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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
28.12 Mon | |||||||||||||||||||||
29.12 Tue | RL | 5,0 km | 34:00 | 6:48/km | 499 kcal | Laufband | 51 | ||||||||||||||
1:20:00 | 800 kcal | 74 | |||||||||||||||||||
30.12 Wed | |||||||||||||||||||||
31.12 Thu | |||||||||||||||||||||
01.01 Fri | |||||||||||||||||||||
02.01 Sat | |||||||||||||||||||||
03.01 Sun | 5 °C | DL | 15,9 km | 1:32:41 | 5:50/km | 260 m | 2,1 | 1 402 kcal | 1. Lauf 2016 | 140 | |||||||||||
2x Running | 5 °C | 20,9 km | 2:06:41 | 6:04/km | 260 m | 1 901 kcal | 191 | ||||||||||||||
1x Kraft | 1:20:00 | 800 kcal | 74 |
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