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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
30.12 Mon | |||||||||||||||||||||
31.12 Tue | 7 °C | DL | 13,8 km | 1:15:01 | 5:26/km | 157 bpm | 114 m | 0,4 | 1 038 kcal | 167 | |||||||||||
01.01 Wed | 8 °C | DL | 11,7 km | 1:12:10 | 6:11/km | 147 bpm | 65 m | 0,4 | 931 kcal | 131 | |||||||||||
02.01 Thu | 5 °C | DL | 13,2 km | 1:15:56 | 5:44/km | 169 m | 1,9 | 1 234 kcal | 115 | ||||||||||||
03.01 Fri | |||||||||||||||||||||
04.01 Sat | 9 °C | IT | 10,0 km | 53:36 | 5:22/km | 786 kcal | Laufband | 81 | |||||||||||||
05.01 Sun | 5 °C | 64,3 km | 3:14:29 | 19,8 km/h | 121 bpm | 149 m | 0,0 | 2 496 kcal | 190 | ||||||||||||
4x Running | 7 °C | 48,7 km | 4:36:43 | 5:41/km | 152 bpm | 348 m | 3 989 kcal | 494 | |||||||||||||
1x Biking | 5 °C | 64,3 km | 3:14:29 | 19,8 km/h | 121 bpm | 149 m | 2 496 kcal | 190 |
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