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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 19.12 Mon | |||||||||||||||||||||
| 20.12 Tue | |||||||||||||||||||||
| 21.12 Wed | |||||||||||||||||||||
| 22.12 Thu | |||||||||||||||||||||
| 23.12 Fri | |||||||||||||||||||||
| 24.12 Sat | 8 °C | DL | 9,5 km | 1:02:09 | 6:33/km | 136 bpm | 49 m | 0,0 | 643 kcal | GA1 mit den Girls | 92 | ||||||||||
| 25.12 Sun | |||||||||||||||||||||
| 1x Running | 8 °C | 9,5 km | 1:02:09 | 6:33/km | 136 bpm | 49 m | 643 kcal | 92 | |||||||||||||
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