RUNALYZE Sign up for free Features

Activity data of LasseLaufen

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2020, 1. Week

				Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Grad.	HI
	01.01 Wed			L		9,26 km	53:10	5:44/km	162 bpm	178 bpm	147 m	755 kcal			122	42,94	160 spm	3,2 %
	02.01 Thu
	03.01 Fri			L		12,20 km	1:13:27	6:01/km	156 bpm	174 bpm	191 m	935 kcal			151	42,62	154 spm	3,2 %
	04.01 Sat
	05.01 Sun					4,98 km	13:28	22,2 km/h	83 bpm	112 bpm	5 m	76 kcal			6			7,2 %
	06.01 Mon					4,89 km	12:39	23,2 km/h	85 bpm	127 bpm	3 m	76 kcal			6			7,7 %
	07.01 Tue			L		14,22 km	1:20:59	5:42/km	161 bpm	176 bpm	214 m	1 105 kcal			179	43,51	160 spm	3,1 %
	08.01 Wed
	09.01 Thu
	10.01 Fri			L		9,90 km	51:29	5:12/km	170 bpm	186 bpm	111 m	772 kcal			140	44,09	166 spm	2,2 %
	11.01 Sat			L		13,23 km	1:15:05	5:41/km	161 bpm	173 bpm	137 m	1 046 kcal			166	42,80	166 spm	2,1 %
	12.01 Sun
	13.01 Mon			L		14,46 km	1:17:31	5:22/km	162 bpm	179 bpm	211 m	1 078 kcal			178	46,41	164 spm	2,9 %
	14.01 Tue
	15.01 Wed			L		14,43 km	1:18:07	5:25/km	160 bpm	172 bpm	213 m	1 067 kcal			171	46,73	162 spm	3,0 %
	16.01 Thu
	17.01 Fri			L		9,90 km	54:48	5:32/km	159 bpm	176 bpm	106 m	757 kcal			117	45,07	162 spm	2,1 %
	18.01 Sat
	19.01 Sun			L		21,12 km	1:57:14	5:33/km	153 bpm	170 bpm	235 m	1 433 kcal			221	47,49	162 spm	2,3 %
	20.01 Mon			L		9,18 km	52:32	5:43/km	152 bpm	171 bpm	143 m	694 kcal			97	47,11	160 spm	3,2 %
	21.01 Tue
	22.01 Wed			L		14,59 km	1:15:20	5:10/km	166 bpm	178 bpm	224 m	1 100 kcal			186	47,01	166 spm	3,1 %
	23.01 Thu
	24.01 Fri
	25.01 Sat			LL		25,23 km	2:24:31	5:44/km	156 bpm	173 bpm	247 m	1 794 kcal			288	44,19	160 spm	2,0 %
	26.01 Sun					4,73 km	10:57	25,9 km/h	88 bpm	112 bpm		62 kcal			6			7,5 %
	27.01 Mon
	28.01 Tue					14,43 km	1:21:09	5:37/km	152 bpm	168 bpm	209 m	1 048 kcal			151	47,93	160 spm	2,9 %
	29.01 Wed
	30.01 Thu
	31.01 Fri					9,91 km	55:07	5:34/km	158 bpm	175 bpm	104 m	781 kcal			115	45,17	160 spm	2,1 %
14x Laufen						192,06 km	17:50:29	5:34/km	158 bpm	186 bpm	2 492 m	14 365 kcal			2282	45,30	160 spm
3x Sonstiges						14,60 km	37:04	23,6 km/h	85 bpm	127 bpm	8 m	214 kcal			18

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team