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Activity data of Lennetaler

Total distance: 24,670.87 km Number of activities: 1851x Lennetaler
Total duration: 122d 09:50:00

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.12. Mon2,6 km1:25:003:20/100m1053 kcal101
02.12. Tue2 °CDL13,0 km1:17:546:01/km84 %160 m1.7932 kcalLT Berchum170
03.12. Wed1:30:00750 kcal107
04.12. Thu3 °CDL12,0 km1:10:365:53/km405 m3.51035 kcal107
05.12. Fri
06.12. Sat
07.12. Sun6 °CLL20,4 km2:12:236:29/km82 %285 m3.31633 kcal262
08.12. Mon2,3 km1:30:004:00/100m1115 kcalSeilerseebad107
09.12. Tue3 °CDL13,0 km1:16:425:55/km83 %178 m2.1975 kcalLT -> Berchum157
10.12. Wed
11.12. Thu5 °CDL12,6 km1:12:515:48/km82 %94 m0.7924 kcal148
12.12. Fri
13.12. Sat
14.12. Sun2 °CLL24,1 km2:26:526:05/km228 m0.12189 kcal222
15.12. Mon2,5 km1:25:003:24/100m1053 kcal101
16.12. Tue7 °CDL11,5 km1:04:545:38/km84 %106 m0.8929 kcalWesthofen138
17.12. Wed
18.12. Thu
19.12. Fri
20.12. Sat6 °CLL25,3 km2:37:496:15/km419 m3.72302 kcalRuhrklippenlauf238
21.12. Sun
22.12. Mon
23.12. Tue10 °CDL10,7 km57:355:24/km85 %29 m0.0816 kcal130
24.12. Wed
25.12. Thu
26.12. Fri1 °CDL10,8 km1:06:096:09/km80 %135 m1.6849 kcal121
27.12. Sat
28.12. Sun-5 °CLL21,3 km2:27:166:56/km429 m3.61906 kcalEulenkopf 2014223
29.12. Mon2,3 km1:25:003:47/100m1053 kcal101
30.12. Tue
31.12. Wed5 °CWA0,6 km3:326:12/km73 %4 m0.036 kcal6
5 °CDL14,4 km1:17:095:23/km86 %190 m2.0947 kcalHaxenglut185
13x Running3 °C189,4 km19:11:426:05/km83 %2.662 m15473 kcal2107
4x Swimming9,6 km5:45:003:37/100m4274 kcal410
1x Basketball1:30:00750 kcal107

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