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Activity data of KlausiHH

Total distance: 8,110.17 km Number of activities: 736x
Total duration: 24d 16:12:12 First activity: 20.04.2013

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Temp.TypeDistanceDurationPaceavg. HRmax. HRSplitsTRIMPVO2maxVO2maxCadence
01.01. Fri5 °CIT10,01 km59:275:56/km157 bpm171 bpm12334.57
02.01. Sat
03.01. Sun
04.01. Mon
05.01. Tue
06.01. Wed
07.01. Thu-4 °CGA23,02 km15:585:17/km159 bpm172 bpm3538.96
08.01. Fri
09.01. Sat
10.01. Sun3 °CDL5,01 km28:195:39/km157 bpm165 bpm5936.57
0,50 km14:562:59/100m133 bpm144 bpm17
11.01. Mon
12.01. Tue
13.01. Wed
14.01. Thu
15.01. Fri
16.01. Sat-2 °C4,93 km11:1726,2 km/h163 bpm177 bpm2790 rpm
17.01. Sun-1 °C33,59 km1:30:0122,4 km/h145 bpm153 bpm14082 rpm
18.01. Mon
19.01. Tue
20.01. Wed
21.01. Thu
22.01. Fri
23.01. Sat
24.01. Sun9 °C10,02 km22:4726,4 km/h161 bpm183 bpm5484 rpm
25.01. Mon
26.01. Tue
27.01. Wed
28.01. Thu
29.01. Fri
30.01. Sat
31.01. Sun
01.02. Mon
02.02. Tue
03.02. Wed
04.02. Thu
05.02. Fri
06.02. Sat
07.02. Sun
08.02. Mon
09.02. Tue
10.02. Wed
11.02. Thu
12.02. Fri
13.02. Sat
14.02. Sun1 °CDL3,01 km16:435:33/km159 bpm175 bpm3836.81160 spm
15.02. Mon
16.02. Tue
17.02. Wed-2 °CDL2,01 km10:025:00/km159 bpm175 bpm2241.82164 spm
18.02. Thu
19.02. Fri1 °CDL4,23 km23:455:37/km165 bpm179 bpm6034.20164 spm
20.02. Sat
21.02. Sun8 °CWK5,00 km27:005:24/km157 bpm180 bpm5938.79160 spm
22.02. Mon
23.02. Tue
24.02. Wed
25.02. Thu
26.02. Fri
27.02. Sat
28.02. Sun4 °CWDL4,00 km17:324:23/km159 bpm174 bpm4049.32162 spm
0,20 km5:192:40/100m138 bpm151 bpm7
29.02. Mon
01.03. Tue13:49119 bpm137 bpm11
02.03. Wed15:23125 bpm144 bpm14
03.03. Thu20,01 km48:3524,7 km/h157 bpm179 bpm10289 rpm
04.03. Fri
05.03. Sat16,24 km39:3824,6 km/h162 bpm181 bpm9381 rpm
06.03. Sun5 °CDL10,75 km1:01:265:43/km161 bpm167 bpm14034.94162 spm
0,50 km13:382:44/100m157 bpm164 bpm28
07.03. Mon4:0898 bpm114 bpm2
08.03. Tue
09.03. Wed
10.03. Thu
11.03. Fri
12.03. Sat
13.03. Sun2 °C45,16 km1:52:3324,1 km/h152 bpm162 bpm21081 rpm
14.03. Mon
15.03. Tue
16.03. Wed
17.03. Thu5 °CWA2,65 km16:076:05/km156 bpm164 bpm3234.28152 spm
5 °CIT0,79 km4:345:47/km161 bpm170 bpm1035.10148 spm
5 °CWA2,30 km16:167:04/km150 bpm159 bpm2929.51154 spm
18.03. Fri
19.03. Sat
20.03. Sun8 °CWA1,37 km7:595:50/km142 bpm160 bpm1240.54154 spm
8 °CWK5,00 km24:544:59/km168 bpm180 bpm6738.69162 spm
21.03. Mon
22.03. Tue
23.03. Wed6 °CDL6,07 km34:145:38/km152 bpm171 bpm6438.65160 spm
24.03. Thu
25.03. Fri
26.03. Sat12 °CGA214,77 km1:23:485:40/km164 bpm172 bpm20334.22162 spm
27.03. Sun
28.03. Mon10 °CIT2,55 km15:005:53/km148 bpm163 bpm2637.85156 spm
0,15 km4:042:43/100m138 bpm151 bpm5
0,85 km26:273:07/100m141 bpm152 bpm37
0,10 km2:432:43/100m142 bpm151 bpm4
