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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.01 Mon | 5 °C | DL | 9,2 km | 54:55 | 6:00/km | 122 m | 1,6 | 815 kcal | 83 | ||||||||||||
| 05.01 Tue | 8 °C | DL | 13,3 km | 1:14:53 | 5:39/km | 95 m | 0,0 | 1 181 kcal | 113 | ||||||||||||
| 06.01 Wed | WA | 1,2 km | 7:00 | 5:50/km | 103 kcal | aufwärmen FitX | 11 | ||||||||||||||
| 30:00 | 300 kcal | 28 | |||||||||||||||||||
| 18,9 km | 42:00 | 27,0 km/h | 539 kcal | Ergometer FitX | 39 | ||||||||||||||||
| 07.01 Thu | 6 °C | DL | 12,3 km | 1:14:19 | 6:03/km | 150 bpm | 211 m | 2,2 | 937 kcal | Berchum reverse | 142 | ||||||||||
| 08.01 Fri | |||||||||||||||||||||
| 09.01 Sat | 8 °C | CT | 10,3 km | 1:06:21 | 6:27/km | 152 bpm | 215 m | 2,8 | 867 kcal | Hunde, Hunde, Hun... | 136 | ||||||||||
| 10.01 Sun | |||||||||||||||||||||
| 5x Running | 6 °C | 46,2 km | 4:37:28 | 6:01/km | 150 bpm | 643 m | 3 903 kcal | 485 | |||||||||||||
| 1x Biking | 18,9 km | 42:00 | 27,0 km/h | 539 kcal | 39 | ||||||||||||||||
| 1x Kraft | 30:00 | 300 kcal | 28 | ||||||||||||||||||
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