcal74 %54.2556172 spm1.13 m4 °C+2-11.071.33
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30.11. Sat
9x Laufen110,1 km9:10:355:00/km2.047 m7518 kcal80 %54.361021175 spm1.15 m8 °C

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