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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
15.12 Mon | 2,5 km | 1:25:00 | 3:24/100m | 1 053 kcal | 101 | ||||||||||||||||
16.12 Tue | 7 °C | DL | 11,5 km | 1:04:54 | 5:38/km | 155 bpm | 106 m | 0,8 | 929 kcal | Westhofen | 138 | ||||||||||
17.12 Wed | |||||||||||||||||||||
18.12 Thu | |||||||||||||||||||||
19.12 Fri | |||||||||||||||||||||
20.12 Sat | 6 °C | LL | 25,3 km | 2:37:49 | 6:15/km | 419 m | 3,7 | 2 302 kcal | Ruhrklippenlauf | 238 | |||||||||||
21.12 Sun | |||||||||||||||||||||
2x Running | 6 °C | 36,8 km | 3:42:43 | 6:03/km | 155 bpm | 525 m | 3 231 kcal | 376 | |||||||||||||
1x Swimming | 2,5 km | 1:25:00 | 3:24/100m | 1 053 kcal | 101 |
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