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Activity data of LasseLaufen

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Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Grad. HI
13.01  Mon L 14,46 km 1:17:31 5:22/km 162 bpm 179 bpm 211 m 1 078 kcal 178 46,41 164 spm 2,9 %
14.01  Tue
15.01  Wed L 14,43 km 1:18:07 5:25/km 160 bpm 172 bpm 213 m 1 067 kcal 171 46,73 162 spm 3,0 %
16.01  Thu
17.01  Fri L 9,90 km 54:48 5:32/km 159 bpm 176 bpm 106 m 757 kcal 117 45,07 162 spm 2,1 %
18.01  Sat
19.01  Sun L 21,12 km 1:57:14 5:33/km 153 bpm 170 bpm 235 m 1 433 kcal 221 47,49 162 spm 2,3 %
4x Laufen 59,91 km 5:27:40 5:28/km 157 bpm 179 bpm 765 m 4 335 kcal 687 46,65 162 spm

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