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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 09.01 Mon | 3 °C | DL | 11,5 km | 58:01 | 5:02/km | 156 bpm | 49 m | 0,0 | 851 kcal | 131 | |||||||||||
| 10.01 Tue | 0 °C | DL | 12,3 km | 1:14:55 | 6:04/km | 144 bpm | 173 m | 1,6 | 892 kcal | 130 | |||||||||||
| 11.01 Wed | |||||||||||||||||||||
| 12.01 Thu | 2 °C | DL | 12,1 km | 1:18:03 | 6:27/km | 137 bpm | 182 m | 1,7 | 858 kcal | 116 | |||||||||||
| 13.01 Fri | |||||||||||||||||||||
| 14.01 Sat | |||||||||||||||||||||
| 15.01 Sun | 2 °C | LL | 28,1 km | 2:41:35 | 5:45/km | 151 bpm | 332 m | 1,8 | 2 053 kcal | 335 | |||||||||||
| 4x Running | 1 °C | 64,0 km | 6:12:34 | 5:49/km | 147 bpm | 736 m | 4 654 kcal | 712 | |||||||||||||
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