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Activity data of LasseLaufen

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December, 2019, 48. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.12 Sun
	02.12 Mon
	03.12 Tue			L		16,01 km	1:25:26	5:20/km	158 bpm	170 bpm	194 m	1 206 kcal			180	47,90	160 spm	2,4 %
	04.12 Wed			L		9,89 km	53:13	5:23/km	153 bpm	171 bpm	86 m	720 kcal			99	48,84	162 spm	1,7 %
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu			L		9,08 km	51:05	5:38/km	153 bpm	170 bpm	146 m	700 kcal			96	47,80	160 spm	3,3 %
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri			L		14,22 km	1:20:52	5:41/km	167 bpm	181 bpm	172 m	1 203 kcal			204	40,70	158 spm	2,5 %
	28.12 Sat			L		7,03 km	39:50	5:40/km	165 bpm	186 bpm	84 m	581 kcal			96	41,67	162 spm	2,4 %
	29.12 Sun
	30.12 Mon			M		14,61 km	1:17:14	5:17/km	166 bpm	180 bpm	186 m	1 105 kcal			191	45,14	162 spm	2,6 %
	31.12 Tue
6x Laufen						70,84 km	6:27:40	5:28/km	160 bpm	186 bpm	868 m	5 515 kcal			866	45,32	160 spm

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