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Activity data of KlausiHH

Total distance:	13 562,74 km	Number of activities:	1232x
Total duration:	39d 21:50:32

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November, 2019, 44. Week

			Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Splits	TRIMP	VO₂max	VO₂max	Cadence
	01.11 Fri
	02.11 Sat		13 °C	DL		4,36 km	26:01	5:58/km	162 bpm	177 bpm		65	33,71		156 spm
	03.11 Sun		12 °C	DL		9,22 km	57:14	6:12/km	162 bpm	172 bpm		141	32,11		156 spm
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun		1 °C	WK		5,07 km	28:10	5:33/km	158 bpm	175 bpm		64	38,22		156 spm
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun		3 °C	GA2		4,10 km	23:18	5:41/km	162 bpm	173 bpm		58	35,90		156 spm
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu
	22.11 Fri
	23.11 Sat		8 °C	GA2		5,04 km	28:58	5:45/km	156 bpm	169 bpm		63	37,37		154 spm
	24.11 Sun		5 °C	DL		10,03 km	1:03:52	6:22/km	161 bpm	168 bpm		152	31,43		156 spm
	25.11 Mon
	26.11 Tue		5 °C			0,67 km	6:16	9:21/km	110 bpm	121 bpm		3			120 spm
	27.11 Wed		8 °C			0,79 km	7:47	9:51/km	108 bpm	113 bpm		4			120 spm
	28.11 Thu
	29.11 Fri
	30.11 Sat
6x Laufen			7 °C			37,82 km	3:47:33	6:01/km	160 bpm	177 bpm		543	33,92		154 spm
2x Walking			6 °C			1,46 km	14:03	9:37/km	108 bpm	121 bpm		7			120 spm

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