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Activity data of KlausiHH

Total distance:	13 562,74 km	Number of activities:	1232x
Total duration:	39d 21:50:32

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December, 2019, 48. Week

			Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Splits	TRIMP	VO₂max	VO₂max	Cadence
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat					4,65 km	19:24	14,4 km/h	165 bpm	186 bpm		52			66 rpm
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun		6 °C			3,60 km	21:26	5:57/km	156 bpm	171 bpm		47	35,86		156 spm
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu					0,50 km	13:48	2:46/100m				19			27 rpm
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue			DL		2,02 km	12:24	6:08/km	145 bpm	158 bpm		19	38,42		156 spm
2x Laufen			6 °C			5,62 km	33:50	6:01/km	151 bpm	171 bpm		66	36,80		156 spm
1x Schwimmen						0,50 km	13:48	2:46/100m				19			27 rpm
1x Radfahren (Rolle)						4,65 km	19:24	14,4 km/h	165 bpm	186 bpm		52			66 rpm

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