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Activity data of LasseLaufen

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August, 2019, 31. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.08 Thu			RG		9,86 km	53:13	5:24/km	146 bpm	161 bpm	87 m	701 kcal			86	51,93	162 spm	1,8 %
	02.08 Fri
	03.08 Sat			RG		13,73 km	1:15:37	5:30/km	153 bpm	175 bpm	235 m	1 057 kcal			141	49,37	162 spm	3,4 %
	04.08 Sun			LL		35,74 km	3:12:24	5:23/km	158 bpm	176 bpm	440 m	2 822 kcal			398	47,42		2,5 %
	05.08 Mon			RG		13,39 km	1:16:05	5:41/km	143 bpm	158 bpm	222 m	898 kcal			113	51,84	160 spm	3,4 %
	06.08 Tue
	07.08 Wed			M		16,01 km	1:12:39	4:32/km	164 bpm	175 bpm	223 m	1 119 kcal			173	55,54	166 spm	3,0 %
				WA		2,76 km	15:30	5:37/km	157 bpm	167 bpm	75 m	235 kcal			31	50,24	160 spm	3,9 %
	08.08 Thu			RG		9,89 km	54:45	5:32/km	151 bpm	169 bpm	87 m	757 kcal			97	48,07	162 spm	1,8 %
	09.08 Fri
	10.08 Sat			LL		34,67 km	3:14:36	5:37/km	158 bpm	175 bpm	298 m	2 598 kcal			403	44,24	160 spm	1,7 %
	11.08 Sun
	12.08 Mon			L		13,53 km	1:12:50	5:23/km	150 bpm	172 bpm	227 m	962 kcal			127	52,06	162 spm	3,4 %
	13.08 Tue			M		16,01 km	1:14:48	4:40/km	163 bpm	182 bpm	205 m	1 054 kcal			177	53,79	164 spm	2,8 %
				WA		2,49 km	15:47	6:20/km	144 bpm	159 bpm	68 m	211 kcal			24	48,37	150 spm	4,4 %
	14.08 Wed
	15.08 Thu			L		13,38 km	1:10:20	5:15/km	157 bpm	173 bpm	213 m	1 026 kcal			146	50,02	162 spm	3,3 %
	16.08 Fri
	17.08 Sat
	18.08 Sun
	19.08 Mon
	20.08 Tue
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat			LL		33,44 km	2:57:42	5:19/km	160 bpm	181 bpm	328 m	2 467 kcal			392	46,71	160 spm	2,0 %
	25.08 Sun
	26.08 Mon			L		7,83 km	42:53	5:29/km	160 bpm	181 bpm	61 m	619 kcal			96	44,45	156 spm	1,7 %
	27.08 Tue
	28.08 Wed			I		12,02 km	1:01:44	5:08/km	166 bpm	186 bpm	189 m	949 kcal			156	47,21	160 spm	3,4 %
				WA		1,41 km	9:08	6:29/km	161 bpm	174 bpm	33 m	137 kcal			20	39,69	154 spm	3,5 %
	29.08 Thu			M		5,36 km	26:25	4:56/km	163 bpm	178 bpm	65 m	399 kcal			61	50,24	162 spm	2,6 %
	30.08 Fri
	31.08 Sat
17x Laufen						241,52 km	21:26:26	5:20/km	156 bpm	186 bpm	3 056 m	18 011 kcal			2641	50,80	160 spm

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