Activity data of Lennetaler

Total distance:	31 202,05 km	Number of activities:	2522x
Total duration:	160d 15:17:53

All years
2024	37x	23 km 101 km	7 °C	384,7 km -	1d 20:37:58	6:58/km	135 bpm	3 967 m	30 230 kcal	4200
2023	116x	34 km 146 km	14 °C	1 756,0 km -	8d 22:40:12	7:20/km	133 bpm	23 135 m	153 913 kcal	19271
2022	96x	25 km 107 km	11 °C	1 286,1 km -	6d 10:54:05	7:14/km	133 bpm	13 772 m	115 492 kcal	14379
2021	139x	35 km 151 km	11 °C	1 812,3 km -	8d 20:24:37	7:02/km	134 bpm	19 611 m	153 931 kcal	20574	301 ms	50,3L/49,7R %	9,5 cm
2020	144x	34 km 146 km	12 °C	1 757,9 km -	8d 06:16:12	6:46/km	141 bpm	23 281 m	137 885 kcal	19934	299 ms	50,0L/50,0R %	9,6 cm
2019	125x	44 km 191 km	10 °C	2 286,3 km -	11d 01:26:21	6:58/km	145 bpm	38 344 m	200 167 kcal	33532	288 ms	50,5L/49,5R %	9,9 cm
2018	165x	57 km 250 km	11 °C	2 997,4 km -	14d 03:06:00	6:47/km	147 bpm	50 726 m	254 651 kcal	44113	281 ms	50,3L/49,7R %	10,1 cm
2017	174x	52 km 226 km	11 °C	2 706,1 km -	12d 19:03:37	6:48/km	142 bpm	54 000 m	215 311 kcal	35052	286 ms	50,6L/49,4R %	10,4 cm
2016	190x	62 km 270 km	13 °C	3 245,3 km -	14d 05:57:09	6:19/km	149 bpm	51 661 m	275 479 kcal	32755
2015	178x	49 km 214 km	12 °C	2 571,3 km -	11d 03:16:41	6:14/km	147 bpm	24 255 m	214 812 kcal	25674
2014	178x	44 km 191 km	13 °C	2 292,0 km -	9d 16:14:23	6:05/km	147 bpm	31 783 m	192 828 kcal	24095
2013	203x	55 km 240 km	11 °C	2 874,6 km -	12d 01:04:41	6:02/km	150 bpm	59 203 m	234 228 kcal	28529
2012	139x	27 km 117 km	12 °C	1 406,5 km -	6d 11:25:45	6:38/km	152 bpm	118 638 m	132 703 kcal	15178
2011	1x	1 km 3 km	15 °C	6,1 km -	46:52	7:45/km		198 m	667 kcal	71

	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	1:53:51 1x	---	---	---	2:11:38 1x
42,2 km	---	---	---	---	---	---	---	---	---
In total	1x	3x	6x	3x	3x	3x	1x	3x	3x

February, 2016, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Mon		WA	2,0 km	12:00	6:00/km				176 kcal		FitX Laufband	18
					1:00:00					600 kcal			56
	02.02 Tue	7 °C	DL	12,2 km	1:13:03	5:59/km	124 bpm	148 m	0,4	1 071 kcal			132
					1:30:00					1 050 kcal			107
	03.02 Wed			2,0 km	1:15:00	3:45/100m				929 kcal		Westfalenbad	89
	04.02 Thu	4 °C	DL	12,6 km	1:16:04	6:02/km	147 bpm	196 m	1,8	858 kcal		Berchum	139
	05.02 Fri	8 °C	TDL	8,2 km	42:20	5:09/km	156 bpm	236 m	2,1	565 kcal			97
	06.02 Sat		WA	1,0 km	6:00	6:00/km				88 kcal		Laufband FitX	9
					40:00					400 kcal		FitX	37
	07.02 Sun	9 °C	LL	29,2 km	2:56:05	6:02/km		324 m	1,0	2 606 kcal		Gegenwind am See	266
	08.02 Mon
	09.02 Tue	5 °C	DL	12,6 km	1:14:43	5:56/km	149 bpm	196 m	1,9	878 kcal		LT Berchum	142
					1:45:00					1 225 kcal			125
	10.02 Wed		WA	3,5 km	20:00	5:43/km				293 kcal		FitX Laufband	30
					45:00					450 kcal			42
	11.02 Thu	5 °C	DL	12,6 km	1:10:48	5:36/km	154 bpm	190 m	1,8	910 kcal		LT Berchum	149
	12.02 Fri	3 °C	DL	12,0 km	1:02:35	5:14/km	153 bpm	89 m	0,0	884 kcal		See & Böhfeld	132
	13.02 Sat		WA	1,7 km	10:00	6:04/km				147 kcal		Laufband FitX	15
					1:00:00					600 kcal		fitx	56
	14.02 Sun	4 °C	LL	31,6 km	3:41:04	7:00/km		601 m	3,9	2 708 kcal		Zurstraße via Ham...	334
	15.02 Mon
	16.02 Tue	3 °C	DL	12,6 km	1:11:19	5:40/km	152 bpm	192 m	2,0	860 kcal		Lauftreff	149
					1:30:00					1 050 kcal			107
	17.02 Wed
	18.02 Thu	4 °C	DL	12,7 km	1:13:19	5:48/km	161 bpm	190 m	2,0	981 kcal		LT Berchum	181
	19.02 Fri
	20.02 Sat
	21.02 Sun	8 °C	LL	33,7 km	3:52:56	6:55/km		551 m	3,3	3 416 kcal			352
	22.02 Mon	18 °C	RL	13,1 km	1:20:00	6:06/km				1 173 kcal		FitX Laufband	121
	23.02 Tue	2 °C	TDL	12,6 km	1:07:54	5:23/km	154 bpm	196 m	2,2	940 kcal			148
					1:30:00					1 050 kcal			107
	24.02 Wed	2 °C	DL	15,6 km	1:33:25	6:00/km	152 bpm	218 m	1,6	1 084 kcal			192
	25.02 Thu		IT	12,6 km	1:06:00	5:14/km	165 bpm			968 kcal		Laufband FitX	173
	26.02 Fri	5 °C	DL	18,1 km	1:41:35	5:36/km	149 bpm	273 m	1,0	1 239 kcal		Soll: 15-20Km @ 6...	192
	27.02 Sat
	28.02 Sun	5 °C	LL	35,1 km	3:29:06	5:57/km		365 m	0,8	3 134 kcal		Ab Kemnade bis ku...	316
	29.02 Mon	4 °C	RL	13,3 km	1:23:04	6:14/km	149 bpm	450 m	4,3	806 kcal			162
22x Running		5 °C		318,5 km	1d 08:03:20	6:02/km	150 bpm	4 415 m		25 785 kcal			3449
1x Swimming				2,0 km	1:15:00	3:45/100m				929 kcal			89
4x Kraft					3:25:00					2 050 kcal			191
4x Basketball					6:15:00					4 375 kcal			446