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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Splits | TRIMP | VO2max | VO2max | Cadence | ||||
01.06 Sat | 18 °C | WK | 5,04 km | 26:20 | 5:13/km | 159 bpm | 178 bpm | 58 | 41,83 | 156 spm | |||||
02.06 Sun | 24 °C | DL | 9,18 km | 1:06:04 | 7:12/km | 149 bpm | 159 bpm | 115 | 30,99 | 156 spm | |||||
03.06 Mon | 18 °C | DL | 1,61 km | 9:48 | 6:05/km | 135 bpm | 152 bpm | 12 | 43,37 | 158 spm | |||||
04.06 Tue | 15 °C | DL | 1,63 km | 9:27 | 5:48/km | 137 bpm | 151 bpm | 12 | 45,27 | 162 spm | |||||
05.06 Wed | 21 °C | IT | 4,45 km | 25:26 | 5:43/km | 145 bpm | 169 bpm | 41 | 42,77 | 160 spm | |||||
06.06 Thu | 21 °C | TDL | 2,51 km | 12:07 | 4:50/km | 145 bpm | 163 bpm | 19 | 52,53 | 164 spm | |||||
07.06 Fri | 13 °C | DL | 1,62 km | 9:39 | 5:57/km | 127 bpm | 140 bpm | 9 | 48,10 | 160 spm | |||||
08.06 Sat | 16 °C | WK | 5,03 km | 25:53 | 5:09/km | 153 bpm | 168 bpm | 49 | 45,08 | 162 spm | |||||
09.06 Sun | 18 °C | DL | 8,60 km | 52:41 | 6:08/km | 151 bpm | 160 bpm | 95 | 37,16 | 156 spm | |||||
10.06 Mon | 16 °C | GA2 | 3,02 km | 16:24 | 5:26/km | 144 bpm | 164 bpm | 26 | 45,93 | 162 spm | |||||
11.06 Tue | 15 °C | DL | 1,61 km | 9:22 | 5:49/km | 127 bpm | 142 bpm | 9 | 49,44 | 158 spm | |||||
12.06 Wed | 17 °C | DL | 1,61 km | 8:58 | 5:34/km | 133 bpm | 146 bpm | 10 | 49,39 | 162 spm | |||||
13.06 Thu | 15 °C | IT | 3,21 km | 17:53 | 5:34/km | 145 bpm | 160 bpm | 28 | 44,11 | 162 spm | |||||
14.06 Fri | 15 °C | DL | 5,14 km | 30:57 | 6:01/km | 138 bpm | 153 bpm | 41 | 42,82 | 158 spm | |||||
15.06 Sat | 20 °C | DL | 1,69 km | 9:21 | 5:32/km | 139 bpm | 155 bpm | 12 | 47,17 | 160 spm | |||||
16.06 Sun | 21 °C | WK | 9,89 km | 53:56 | 5:27/km | 159 bpm | 182 bpm | 116 | 40,06 | 160 spm | |||||
17.06 Mon | 13 °C | DL | 3,53 km | 20:55 | 5:56/km | 136 bpm | 151 bpm | 26 | 44,54 | 162 spm | |||||
18.06 Tue | 19 °C | GA2 | 3,55 km | 18:50 | 5:18/km | 144 bpm | 163 bpm | 30 | 47,42 | 162 spm | |||||
19.06 Wed | 19 °C | DL | 1,62 km | 8:42 | 5:22/km | 132 bpm | 147 bpm | 10 | 52,15 | 162 spm | |||||
20.06 Thu | 17 °C | DL | 5,07 km | 28:49 | 5:41/km | 145 bpm | 161 bpm | 46 | 43,06 | 160 spm | |||||
21.06 Fri | 14 °C | DL | 2,21 km | 12:33 | 5:41/km | 132 bpm | 146 bpm | 14 | 48,59 | 162 spm | |||||
22.06 Sat | 18 °C | WK | 5,00 km | 25:15 | 5:03/km | 154 bpm | 170 bpm | 50 | 45,73 | 164 spm | |||||
23.06 Sun | 22 °C | DL | 10,37 km | 1:06:47 | 6:26/km | 147 bpm | 154 bpm | 109 | 36,32 | 130 spm | |||||
24.06 Mon | 17 °C | TDL | 1,65 km | 8:20 | 5:03/km | 129 bpm | 147 bpm | 8 | 58,04 | 168 spm | |||||
25.06 Tue | 19 °C | GA2 | 6,25 km | 33:22 | 5:20/km | 146 bpm | 163 bpm | 59 | 45,23 | 160 spm | |||||
26.06 Wed | 22 °C | DL | 4,08 km | 24:09 | 5:55/km | 136 bpm | 151 bpm | 32 | 43,68 | 160 spm | |||||
27.06 Thu | 15 °C | GA2 | 2,34 km | 12:12 | 5:13/km | 136 bpm | 155 bpm | 16 | 50,99 | 162 spm | |||||
28.06 Fri | 14 °C | DL | 3,56 km | 21:05 | 5:55/km | 138 bpm | 152 bpm | 30 | 42,85 | 156 spm | |||||
29.06 Sat | 17 °C | WK | 5,02 km | 24:30 | 4:53/km | 155 bpm | 173 bpm | 53 | 46,17 | 164 spm | |||||
30.06 Sun | 28 °C | DL | 11,03 km | 1:12:03 | 6:32/km | 144 bpm | 158 bpm | 67 | 35,87 | 156 spm | |||||
30x Laufen | 19 °C | 131,12 km | 12:41:48 | 5:49/km | 145 bpm | 182 bpm | 1202 | 43,41 | 156 spm |
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