Activity data of Kunstguerilla

Total distance:	15 083,48 km	Number of activities:	2953x
Total duration:	83d 23:52:32

All years
2024	16x	5 km 23 km	82,77 km -	9:22:52	6:41/km	804 m	8 126 kcal	80 %	5 °C
2023	117x	19 km 81 km	971,78 km -	4d 19:06:48	7:06/km	8 229 m	94 195 kcal	74 %	8 °C
2022	153x	27 km 119 km	1 427,71 km -	6d 08:04:22	6:22/km	12 373 m	126 056 kcal	78 %	9 °C
2021	132x	25 km 109 km	1 310,12 km -	5d 21:30:38	6:28/km	10 236 m	113 534 kcal	78 %	7 °C
2020	171x	34 km 150 km	1 796,05 km -	8d 00:04:02	6:23/km	15 498 m	154 193 kcal	78 %	8 °C
2019	135x	24 km 106 km	1 274,28 km -	5d 17:09:38	6:25/km	13 203 m	107 581 kcal	79 %	9 °C
2018	94x	14 km 61 km	729,21 km -	3d 09:01:24	6:36/km	6 846 m	59 651 kcal	82 %	9 °C
2017	101x	23 km 100 km	1 198,26 km -	5d 17:24:33	6:53/km	13 853 m	93 781 kcal	78 %	10 °C
2016	194x	45 km 196 km	2 356,64 km -	10d 09:20:33	6:20/km	22 653 m	169 714 kcal	78 %	11 °C
2015	115x	26 km 115 km	953,59 km -	4d 04:43:00	6:20/km	7 362 m	87 404 kcal	81 %	10 °C

	2015	2016	2017	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
7,0 km	---	34:26 1x	45:38 1x	---
10,0 km	---	47:14 4x	50:17 1x	---
15,0 km	---	---	---	---
21,1 km	2:01:26 2x	1:46:46 3x	2:36:31 1x	---
42,2 km	---	4:16:37 2x	---	---
50,0 km	---	---	---	---
In total	6x	14x	6x	1x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	Temp.	Wind	Pace
	01.04 Thu
	02.04 Fri
	03.04 Sat	LL	18,41 km	1:55:00	6:15/km	67 m	1 490 kcal	80 %		4 °C	3
	04.04 Sun
	05.04 Mon	DL	9,59 km	58:53	6:08/km	103 m	847 kcal	79 %		7 °C	4
	06.04 Tue	RG	6,11 km	39:00	6:23/km	49 m	523 kcal	74 %		-3 °C	3
	07.04 Wed	DL	11,01 km	1:05:45	5:58/km	80 m	927 kcal	79 %		-1 °C	4
	08.04 Thu	DL	11,39 km	1:04:59	5:42/km	71 m	957 kcal	80 %		2 °C	3
	09.04 Fri	DL	6,02 km	46:34	7:44/km	47 m	512 kcal	65 %		3 °C	3
	10.04 Sat	LL	21,45 km	2:21:43	6:36/km	200 m	1 821 kcal	76 %		10 °C	3
	11.04 Sun
	12.04 Mon	DL	8,96 km	54:48	6:07/km	70 m	806 kcal	80 %		2 °C	3
	13.04 Tue	RG	6,13 km	40:32	6:37/km	52 m	541 kcal	74 %		1 °C	2
	14.04 Wed	DL	8,33 km	48:00	5:46/km	54 m	719 kcal	82 %		3 °C	2
	15.04 Thu	DL	12,85 km	1:21:43	6:22/km	75 m	1 123 kcal	78 %		2 °C	2
	16.04 Fri	RG	6,99 km	46:06	6:36/km	49 m	628 kcal	75 %		1 °C	2
	17.04 Sat	LL	15,65 km	1:43:00	6:35/km	51 m	1 511 kcal	78 %		3 °C	2
	18.04 Sun
	19.04 Mon	DL	8,76 km	57:42	6:35/km	59 m	759 kcal	75 %		6 °C	2
	20.04 Tue	DL	5,42 km	35:40	6:35/km	16 m	456 kcal	71 %		5 °C	1
	21.04 Wed	DL	9,34 km	56:13	6:01/km	56 m	826 kcal	80 %		7 °C	1
	22.04 Thu	DL	7,59 km	45:47	6:02/km	97 m	639 kcal	78 %		7 °C	2
	23.04 Fri	RG	6,80 km	45:22	6:40/km	45 m	585 kcal	72 %		6 °C	2
	24.04 Sat	LL	26,16 km	2:58:19	6:49/km	141 m	2 237 kcal	77 %		12 °C	2
	25.04 Sun	RG	6,13 km	49:04	8:00/km	24 m	506 kcal	66 %		6 °C	2
	26.04 Mon	DL	9,85 km	1:03:29	6:27/km	70 m	842 kcal	80 %		6 °C	3
	27.04 Tue	DL	8,84 km	56:10	6:21/km	65 m	740 kcal	76 %		5 °C	3
	28.04 Wed	DL	10,89 km	1:11:14	6:32/km	95 m	931 kcal	76 %		7 °C	1
	29.04 Thu	DL	9,33 km	59:43	6:24/km	81 m	773 kcal	75 %		10 °C	3
	30.04 Fri	DL	8,00 km	53:30	6:41/km	84 m	689 kcal	74 %		9 °C	2
25x Laufen			260,00 km	1d 03:58:16	6:27/km	1 801 m	22 388 kcal	76 %		5 °C