Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 100 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

February, 2015, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Sun
	02.02 Mon
	03.02 Tue
	04.02 Wed
	05.02 Thu	1 °C	DL	12,7 km	1:12:39	5:44/km		53 m	0,0	1 151 kcal			110
	06.02 Fri
	07.02 Sat
	08.02 Sun	4 °C	WK	15,0 km	1:10:10	4:41/km		24 m	0,0	1 029 kcal		2. Lauf Winterser...	106
	09.02 Mon				1:15:00					750 kcal			70
	10.02 Tue	4 °C	DL	12,5 km	1:08:29	5:29/km	151 bpm	48 m	0,0	980 kcal			136
	11.02 Wed				1:00:00					600 kcal			56
	12.02 Thu	6 °C	DL	12,9 km	1:16:59	5:57/km	144 bpm	167 m	1,7	920 kcal			133
	13.02 Fri				30:00					385 kcal		Indoor	28
					45:00					450 kcal		FitX	42
	14.02 Sat
	15.02 Sun	2 °C	LL	31,3 km	3:26:32	6:36/km		384 m	2,4	2 822 kcal		Ergste -> Phoenix...	312
	16.02 Mon
	17.02 Tue	4 °C	DL	13,0 km	1:18:13	6:01/km	144 bpm	161 m	1,7	899 kcal			136
	18.02 Wed				1:00:00					600 kcal			56
		20 °C	IT		28:00					411 kcal		LAufband FitX	42
	19.02 Thu	3 °C	DL	12,5 km	1:12:21	5:47/km		59 m	0,0	1 113 kcal		LT Garenfeld	109
	20.02 Fri		WA	2,0 km	11:00	5:30/km				161 kcal		Laufband	17
					45:00					450 kcal			42
	21.02 Sat	4 °C	RL	7,9 km	48:44	6:09/km		122 m	1,9	726 kcal			74
	22.02 Sun	6 °C	WK	21,1 km	1:39:51	4:44/km		29 m	0,0	1 464 kcal		Winterserie Hamm,...	151
	23.02 Mon
	24.02 Tue	3 °C	DL	12,6 km	1:13:21	5:50/km		166 m	1,8	1 121 kcal		LT Berchum	111
					1:30:00					750 kcal			107
	25.02 Wed		WA	2,5 km	14:30	5:43/km				213 kcal		Laufband	22
					1:25:00					850 kcal			79
	26.02 Thu	7 °C	DL	13,2 km	1:17:34	5:52/km		170 m	1,8	1 170 kcal			117
					30:00					372 kcal			36
	27.02 Fri	6 °C	DL	12,5 km	1:19:43	6:24/km		182 m	1,9	1 076 kcal		Harkortberg + Kai...	120
	28.02 Sat
15x Running		4 °C		181,7 km	17:58:06	5:47/km	146 bpm	1 565 m		15 256 kcal			1696
1x Swimming					30:00					372 kcal			36
1x Biking					30:00					385 kcal			28
6x Kraft					6:10:00					3 700 kcal			345
1x Basketball					1:30:00					750 kcal			107