No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.11 Mon | |||||||||||||||||||||
| 29.11 Tue | -3 °C | DL | 10,9 km | 1:02:44 | 5:44/km | 65 m | 0,0 | 958 kcal | 95 | ||||||||||||
| 2:25:00 | 1 692 kcal | 173 | |||||||||||||||||||
| 30.11 Wed | 1:15:00 | 750 kcal | 70 | ||||||||||||||||||
| 01.12 Thu | 6 °C | DL | 13,4 km | 1:20:38 | 6:01/km | 164 m | 1,7 | 1 169 kcal | 122 | ||||||||||||
| 02.12 Fri | |||||||||||||||||||||
| 03.12 Sat | |||||||||||||||||||||
| 04.12 Sun | -5 °C | LL | 31,0 km | 3:26:53 | 6:40/km | 426 m | 2,9 | 2 630 kcal | 313 | ||||||||||||
| 3x Running | -2 °C | 55,4 km | 5:50:15 | 6:20/km | 655 m | 4 757 kcal | 530 | ||||||||||||||
| 1x Kraft | 1:15:00 | 750 kcal | 70 | ||||||||||||||||||
| 1x Basketball | 2:25:00 | 1 692 kcal | 173 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
