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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 12.01 Mon | 1,7 km | 1:00:00 | 3:32/100m | 743 kcal | 72 | ||||||||||||||||
| 13.01 Tue | 8 °C | DL | 13,2 km | 1:17:23 | 5:51/km | 169 m | 1,7 | 1 197 kcal | 117 | ||||||||||||
| 1:50:00 | 917 kcal | 131 | |||||||||||||||||||
| 14.01 Wed | |||||||||||||||||||||
| 15.01 Thu | 3 °C | DL | 13,1 km | 1:18:46 | 6:00/km | 164 m | 1,9 | 1 183 kcal | 119 | ||||||||||||
| 16.01 Fri | |||||||||||||||||||||
| 17.01 Sat | |||||||||||||||||||||
| 18.01 Sun | |||||||||||||||||||||
| 2x Running | 5 °C | 26,4 km | 2:36:09 | 5:55/km | 333 m | 2 380 kcal | 236 | ||||||||||||||
| 1x Swimming | 1,7 km | 1:00:00 | 3:32/100m | 743 kcal | 72 | ||||||||||||||||
| 1x Basketball | 1:50:00 | 917 kcal | 131 | ||||||||||||||||||
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