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Activity data of Lennetaler

Total distance: 31 122,18 km Number of activities: 2504x Lennetaler
Total duration: 159d 19:15:18

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.01  Thu
02.01  Fri 6 °C TDL 11,1 km 59:39 5:23/km 152 bpm 77 m 0,0 865 kcal 123
03.01  Sat
04.01  Sun 1 °C LL 27,5 km 2:53:59 6:20/km 308 m 1,7 2 501 kcal 263
05.01  Mon 1,2 km 45:00 3:45/100m 557 kcal 54
06.01  Tue 5 °C DL 12,8 km 1:11:22 5:34/km 148 bpm 163 m 2,0 941 kcal 138
07.01  Wed
08.01  Thu 8 °C DL 12,8 km 1:11:41 5:37/km 152 bpm 56 m 0,0 1 046 kcal LT -> Westhofen 147
09.01  Fri
10.01  Sat 11 °C DL 15,4 km 1:32:45 6:02/km 207 m 2,1 1 391 kcal Haxenglut 140
11.01  Sun
12.01  Mon 1,7 km 1:00:00 3:32/100m 743 kcal 72
13.01  Tue 8 °C DL 13,2 km 1:17:23 5:51/km 169 m 1,7 1 197 kcal 117
1:50:00 917 kcal 131
14.01  Wed
15.01  Thu 3 °C DL 13,1 km 1:18:46 6:00/km 164 m 1,9 1 183 kcal 119
16.01  Fri
17.01  Sat
18.01  Sun
19.01  Mon 0 °C TDL 15,0 km 1:18:20 5:13/km 151 m 1,0 1 389 kcal 118
20.01  Tue 2 °C DL 12,8 km 1:13:29 5:45/km 159 m 1,8 1 158 kcal 111
21.01  Wed
22.01  Thu 2 °C DL 10,4 km 56:19 5:24/km 127 m 1,4 958 kcal 85
23.01  Fri
24.01  Sat
25.01  Sun 3 °C WK 10,0 km 47:14 4:43/km 26 m 0,0 693 kcal Winterlaufserie L... 71
26.01  Mon
27.01  Tue 4 °C DL 15,5 km 1:23:56 5:25/km 149 bpm 143 m 0,5 1 142 kcal 157
28.01  Wed
29.01  Thu
30.01  Fri
31.01  Sat
12x Running 4 °C 169,6 km 16:04:53 5:41/km 150 bpm 1 750 m 14 464 kcal 1589
2x Swimming 2,9 km 1:45:00 3:37/100m 1 300 kcal 126
1x Basketball 1:50:00 917 kcal 131

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