0,20 km5:112:36/100m145 bpm152 bpm8
29.03. Tue
30.03. Wed
31.03. Thu
01.04. Fri
02.04. Sat
03.04. Sun17 °CWK5,00 km23:164:39/km166 bpm181 bpm6042.68164 spm
04.04. Mon
05.04. Tue
06.04. Wed
07.04. Thu6 °CIT9,01 km49:485:32/km157 bpm170 bpm10537.82158 spm
08.04. Fri
09.04. Sat
10.04. Sun14 °CWK10,00 km49:254:57/km167 bpm183 bpm13239.44166 spm
11.04. Mon
12.04. Tue
13.04. Wed10 °CGA210,00 km55:395:34/km156 bpm168 bpm11537.83162 spm
14.04. Thu9 °CDL9,19 km59:146:27/km152 bpm158 bpm10932.76156 spm
15.04. Fri
16.04. Sat
17.04. Sun
18.04. Mon
19.04. Tue
20.04. Wed8 °CGA212,59 km1:06:405:18/km158 bpm171 bpm14539.58164 spm
21.04. Thu
22.04. Fri5 °CFS7,11 km40:075:39/km154 bpm176 bpm7938.04160 spm
23.04. Sat
24.04. Sun6 °C30,71 km1:10:3526,1 km/h12380 rpm
25.04. Mon
26.04. Tue
27.04. Wed
28.04. Thu
29.04. Fri
30.04. Sat
01.05. Sun13 °CGA215,02 km1:24:225:37/km166 bpm176 bpm21434.03158 spm
02.05. Mon
03.05. Tue
04.05. Wed
05.05. Thu14 °C46,85 km1:47:0826,2 km/h157 bpm168 bpm22474 rpm
14 °C8,72 km24:5021,1 km/h152 bpm165 bpm4650 rpm
14 °CGA26,00 km32:195:23/km166 bpm176 bpm8335.86158 spm
06.05. Fri
07.05. Sat
08.05. Sun17 °CDL15,03 km1:39:066:36/km151 bpm168 bpm18232.12156 spm
09.05. Mon
10.05. Tue
11.05. Wed
12.05. Thu19 °CIT8,22 km45:155:30/km149 bpm169 bpm8141.16156 spm
13.05. Fri1,25 km40:493:16/100m115 bpm132 bpm28
14.05. Sat
15.05. Sun10 °C43,59 km1:37:0426,9 km/h17074 rpm
16.05. Mon12,69 km29:5725,4 km/h145 bpm168 bpm4876 rpm
9 °CGA29,02 km48:005:19/km158 bpm169 bpm10439.28158 spm
17.05. Tue
18.05. Wed
19.05. Thu
20.05. Fri
21.05. Sat22 °C33,65 km1:09:3829,0 km/h159 bpm170 bpm15476 rpm
22.05. Sun27 °CWK9,66 km54:085:36/km168 bpm179 bpm14433.52156 spm
23.05. Mon
24.05. Tue
25.05. Wed11 °CCC5,01 km26:165:15/km150 bpm170 bpm4842.86162 spm
26.05. Thu14 °CDL9,30 km52:215:38/km150 bpm167 bpm9239.60160 spm
27.05. Fri
28.05. Sat20 °C51,64 km1:57:1426,4 km/h151 bpm163 bpm21369 rpm
29.05. Sun17 °CWK5,00 km23:494:46/km163 bpm178 bpm5743.11164 spm
30.05. Mon
31.05. Tue19 °C21,06 km48:1126,2 km/h149 bpm163 bpm8373 rpm
18 °C15,81 km33:4428,1 km/h155 bpm164 bpm6878 rpm
01.06. Wed
02.06. Thu23 °CIT10,02 km57:305:44/km156 bpm175 bpm11736.64156 spm
03.06. Fri
04.06. Sat27 °C62,49 km2:21:5626,4 km/h144 bpm154 bpm21672 rpm
05.06. Sun25 °CWK4,98 km23:494:47/km159 bpm173 bpm5344.18164 spm
0,50 km14:562:59/100m131 bpm138 bpm155 rpm
06.06. Mon
07.06. Tue23 °CDL11,01 km1:11:436:31/km146 bpm152 bpm11634.29156 spm
08.06. Wed
09.06. Thu
10.06. Fri
11.06. Sat
12.06. Sun0,45 km12:022:40/100m125 bpm146 bpm91 rpm
14 °C20,19 km38:4431,3 km/h152 bpm158 bpm7184 rpm
14 °CWK5,03 km25:525:09/km157 bpm167 bpm5441.42160 spm
13.06. Mon
14.06. Tue
15.06. Wed
16.06. Thu
17.06. Fri13 °CWK7,54 km45:246:01/km154 bpm168 bpm9034.90162 spm
18.06. Sat
