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Activity data of Lennetaler

Total distance: 22,842.37 km Number of activities: 1711x
Total duration: 114d 02:39:26 First activity: 30.10.2011

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.12. Thu6 °CDL13,4 km1:20:386:01/km168 m1.71169 kcal122
02.12. Fri
03.12. Sat
04.12. Sun-5 °CLL31,0 km3:26:536:40/km426 m2.92630 kcal313
05.12. Mon
06.12. Tue0 °CDL12,5 km1:13:465:54/km192 m1.81087 kcal111
07.12. Wed
08.12. Thu10 °CDL12,9 km1:16:185:55/km192 m2.21129 kcal115
09.12. Fri1:00:00600 kcal56
10.12. Sat
11.12. Sun7 °CLL27,6 km3:00:386:32/km77 %456 m3.11608 kcal304
12.12. Mon45:00557 kcal54
13.12. Tue6 °CDL13,9 km1:13:175:17/km82 %102 m0.0923 kcal155
1:54:5974 %1341 kcal200
14.12. WedWA1,9 km10:365:42/km77 %137 kcal19
29:3355 %296 kcal16
15.12. Thu5 °CDL13,1 km1:18:596:03/km77 %185 m2.0895 kcal140
16.12. Fri0 °C28,9 km2:27:2411,8 km/h184 m0.41146 kcal137
17.12. Sat
18.12. Sun5 °CLL41,7 km4:57:407:08/km74 %689 m3.42997 kcalEulenkopflauf489
19.12. Mon
20.12. Tue
21.12. Wed
22.12. Thu
23.12. Fri
24.12. Sat8 °CDL9,5 km1:02:096:33/km74 %49 m0.0643 kcalGA1 mit den Girls92
25.12. Sun
26.12. Mon
27.12. Tue
28.12. Wed
29.12. Thu5 °CDL4,4 km27:536:19/km71 %8 m0.0330 kcalmit den Girls42
3 °CDL10,8 km1:02:405:48/km81 %128 m1.5820 kcal123
30.12. Fri0 °CDL4,1 km24:435:59/km15 m0.0365 kcal37
31.12. Sat
13x Running4 °C196,8 km20:56:106:23/km76 %2.610 m14733 kcal2062
1x Swimming45:00557 kcal54
1x Biking0 °C28,9 km2:27:2411,8 km/h184 m1146 kcal137
2x Kraft1:29:3355 %896 kcal72
1x Basketball1:54:5974 %1341 kcal200

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