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Activity data of Lennetaler

Total distance: 22,004.48 km Number of activities: 1664x
Total duration: 109d 22:14:03 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Fri
02.01. Sat
03.01. Sun5 °CDL15,9 km1:32:415:50/km260 m2.11402 kcal1. Lauf 2016140
04.01. Mon5 °CDL9,2 km54:556:00/km122 m1.6815 kcal83
05.01. Tue8 °CDL13,3 km1:14:535:39/km102 m0.01181 kcal113
06.01. WedWA1,2 km7:005:50/km103 kcalaufwärmen FitX11
30:00300 kcal28
18,9 km42:0027,0 km/h539 kcalErgometer FitX39
07.01. Thu6 °CDL12,3 km1:14:196:03/km81 %213 m2.2937 kcalBerchum reverse142
08.01. Fri
09.01. Sat8 °CCT10,3 km1:06:216:27/km82 %215 m2.8867 kcalHunde, Hunde, Hun...136
10.01. Sun
11.01. MonWA2,0 km12:006:00/km176 kcalLaufband @fitx18
45:00450 kcal42
12.01. Tue7 °CDL13,0 km1:10:475:27/km93 m0.01159 kcal107
1:30:001050 kcal107
13.01. Wed50:00500 kcalFitX46
14.01. Thu
15.01. Fri3 °CDL10,6 km56:595:23/km83 %54 m0.0763 kcal121
16.01. Sat
17.01. Sun-4 °CLL28,9 km3:19:046:53/km529 m3.62512 kcal301
-2 °C4,0 km49:5212:30/km78 m1.6416 kcalSchnitzeljagd, Pl...46
-2 °CRL4,0 km27:006:46/km78 m1.6396 kcalSchmitzeljagd, Hi...41
-1 °C4,0 km1:30:0022:33/km78 m1.6750 kcalSchnitzeljagd mit...84
18.01. Mon
19.01. Tue-2 °CDL14,4 km1:18:475:29/km90 m0.01225 kcal119
1:30:001050 kcal107
20.01. Wed
21.01. Thu0 °CDL13,3 km1:21:016:04/km77 %180 m1.6915 kcal137
22.01. Fri
23.01. Sat
24.01. Sun5 °CLL30,0 km3:22:326:45/km442 m3.02599 kcal306
25.01. Mon
26.01. Tue12 °CDL12,7 km1:13:175:46/km82 %194 m1.8966 kcalLT Berchum146
1:30:001050 kcal107
27.01. Wed1:00:00600 kcalfitx56
28.01. Thu
29.01. Fri
30.01. Sat8 °CWK50,6 km5:19:066:19/km382 m0.74483 kcalRodgau482
31.01. Sun
16x Running4 °C241,4 km1d 00:50:426:10/km81 %2.954 m20499 kcal2403
1x Biking18,9 km42:0027,0 km/h539 kcal39
2x Wandern-1 °C8,0 km2:19:5217:32/km156 m1166 kcal130
4x Kraft3:05:001850 kcal172
3x Basketball4:30:003150 kcal321

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