19.06. Sun15 °C76,51 km3:01:3325,3 km/h151 bpm168 bpm33572 rpm
20.06. Mon
21.06. Tue22 °CGA212,02 km1:06:585:34/km158 bpm170 bpm14337.14158 spm
22.06. Wed
23.06. Thu
24.06. Fri
25.06. Sat
26.06. Sun
27.06. Mon
28.06. Tue15 °CGA27,03 km36:545:15/km152 bpm167 bpm7042.29164 spm
29.06. Wed
30.06. Thu
01.07. Fri18 °CDL10,01 km56:445:40/km150 bpm162 bpm10139.11164 spm
0:21113 bpm116 bpm0
02.07. Sat16 °C42,07 km1:23:0030,4 km/h151 bpm164 bpm16080 rpm
0:28116 bpm118 bpm0
03.07. Sun17 °CWK11,71 km1:01:205:14/km162 bpm177 bpm14438.31164 spm
0:3197 bpm101 bpm0
04.07. Mon
05.07. Tue
06.07. Wed
07.07. Thu0:4699 bpm104 bpm0
08.07. Fri0:4897 bpm101 bpm0
09.07. Sat1:00100 bpm108 bpm0
10.07. Sun26 °C45,19 km1:42:0326,6 km/h139 bpm170 bpm14970 rpm
27 °CGA26,02 km33:435:36/km167 bpm178 bpm8833.84158 spm
1:01148 bpm153 bpm2
11.07. Mon
12.07. Tue
13.07. Wed
14.07. Thu
15.07. Fri
16.07. Sat
17.07. Sun20 °C4,89 km11:4125,1 km/h139 bpm149 bpm1652 rpm
21 °C90,44 km3:32:0425,6 km/h155 bpm169 bpm42273 rpm
18.07. Mon
19.07. Tue
20.07. Wed
21.07. Thu28 °CGA127,02 km41:015:51/km156 bpm176 bpm8435.64156 spm
22.07. Fri
23.07. Sat
24.07. Sun26 °CGA125,63 km41:017:17/km137 bpm172 bpm5432.58154 spm
27 °CGA126,13 km43:137:03/km150 bpm174 bpm7729.86148 spm
27 °C7,66 km24:0419,1 km/h4240 rpm
23 °C6,58 km15:2325,7 km/h2761 rpm
25.07. Mon
26.07. Tue22 °C62,03 km2:17:2227,1 km/h24074 rpm
27.07. Wed
28.07. Thu
29.07. Fri
30.07. Sat
31.07. Sun18 °C54,95 km1:56:3728,3 km/h132 bpm162 bpm13853 rpm
01.08. Mon
02.08. Tue
03.08. Wed
04.08. Thu
05.08. Fri16 °CDL7,04 km45:586:32/km142 bpm159 bpm6735.50160 spm
06.08. Sat
07.08. Sun22 °C77,43 km2:55:2626,5 km/h134 bpm177 bpm23257 rpm
08.08. Mon
09.08. Tue
10.08. Wed11 °CGA211,01 km59:015:22/km160 bpm173 bpm13238.22166 spm
11.08. Thu12 °CDL11,02 km1:12:586:37/km150 bpm157 bpm12932.30156 spm
12.08. Fri
13.08. Sat
14.08. Sun17 °C58,09 km1:54:3130,4 km/h137 bpm162 bpm15363 rpm
15.08. Mon
16.08. Tue
17.08. Wed
18.08. Thu
19.08. Fri
20.08. Sat
21.08. Sun16 °C5,77 km16:0521,5 km/h122 bpm136 bpm1440 rpm
19 °C56,50 km1:35:5635,3 km/h160 bpm173 bpm21880 rpm
22.08. Mon17 °CDL2,91 km17:075:53/km150 bpm162 bpm3137.53158 spm
17 °CDL7,68 km58:377:38/km143 bpm161 bpm8628.98154 spm
17 °CTDL2,41 km12:265:10/km166 bpm176 bpm3237.67164 spm
23.08. Tue
24.08. Wed24 °CGA210,02 km57:175:43/km163 bpm175 bpm13734.26162 spm
25.08. Thu28 °C41,57 km1:29:4227,8 km/h154 bpm166 bpm17569 rpm
26.08. Fri28 °CIT5,13 km30:085:52/km161 bpm177 bpm7033.92150 spm
27.08. Sat24 °C41,82 km1:25:2529,4 km/h155 bpm169 bpm16877 rpm
28.08. Sun30 °CLL15,82 km2:13:068:25/km119 bpm141 bpm10632.17148 spm
29.08. Mon
30.08. Tue14 °CTDL3,28 km15:124:38/km149 bpm168 bpm2750.39168 spm
31.08. Wed16 °CTDL5,02 km23:284:40/km156 bpm173 bpm4946.64168 spm
01.09. Thu
