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Activity data of Kunstguerilla

Total distance:	15 083,48 km	Number of activities:	2957x
Total duration:	84d 00:35:55

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August, 2019, 31. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Temp.		Wind	Pace
	01.08 Thu			RG	7,36 km	58:03	7:53/km	16 m	623 kcal	69 %		15 °C		1
	02.08 Fri
	03.08 Sat			LL	21,18 km	2:11:32	6:13/km	157 m	1 898 kcal	83 %		16 °C		3
	04.08 Sun
	05.08 Mon
	06.08 Tue			DL	8,89 km	57:09	6:26/km	132 m	823 kcal	82 %		19 °C		3
	07.08 Wed
	08.08 Thu			RG	8,01 km	1:02:38	7:49/km	35 m	680 kcal	67 %		16 °C		2
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon
	13.08 Tue			DL	8,91 km	54:42	6:08/km	93 m	791 kcal	81 %		14 °C		2
	14.08 Wed
	15.08 Thu			LL	17,50 km	1:49:09	6:14/km	109 m	1 476 kcal	79 %		10 °C		1
	16.08 Fri
	17.08 Sat			DL	12,71 km	1:20:16	6:19/km	112 m	1 115 kcal	80 %		14 °C		2
	18.08 Sun
	19.08 Mon			TDL	8,26 km	43:43	5:18/km	79 m	671 kcal	85 %		18 °C		2
	20.08 Tue
	21.08 Wed			DL	8,55 km	50:46	5:56/km	103 m	741 kcal	83 %		12 °C		2
	22.08 Thu				6,01 km	36:57	6:09/km	59 m	501 kcal	78 %		12 °C		3
	23.08 Fri
	24.08 Sat
	25.08 Sun			DL	13,88 km	1:32:49	6:41/km	140 m	1 177 kcal	76 %		17 °C		2
	26.08 Mon
	27.08 Tue			IT	6,17 km	47:16	7:40/km	57 m	506 kcal	74 %		15 °C		0
	28.08 Wed			DL	2,47 km	16:35	6:43/km	61 m	221 kcal	78 %		19 °C		1
	29.08 Thu			IT	7,95 km	47:59	6:02/km	76 m	715 kcal	86 %		19 °C		3
	30.08 Fri
	31.08 Sat			LL	19,82 km	2:08:47	6:30/km	214 m	1 715 kcal	81 %		17 °C		0
15x Laufen					157,67 km	16:58:21	6:28/km	1 443 m	13 653 kcal	79 %		15 °C
4x Radfahren					63,94 km	3:04:14	20,8 km/h	199 m	1 776 kcal	65 %		21 °C
2x Krafttraining						19:24			118 kcal	52 %
2x Wandern					20,32 km	3:40:24	5,5 km/h	242 m	1 333 kcal	52 %		21 °C

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