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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
29.12 Mon | 2,3 km | 1:25:00 | 3:47/100m | 1 053 kcal | 101 | ||||||||||||||||
30.12 Tue | |||||||||||||||||||||
31.12 Wed | 5 °C | WA | 0,6 km | 3:32 | 6:12/km | 135 bpm | 4 m | 0,0 | 36 kcal | 6 | |||||||||||
5 °C | DL | 14,4 km | 1:17:09 | 5:23/km | 160 bpm | 190 m | 2,0 | 947 kcal | Haxenglut | 185 | |||||||||||
01.01 Thu | |||||||||||||||||||||
02.01 Fri | 6 °C | TDL | 11,1 km | 59:39 | 5:23/km | 152 bpm | 77 m | 0,0 | 865 kcal | 123 | |||||||||||
03.01 Sat | |||||||||||||||||||||
04.01 Sun | 1 °C | LL | 27,5 km | 2:53:59 | 6:20/km | 308 m | 1,7 | 2 501 kcal | 263 | ||||||||||||
4x Running | 2 °C | 53,5 km | 5:14:19 | 5:53/km | 155 bpm | 579 m | 4 349 kcal | 577 | |||||||||||||
1x Swimming | 2,3 km | 1:25:00 | 3:47/100m | 1 053 kcal | 101 |
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