No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.12 Mon | |||||||||||||||||||||
| 23.12 Tue | 10 °C | DL | 10,7 km | 57:35 | 5:24/km | 157 bpm | 29 m | 0,0 | 816 kcal | 130 | |||||||||||
| 24.12 Wed | |||||||||||||||||||||
| 25.12 Thu | |||||||||||||||||||||
| 26.12 Fri | 1 °C | DL | 10,8 km | 1:06:09 | 6:09/km | 148 bpm | 135 m | 1,6 | 849 kcal | 121 | |||||||||||
| 27.12 Sat | |||||||||||||||||||||
| 28.12 Sun | -5 °C | LL | 21,3 km | 2:27:16 | 6:56/km | 429 m | 3,6 | 1 906 kcal | Eulenkopf 2014 | 223 | |||||||||||
| 3x Running | 0 °C | 42,7 km | 4:31:00 | 6:21/km | 152 bpm | 593 m | 3 571 kcal | 474 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