02.09. Fri14 °CDL7,47 km41:305:33/km147 bpm165 bpm6941.33164 spm
03.09. Sat
04.09. Sun20 °CDL16,04 km1:40:516:17/km140 bpm148 bpm14037.80162 spm
05.09. Mon
06.09. Tue
07.09. Wed
08.09. Thu
09.09. Fri
10.09. Sat
11.09. Sun22 °CWK10,18 km49:064:49/km164 bpm179 bpm12141.83166 spm
12.09. Mon
13.09. Tue
14.09. Wed
15.09. Thu
16.09. Fri
17.09. Sat
18.09. Sun18 °CTDL7,01 km34:234:54/km160 bpm174 bpm7842.62164 spm
19.09. Mon16 °CDL10,11 km58:555:50/km157 bpm169 bpm12235.36158 spm
20.09. Tue
21.09. Wed
22.09. Thu13 °CIT10,30 km58:455:42/km154 bpm175 bpm11637.64158 spm
23.09. Fri
24.09. Sat
25.09. Sun20 °CGA24,39 km23:215:19/km158 bpm171 bpm5139.27164 spm
22 °CIT1,10 km8:357:48/km158 bpm172 bpm1825.23136 spm
22 °CGA26,03 km32:245:22/km161 bpm177 bpm7637.63162 spm
26.09. Mon15 °C11,54 km33:4320,5 km/h5950 rpm
27.09. Tue
28.09. Wed
29.09. Thu
30.09. Fri
01.10. Sat
02.10. Sun
03.10. Mon15 °CWK12,04 km59:464:58/km170 bpm184 bpm17138.41164 spm
04.10. Tue
05.10. Wed
06.10. Thu
07.10. Fri
08.10. Sat
09.10. Sun
10.10. Mon
11.10. Tue
12.10. Wed
13.10. Thu
14.10. Fri
15.10. Sat
16.10. Sun
17.10. Mon
18.10. Tue
19.10. Wed
20.10. Thu
21.10. Fri
22.10. Sat
23.10. Sun
24.10. Mon
25.10. Tue
26.10. Wed
27.10. Thu
28.10. Fri
29.10. Sat
30.10. Sun12 °CDL7,48 km47:416:22/km161 bpm172 bpm10930.37154 spm
31.10. Mon
01.11. Tue
02.11. Wed
03.11. Thu
04.11. Fri
05.11. Sat
06.11. Sun7 °CGA28,05 km44:555:35/km165 bpm173 bpm11234.60162 spm
07.11. Mon
08.11. Tue
09.11. Wed-2 °CDL10,24 km59:245:48/km160 bpm167 bpm13234.54164 spm
10.11. Thu
11.11. Fri
12.11. Sat
13.11. Sun1 °CGA1214,03 km1:23:025:55/km161 bpm174 bpm19233.32162 spm
14.11. Mon
15.11. Tue
16.11. Wed
17.11. Thu
18.11. Fri
19.11. Sat
20.11. Sun5 °CWK20,09 km1:56:125:47/km160 bpm174 bpm25834.68164 spm
21.11. Mon
22.11. Tue
23.11. Wed9 °CTDL3,03 km14:114:41/km164 bpm177 bpm3543.14164 spm
24.11. Thu
25.11. Fri
26.11. Sat
27.11. Sun
28.11. Mon
29.11. Tue
30.11. Wed
01.12. Thu
02.12. Fri
03.12. Sat
04.12. Sun
05.12. Mon
06.12. Tue
07.12. Wed
08.12. Thu
09.12. Fri9 °CGA210,01 km55:535:35/km165 bpm177 bpm14034.55164 spm
10.12. Sat
11.12. Sun
12.12. Mon
13.12. Tue
14.12. Wed
15.12. Thu
16.12. Fri
17.12. Sat
18.12. Sun6 °CWK2,02 km12:406:16/km150 bpm160 bpm2234.27158 spm
19.12. Mon
20.12. Tue
21.12. Wed
22.12. Thu
23.12. Fri
24.12. Sat
25.12. Sun
26.12. Mon0,88 km22:482:35/100m31
27.12. Tue
28.12. Wed
29.12. Thu
30.12. Fri1,50 km43:392:55/100m60
31.12. Sat
75x Laufen14 °C572,81 km2d 07:04:535:46/km155 bpm184 bpm678836.99160 spm
12x Schwimmen7,08 km3:26:322:55/100m132 bpm164 bpm2493 rpm
30x Radfahren18 °C1.111,45 km1d 17:20:1726,9 km/h148 bpm183 bpm434771 rpm
3x Radfahren (Rolle)48,94 km1:58:1024,8 km/h156 bpm181 bpm24383 rpm
10x Krafttraining38:15118 bpm153 bpm29

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