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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 31.12 Mon | |||||||||||||||||||||
| 01.01 Tue | 6 °C | DL | 11,9 km | 1:12:57 | 6:07/km | 152 bpm | 47 m | 0,0 | 1 005 kcal | 146 | |||||||||||
| 02.01 Wed | |||||||||||||||||||||
| 03.01 Thu | 7 °C | DL | 12,9 km | 1:21:01 | 6:16/km | 151 bpm | 307 m | 2,2 | 1 054 kcal | 161 | |||||||||||
| 04.01 Fri | |||||||||||||||||||||
| 05.01 Sat | 1:00:00 | 600 kcal | 56 | ||||||||||||||||||
| 06.01 Sun | 8 °C | CT | 13,8 km | 1:49:02 | 7:56/km | 144 bpm | 472 m | 5,1 | 1 261 kcal | 43 | |||||||||||
| 3x Running | 7 °C | 38,6 km | 4:23:00 | 6:49/km | 148 bpm | 826 m | 3 320 kcal | 350 | |||||||||||||
| 1x Kraft | 1:00:00 | 600 kcal | 56 | ||||||||||||||||||
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