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Activity data of LasseLaufen

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November, 2019, 44. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.11 Fri			L		16,03 km	1:29:49	5:36/km	155 bpm	177 bpm	174 m	1 242 kcal			177	45,98	158 spm	2,3 %
	02.11 Sat
	03.11 Sun			L		14,18 km	1:16:59	5:26/km	160 bpm	180 bpm	196 m	1 098 kcal			170	46,35	158 spm	2,8 %
	04.11 Mon
	05.11 Tue			L		14,35 km	1:16:45	5:21/km	158 bpm	169 bpm	179 m	1 078 kcal			159	47,80	162 spm	2,5 %
	06.11 Wed
	07.11 Thu
	08.11 Fri			L		14,28 km	1:15:27	5:17/km	160 bpm	175 bpm	183 m	1 094 kcal			165	47,71	162 spm	2,6 %
	09.11 Sat			L		10,01 km	59:47	5:58/km	142 bpm	158 bpm	91 m	713 kcal			91	47,63	158 spm	1,8 %
	10.11 Sun
	11.11 Mon
	12.11 Tue			L		14,35 km	1:14:33	5:12/km	158 bpm	170 bpm	188 m	1 058 kcal			156	49,69	162 spm	2,7 %
	13.11 Wed			L		9,07 km	54:51	6:03/km	142 bpm	161 bpm	140 m	661 kcal			82	48,23	154 spm	3,2 %
	14.11 Thu
	15.11 Fri
	16.11 Sat					20,19 km	1:52:20	5:34/km	151 bpm	166 bpm	137 m	1 398 kcal			202	47,19	158 spm	1,5 %
	17.11 Sun
	18.11 Mon
	19.11 Tue					14,46 km	1:12:05	4:59/km	164 bpm	177 bpm	191 m	1 053 kcal			170	49,54	162 spm	2,6 %
	20.11 Wed
	21.11 Thu
	22.11 Fri					14,44 km	1:18:56	5:28/km	155 bpm	170 bpm	195 m	1 082 kcal			155	48,11	160 spm	2,7 %
	23.11 Sat
	24.11 Sun					21,07 km	1:56:17	5:31/km	152 bpm	167 bpm	162 m	1 426 kcal			214	47,40	162 spm	1,7 %
	25.11 Mon
	26.11 Tue
	27.11 Wed			M		12,43 km	1:04:02	5:09/km	152 bpm	183 bpm	172 m	842 kcal			120	53,59	162 spm	2,5 %
	28.11 Thu
	29.11 Fri
	30.11 Sat			LL		25,10 km	2:16:31	5:26/km	163 bpm	174 bpm	123 m	1 921 kcal			209	43,04	160 spm	1,1 %
13x Laufen						199,96 km	18:08:22	5:27/km	155 bpm	183 bpm	2 131 m	14 666 kcal			2070	48,09	158 spm
6x Fitness							3:26:31		97 bpm	128 bpm		964 kcal			98		71 rpm

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