Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 101 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

January, 2014, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed	8 °C	DL	11,7 km	1:12:10	6:11/km	147 bpm	65 m	0,4	931 kcal			131
	02.01 Thu	5 °C	DL	13,2 km	1:15:56	5:44/km		169 m	1,9	1 234 kcal			115
	03.01 Fri
	04.01 Sat	9 °C	IT	10,0 km	53:36	5:22/km				786 kcal		Laufband	81
	05.01 Sun	5 °C		64,3 km	3:14:29	19,8 km/h	121 bpm	149 m	0,0	2 496 kcal			190
	06.01 Mon	12 °C	WA	2,5 km	12:50	5:08/km				188 kcal		Laufband	19
					1:00:00					600 kcal			56
	07.01 Tue	12 °C	DL	16,7 km	1:36:37	5:47/km	146 bpm	127 m	0,2	1 267 kcal			172
	08.01 Wed
	09.01 Thu	5 °C	DL	13,0 km	1:16:46	5:54/km	150 bpm	216 m	2,4	1 033 kcal			152
	10.01 Fri				30:00					300 kcal			28
	11.01 Sat	4 °C	DL	9,6 km	57:48	6:00/km	144 bpm	161 m	2,1	749 kcal			99
	12.01 Sun	4 °C	LL	19,1 km	1:56:51	6:06/km	147 bpm	282 m	3,2	1 460 kcal		Reher & Tiefendor...	211
	13.01 Mon	8 °C	WA	2,0 km	11:00	5:30/km				161 kcal			17
					50:00					500 kcal			46
	14.01 Tue	3 °C	DL	12,2 km	1:07:08	5:30/km	149 bpm	71 m	0,0	887 kcal			127
					1:30:00					750 kcal			107
	15.01 Wed	4 °C	WA	2,0 km	11:00	5:30/km				161 kcal		Laufband	17
					30:00					300 kcal			28
		4 °C	DL	10,8 km	1:01:53	5:45/km	150 bpm	267 m	3,4	907 kcal			119
	16.01 Thu	5 °C	DL	12,9 km	1:15:02	5:49/km	150 bpm	157 m	1,4	1 026 kcal			146
	17.01 Fri
	18.01 Sat
	19.01 Sun
	20.01 Mon	2 °C	DL	8,9 km	50:27	5:41/km	151 bpm	95 m	1,5	692 kcal			100
	21.01 Tue	3 °C	DL	13,0 km	1:14:30	5:44/km	129 bpm	397 m	3,5	1 093 kcal			142
					1:30:00					750 kcal			107
	22.01 Wed
	23.01 Thu	2 °C	DL	12,1 km	1:07:20	5:35/km	151 bpm	88 m	1,0	939 kcal			132
	24.01 Fri	2 °C	DL	8,9 km	56:03	6:18/km	144 bpm	220 m	1,3	737 kcal			94
					1:00:00					600 kcal			56
	25.01 Sat	4 °C	CT	9,6 km	58:18	6:06/km	152 bpm	158 m	2,3	847 kcal			119
	26.01 Sun	5 °C	WK	10,0 km	45:09	4:30/km	169 bpm	40 m	0,0	728 kcal		Winterlaufserie L...	131
	27.01 Mon	3 °C	DL	14,6 km	1:19:53	5:29/km	152 bpm	109 m	0,5	1 192 kcal			161
	28.01 Tue	4 °C	DL	12,5 km	1:11:59	5:46/km	149 bpm	171 m	2,0	995 kcal			137
					1:30:00					750 kcal			107
	29.01 Wed	2 °C	DL	8,2 km	42:30	5:10/km	157 bpm	41 m	0,0	642 kcal			95
	30.01 Thu	3 °C	DL	13,2 km	1:17:25	5:53/km	147 bpm	178 m	1,7	1 027 kcal			138
	31.01 Fri	6 °C		27,9 km	1:51:29	15,0 km/h		114 m	0,0	1 431 kcal		Nightrider	103
23x Running		4 °C		246,6 km	23:32:11	5:44/km	148 bpm	3 012 m		19 682 kcal			2655
2x Biking		5 °C		92,2 km	5:05:58	18,1 km/h	121 bpm	263 m		3 927 kcal			293
5x Kraft					3:50:00					2 300 kcal			214
3x Basketball					4:30:00					2 250 kcal			321