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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 12.12 Mon | 45:00 | 557 kcal | 54 | ||||||||||||||||||
| 13.12 Tue | 6 °C | DL | 13,9 km | 1:13:17 | 5:17/km | 152 bpm | 101 m | 0,0 | 923 kcal | 155 | |||||||||||
| 1:54:59 | 136 bpm | 1 341 kcal | 200 | ||||||||||||||||||
| 14.12 Wed | WA | 1,9 km | 10:36 | 5:42/km | 143 bpm | 137 kcal | 19 | ||||||||||||||
| 29:33 | 101 bpm | 296 kcal | 16 | ||||||||||||||||||
| 15.12 Thu | 5 °C | DL | 13,1 km | 1:18:59 | 6:03/km | 143 bpm | 181 m | 2,0 | 895 kcal | 140 | |||||||||||
| 16.12 Fri | 0 °C | 28,9 km | 2:27:24 | 11,8 km/h | 184 m | 0,4 | 1 146 kcal | 137 | |||||||||||||
| 17.12 Sat | |||||||||||||||||||||
| 18.12 Sun | 5 °C | LL | 41,7 km | 4:57:40 | 7:08/km | 136 bpm | 667 m | 3,4 | 2 997 kcal | Eulenkopflauf | 489 | ||||||||||
| 4x Running | 5 °C | 70,5 km | 7:40:32 | 6:32/km | 139 bpm | 949 m | 4 952 kcal | 803 | |||||||||||||
| 1x Swimming | 45:00 | 557 kcal | 54 | ||||||||||||||||||
| 1x Biking | 0 °C | 28,9 km | 2:27:24 | 11,8 km/h | 184 m | 1 146 kcal | 137 | ||||||||||||||
| 1x Kraft | 29:33 | 101 bpm | 296 kcal | 16 | |||||||||||||||||
| 1x Basketball | 1:54:59 | 136 bpm | 1 341 kcal | 200 | |||||||||||||||||
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