Activity data of Lennetaler

Total distance:	31 180,85 km	Number of activities:	2520x
Total duration:	160d 12:42:09

All years
2024	36x	23 km 101 km	7 °C	363,5 km -	1d 18:15:56	6:59/km	135 bpm	3 915 m	28 593 kcal	3994
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri
	02.01 Sat
	03.01 Sun	5 °C	DL	15,9 km	1:32:41	5:50/km		260 m	2,1	1 402 kcal		1. Lauf 2016	140
	04.01 Mon	5 °C	DL	9,2 km	54:55	6:00/km		122 m	1,6	815 kcal			83
	05.01 Tue	8 °C	DL	13,3 km	1:14:53	5:39/km		95 m	0,0	1 181 kcal			113
	06.01 Wed		WA	1,2 km	7:00	5:50/km				103 kcal		aufwärmen FitX	11
					30:00					300 kcal			28
				18,9 km	42:00	27,0 km/h				539 kcal		Ergometer FitX	39
	07.01 Thu	6 °C	DL	12,3 km	1:14:19	6:03/km	150 bpm	211 m	2,2	937 kcal		Berchum reverse	142
	08.01 Fri
	09.01 Sat	8 °C	CT	10,3 km	1:06:21	6:27/km	152 bpm	215 m	2,8	867 kcal		Hunde, Hunde, Hun...	136
	10.01 Sun
	11.01 Mon		WA	2,0 km	12:00	6:00/km				176 kcal		Laufband @fitx	18
					45:00					450 kcal			42
	12.01 Tue	7 °C	DL	13,0 km	1:10:47	5:27/km		92 m	0,0	1 159 kcal			107
					1:30:00					1 050 kcal			107
	13.01 Wed				50:00					500 kcal		FitX	46
	14.01 Thu
	15.01 Fri	3 °C	DL	10,6 km	56:59	5:23/km	154 bpm	54 m	0,0	763 kcal			121
	16.01 Sat
	17.01 Sun	-4 °C	LL	28,9 km	3:19:04	6:53/km		529 m	3,6	2 512 kcal			301
		-2 °C		4,0 km	49:52	12:30/km		78 m	1,6	416 kcal		Schnitzeljagd, Pl...	46
		-2 °C	RL	4,0 km	27:00	6:46/km		78 m	1,6	396 kcal		Schmitzeljagd, Hi...	41
		-1 °C		4,0 km	1:30:00	22:33/km		78 m	1,6	750 kcal		Schnitzeljagd mit...	84
	18.01 Mon
	19.01 Tue	-2 °C	DL	14,4 km	1:18:47	5:29/km		90 m	0,0	1 225 kcal			119
					1:30:00					1 050 kcal			107
	20.01 Wed
	21.01 Thu	0 °C	DL	13,3 km	1:21:01	6:04/km	143 bpm	180 m	1,6	915 kcal			137
	22.01 Fri
	23.01 Sat
	24.01 Sun	5 °C	LL	30,0 km	3:22:32	6:45/km		442 m	3,0	2 599 kcal			306
	25.01 Mon
	26.01 Tue	12 °C	DL	12,7 km	1:13:17	5:46/km	151 bpm	187 m	1,8	966 kcal		LT Berchum	146
					1:30:00					1 050 kcal			107
	27.01 Wed				1:00:00					600 kcal		fitx	56
	28.01 Thu
	29.01 Fri
	30.01 Sat	8 °C	WK	50,6 km	5:19:06	6:19/km		382 m	0,7	4 483 kcal		Rodgau	482
	31.01 Sun
16x Running		4 °C		241,4 km	1d 00:50:42	6:10/km	149 bpm	2 937 m		20 499 kcal			2403
1x Biking				18,9 km	42:00	27,0 km/h				539 kcal			39
2x Wandern		-1 °C		8,0 km	2:19:52	17:32/km		156 m		1 166 kcal			130
4x Kraft					3:05:00					1 850 kcal			172
3x Basketball					4:30:00					3 150 kcal			321