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Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

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January, 2012, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun
	02.01 Mon				4 °C	DL		7,4 km	52:58	7:09/km		188 m	2,0	782 kcal			80
	03.01 Tue
	04.01 Wed
	05.01 Thu
	06.01 Fri								1:30:00					900 kcal			84
	07.01 Sat
	08.01 Sun				6 °C	CT		6,5 km	52:34	8:06/km		457 m	4,9	743 kcal			79
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu								1:00:00					600 kcal			56
	13.01 Fri				3 °C	DL		8,6 km	58:02	6:45/km		293 m	2,1	886 kcal			88
	14.01 Sat
	15.01 Sun				2 °C	LL		13,1 km	1:37:06	7:26/km		382 m	2,1	1 404 kcal			147
	16.01 Mon								1:00:00					600 kcal			56
	17.01 Tue				-4 °C	DL		4,1 km	27:09	6:42/km		54 m	0,1	415 kcal			41
	18.01 Wed
	19.01 Thu								1:30:00					900 kcal			84
	20.01 Fri								1:00:00					600 kcal			56
								10,0 km	30:00	20,0 km/h				385 kcal			28
	21.01 Sat
	22.01 Sun				5 °C	DL		13,4 km	1:34:02	7:02/km		299 m	2,0	1 391 kcal			142
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun
	30.01 Mon
	31.01 Tue
6x Running					3 °C			53,0 km	6:21:51	7:13/km		1 673 m		5 621 kcal			577
1x Biking								10,0 km	30:00	20,0 km/h				385 kcal			28
5x Kraft									6:00:00					3 600 kcal			336

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